Sat 4th Mar 2023 at 12:12pm by LEJathon
Run > General
-
Time
1:00:01
-
Miles
3.87
-
Min/mi
15:30
-
Pacing
90%
-
WAVA
29.57
-
Stride(cm)
80
-
Cals
228
-
Cadence
130
-
BPM
82
-
%MHR
45
-
B/mi
1278
-
Asc(m)
197
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:15(14:54/m) 84/104bpm [1251b/mi] 40cal 4.03/4.61mph
2) 0.62m - 10:35(17:02/m) 79/85bpm [1346b/mi] 38cal 3.52/4.19mph
3) 0.62m - 9:46(15:44/m) 82/104bpm [1290b/mi] 37cal 3.81/4.51mph
4) 0.62m - 9:16(14:56/m) 82/90bpm [1224b/mi] 34cal 4.02/4.32mph
5) 0.62m - 9:13(14:50/m) 83/87bpm [1231b/mi] 35cal 4.04/4.49mph
6) 0.62m - 9:12(14:48/m) 82/86bpm [1214b/mi] 34cal 4.05/4.44mph
7) 0.14m - 2:43(18:53/m) 83/86bpm [1567b/mi] 10cal 3.18/4.32mph
9:15 10:35 9:46 9:16 9:13 9:12 2:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:48 |
1:48 |
14:25 |
79 75-85 |
1139 |
130 118-140 |
4/7 |
0.25 |
3:40 |
1:51 |
14:51 |
92 80-103 |
1366 |
133 118-144 |
0/6 |
0.38 |
5:32 |
1:52 |
14:57 |
76 65-82 |
1136 |
129 120-138 |
0/15 |
0.50 |
7:24 |
1:53 |
15:00 |
87 79-97 |
1305 |
133 124-144 |
3/6 |
0.63 |
9:21 |
1:56 |
15:32 |
84 81-87 |
1305 |
129 122-138 |
20/1 |
0.75 |
11:33 |
2:12 |
17:39 |
81 79-83 |
1429 |
123 118-134 |
11/12 |
0.88 |
13:39 |
2:06 |
16:47 |
81 79-84 |
1360 |
127 118-140 |
16/8 |
1.00 |
16:02 |
2:23 |
19:03 |
77 74-80 |
1467 |
126 118-132 |
5/13 |
1.13 |
17:57 |
1:56 |
15:24 |
78 78-79 |
1202 |
129 124-132 |
14/7 |
1.25 |
19:56 |
1:59 |
15:53 |
78 77-79 |
1239 |
130 118-144 |
12/12 |
1.38 |
22:09 |
2:12 |
17:39 |
88 76-102 |
1553 |
127 114-140 |
11/4 |
1.50 |
24:16 |
2:08 |
17:00 |
82 77-89 |
1394 |
126 118-138 |
3/10 |
1.63 |
26:07 |
1:51 |
14:47 |
80 77-82 |
1182 |
131 128-134 |
7/5 |
1.75 |
27:51 |
1:44 |
13:48 |
80 78-82 |
1104 |
134 128-144 |
3/14 |
1.88 |
29:42 |
1:51 |
14:51 |
86 76-94 |
1277 |
129 118-138 |
7/10 |
2.00 |
31:37 |
1:55 |
15:19 |
81 79-85 |
1240 |
132 128-134 |
9/4 |
2.13 |
33:34 |
1:57 |
15:35 |
81 79-82 |
1262 |
128 118-132 |
4/7 |
2.25 |
35:22 |
1:48 |
14:21 |
80 79-81 |
1148 |
132 128-134 |
21/16 |
2.38 |
37:18 |
1:56 |
15:29 |
83 80-89 |
1286 |
130 118-136 |
5/8 |
2.50 |
39:08 |
1:50 |
14:40 |
82 80-85 |
1203 |
134 132-136 |
5/9 |
2.63 |
40:55 |
1:47 |
14:20 |
83 80-85 |
1189 |
132 128-136 |
9/3 |
2.75 |
42:45 |
1:50 |
14:37 |
84 83-87 |
1228 |
132 122-136 |
4/4 |
2.88 |
44:49 |
2:04 |
16:31 |
82 79-87 |
1354 |
132 116-156 |
4/2 |
3.00 |
46:35 |
1:47 |
14:14 |
82 80-84 |
1167 |
129 126-136 |
8/8 |
3.13 |
48:23 |
1:48 |
14:21 |
83 81-87 |
1190 |
133 130-136 |
3/12 |
3.25 |
50:13 |
1:50 |
14:43 |
81 80-82 |
1191 |
127 118-134 |
22/13 |
3.38 |
52:04 |
1:50 |
14:43 |
82 80-84 |
1206 |
133 130-138 |
5/9 |
3.50 |
54:01 |
1:57 |
15:37 |
83 82-85 |
1297 |
129 126-132 |
14/3 |
3.63 |
55:51 |
1:51 |
14:45 |
83 82-85 |
1224 |
131 126-144 |
8/5 |
3.75 |
57:38 |
1:47 |
14:16 |
83 81-85 |
1184 |
133 128-136 |
9/9 |
3.87 |
1:00:01 |
2:23 |
19:38 |
83 81-86 |
1630 |
130 122-136 |
14/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:31 |
14:10 |
22.80% |
More |
800m |
7:11 |
14:27 |
26.05% |
More |
1km |
9:07 |
14:40 |
26.80% |
More |
Mile |
14:40 |
14:40 |
28.38% |
More |
5k |
47:38 |
15:20 |
29.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:18 |
14:18 |
29.11 |
5km |
47:33 |
15:18 |
29.78 |
5M |
1:18:45 |
15:45 |
29.24 |
10km |
1:39:08 |
15:57 |
28.99 |
10M |
2:44:10 |
16:25 |
28.92 |
Half |
3:38:35 |
16:41 |
28.50 |
20M |
5:42:17 |
17:07 |
28.84 |
Mara |
7:35:43 |
17:24 |
28.89 |
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