Sat 4th Mar 2023 at 12:12pm by LEJathon

Run > General

  • Time
    1:00:01
  • Miles
    3.87
  • Min/mi
    15:30
  • Pacing
    90%
  • WAVA
    29.57
  • Stride(cm)
    80
  • Cals
    228
  • Cadence
    130
  • BPM
    82
  • %MHR
    45
  • B/mi
    1278
  • Asc(m)
    197
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:15(14:54/m) 84/104bpm [1251b/mi] 40cal 4.03/4.61mph
2) 0.62m - 10:35(17:02/m) 79/85bpm [1346b/mi] 38cal 3.52/4.19mph
3) 0.62m - 9:46(15:44/m) 82/104bpm [1290b/mi] 37cal 3.81/4.51mph
4) 0.62m - 9:16(14:56/m) 82/90bpm [1224b/mi] 34cal 4.02/4.32mph
5) 0.62m - 9:13(14:50/m) 83/87bpm [1231b/mi] 35cal 4.04/4.49mph
6) 0.62m - 9:12(14:48/m) 82/86bpm [1214b/mi] 34cal 4.05/4.44mph
7) 0.14m - 2:43(18:53/m) 83/86bpm [1567b/mi] 10cal 3.18/4.32mph
9:15 10:35 9:46 9:16 9:13 9:12 2:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:25 79 75-85 1139 130 118-140 4/7
0.25 3:40 1:51 14:51 92 80-103 1366 133 118-144 0/6
0.38 5:32 1:52 14:57 76 65-82 1136 129 120-138 0/15
0.50 7:24 1:53 15:00 87 79-97 1305 133 124-144 3/6
0.63 9:21 1:56 15:32 84 81-87 1305 129 122-138 20/1
0.75 11:33 2:12 17:39 81 79-83 1429 123 118-134 11/12
0.88 13:39 2:06 16:47 81 79-84 1360 127 118-140 16/8
1.00 16:02 2:23 19:03 77 74-80 1467 126 118-132 5/13
1.13 17:57 1:56 15:24 78 78-79 1202 129 124-132 14/7
1.25 19:56 1:59 15:53 78 77-79 1239 130 118-144 12/12
1.38 22:09 2:12 17:39 88 76-102 1553 127 114-140 11/4
1.50 24:16 2:08 17:00 82 77-89 1394 126 118-138 3/10
1.63 26:07 1:51 14:47 80 77-82 1182 131 128-134 7/5
1.75 27:51 1:44 13:48 80 78-82 1104 134 128-144 3/14
1.88 29:42 1:51 14:51 86 76-94 1277 129 118-138 7/10
2.00 31:37 1:55 15:19 81 79-85 1240 132 128-134 9/4
2.13 33:34 1:57 15:35 81 79-82 1262 128 118-132 4/7
2.25 35:22 1:48 14:21 80 79-81 1148 132 128-134 21/16
2.38 37:18 1:56 15:29 83 80-89 1286 130 118-136 5/8
2.50 39:08 1:50 14:40 82 80-85 1203 134 132-136 5/9
2.63 40:55 1:47 14:20 83 80-85 1189 132 128-136 9/3
2.75 42:45 1:50 14:37 84 83-87 1228 132 122-136 4/4
2.88 44:49 2:04 16:31 82 79-87 1354 132 116-156 4/2
3.00 46:35 1:47 14:14 82 80-84 1167 129 126-136 8/8
3.13 48:23 1:48 14:21 83 81-87 1190 133 130-136 3/12
3.25 50:13 1:50 14:43 81 80-82 1191 127 118-134 22/13
3.38 52:04 1:50 14:43 82 80-84 1206 133 130-138 5/9
3.50 54:01 1:57 15:37 83 82-85 1297 129 126-132 14/3
3.63 55:51 1:51 14:45 83 82-85 1224 131 126-144 8/5
3.75 57:38 1:47 14:16 83 81-85 1184 133 128-136 9/9
3.87 1:00:01 2:23 19:38 83 81-86 1630 130 122-136 14/2

Heart

82/103max
  • Show Beats/Mile

Elevation

Asc 197m, Range 43m, Flat prediction 59:41
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.9% 15:26
14 7.7% 15:42
14 7.3% 18:31
13 10.7% 14:43
See your biggest climbs

Cadence

130 (156 max) Stride Length: 80cm Run: 71.5% Walk: 28.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:31 14:10 22.80% More
800m 7:11 14:27 26.05% More
1km 9:07 14:40 26.80% More
Mile 14:40 14:40 28.38% More
5k 47:38 15:20 29.72% More

Predictions

Dist Time Per Mile WAVA
1M 14:18 14:18 29.11
5km 47:33 15:18 29.78
5M 1:18:45 15:45 29.24
10km 1:39:08 15:57 28.99
10M 2:44:10 16:25 28.92
Half 3:38:35 16:41 28.50
20M 5:42:17 17:07 28.84
Mara 7:35:43 17:24 28.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here