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Sat 4th Mar 2023 at 12:12pm by LEJathon

Run > General
  • Time
    1:00:01
  • Miles
    3.87
  • Min/mi
    15:30
  • Pacing
    89.5%
  • WAVA
    29.52
  • Stride(cm)
    80
  • Cals
    228
  • Cadence
    130
  • BPM
    82
  • %MHR
    44.3
  • B/mi
    1278
  • Asc(m)
    197
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:15(14:54/m) 84/104bpm [1251b/mi] 40cal 4.03/4.61mph
2) 0.62m - 10:35(17:02/m) 79/85bpm [1346b/mi] 38cal 3.52/4.19mph
3) 0.62m - 9:46(15:44/m) 82/104bpm [1290b/mi] 37cal 3.81/4.51mph
4) 0.62m - 9:16(14:56/m) 82/90bpm [1224b/mi] 34cal 4.02/4.32mph
5) 0.62m - 9:13(14:50/m) 83/87bpm [1231b/mi] 35cal 4.04/4.49mph
6) 0.62m - 9:12(14:48/m) 82/86bpm [1214b/mi] 34cal 4.05/4.44mph
7) 0.14m - 2:43(18:53/m) 83/86bpm [1567b/mi] 10cal 3.18/4.32mph
9:15 10:35 9:46 9:16 9:13 9:12 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:25 79 75-85 1139 130 118-140 4/7
0.25 3:40 1:51 14:51 92 80-103 1366 133 118-144 0/6
0.38 5:32 1:52 14:57 76 65-82 1136 129 120-138 0/15
0.50 7:24 1:53 15:00 87 79-97 1305 133 124-144 3/6
0.63 9:21 1:56 15:32 84 81-87 1305 129 122-138 20/1
0.75 11:33 2:12 17:39 81 79-83 1429 123 118-134 11/12
0.88 13:39 2:06 16:47 81 79-84 1360 127 118-140 16/8
1.00 16:02 2:23 19:03 77 74-80 1467 126 118-132 5/13
1.13 17:57 1:56 15:24 78 78-79 1202 129 124-132 14/7
1.25 19:56 1:59 15:53 78 77-79 1239 130 118-144 12/12
1.38 22:09 2:12 17:39 88 76-102 1553 127 114-140 11/4
1.50 24:16 2:08 17:00 82 77-89 1394 126 118-138 3/10
1.63 26:07 1:51 14:47 80 77-82 1182 131 128-134 7/5
1.75 27:51 1:44 13:48 80 78-82 1104 134 128-144 3/14
1.88 29:42 1:51 14:51 86 76-94 1277 129 118-138 7/10
2.00 31:37 1:55 15:19 81 79-85 1240 132 128-134 9/4
2.13 33:34 1:57 15:35 81 79-82 1262 128 118-132 4/7
2.25 35:22 1:48 14:21 80 79-81 1148 132 128-134 21/16
2.38 37:18 1:56 15:29 83 80-89 1286 130 118-136 5/8
2.50 39:08 1:50 14:40 82 80-85 1203 134 132-136 5/9
2.63 40:55 1:47 14:20 83 80-85 1189 132 128-136 9/3
2.75 42:45 1:50 14:37 84 83-87 1228 132 122-136 4/4
2.88 44:49 2:04 16:31 82 79-87 1354 132 116-156 4/2
3.00 46:35 1:47 14:14 82 80-84 1167 129 126-136 8/8
3.13 48:23 1:48 14:21 83 81-87 1190 133 130-136 3/12
3.25 50:13 1:50 14:43 81 80-82 1191 127 118-134 22/13
3.38 52:04 1:50 14:43 82 80-84 1206 133 130-138 5/9
3.50 54:01 1:57 15:37 83 82-85 1297 129 126-132 14/3
3.63 55:51 1:51 14:45 83 82-85 1224 131 126-144 8/5
3.75 57:38 1:47 14:16 83 81-85 1184 133 128-136 9/9
3.87 1:00:01 2:23 19:38 83 81-86 1630 130 122-136 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.9% 15:26
    14 7.7% 15:42
    14 7.3% 18:31
    13 10.7% 14:43

  • Cadence Distribution

    130 avge / 156 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 132 2.9 43:50 15:02
    Walk 26.9 122 1 16:10 16:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:31 14:10 22.80% More
    800m 7:11 14:27 26.05% More
    1km 9:07 14:40 27.01% More
    Mile 14:40 14:40 28.83% More
    5k 47:38 15:20 29.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:18 14:18 29.57
    5km 47:33 15:18 29.77
    5M 1:18:45 15:45 29.25
    10km 1:39:08 15:57 28.99
    10M 2:44:10 16:25 28.71
    Half 3:38:35 16:41 28.44
    20M 5:42:17 17:07 28.37
    Mara 7:35:43 17:24 28.46
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