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Sat 4th Mar 2023 at 12:22pm by pconsani

Run > General
  • Time
    27:58
  • Miles
    3.88
  • Min/mi
    7:12
  • Pacing
    93.7%
  • WAVA
    62.94
  • Stride(cm)
    133
  • Cals
    399
  • Cadence
    168
  • BPM
    149
  • %MHR
    78.2
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 140/152bpm [1072b/mi] 101cal 7.84/9mph
2) 1m - 6:59(6:59/m) 152/155bpm [1061b/mi] 106cal 8.59/8.81mph
3) 1m - 7:10(7:10/m) 152/155bpm [1091b/mi] 104cal 8.36/8.68mph
4) 0.88m - 6:09(7:00/m) 153/155bpm [1070b/mi] 88cal 8.58/8.85mph
7:39 6:59 7:10 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 109 83-135 916 167 112-176 0/0
0.25 2:05 1:02 8:15 139 135-142 1147 172 170-174 0/0
0.38 3:06 1:02 8:13 142 140-144 1167 172 168-174 0/0
0.50 4:07 1:01 8:07 144 143-145 1169 173 172-174 0/0
0.63 5:01 54 7:11 144 143-145 1035 172 170-174 0/0
0.75 5:54 53 7:04 146 144-148 1033 172 170-172 0/0
0.88 6:48 54 7:09 148 147-149 1059 172 170-176 0/0
1.00 7:40 52 7:00 151 149-152 1056 170 168-174 0/0
1.13 8:34 53 7:07 151 151-152 1074 167 166-168 0/0
1.25 9:27 53 7:08 150 150-150 1069 168 166-170 0/0
1.38 10:20 52 7:00 151 150-152 1056 168 166-170 0/0
1.50 11:12 52 6:55 150 150-152 1038 168 166-170 0/0
1.63 12:02 50 6:40 152 150-153 1014 169 168-170 0/0
1.75 12:53 51 6:50 153 152-153 1047 170 168-172 0/0
1.88 13:47 54 7:10 153 152-153 1097 170 168-172 0/0
2.00 14:39 52 7:00 154 153-155 1077 169 168-170 0/0
2.13 15:33 54 7:10 154 153-154 1103 167 166-168 0/0
2.25 16:23 50 6:44 153 151-154 1030 167 164-168 0/0
2.38 17:18 55 7:19 151 149-152 1104 166 164-168 0/0
2.50 18:13 55 7:17 151 150-152 1099 166 164-168 0/0
2.63 19:07 54 7:14 151 149-153 1092 166 164-168 0/0
2.75 20:00 52 7:00 152 151-153 1063 167 164-168 0/0
2.88 20:54 54 7:15 154 153-155 1115 167 166-168 0/0
3.00 21:50 56 7:29 151 149-153 1129 166 164-168 0/0
3.13 22:42 52 7:00 152 151-153 1064 167 166-170 0/0
3.25 23:34 52 6:53 152 152-153 1046 167 164-168 0/0
3.38 24:26 52 7:00 153 152-153 1070 166 164-168 0/0
3.50 25:17 51 6:45 153 152-154 1032 166 164-168 0/0
3.63 26:10 53 7:06 154 153-155 1094 167 166-168 0/0
3.75 27:04 54 7:13 154 152-155 1112 167 166-168 0/0
3.88 27:58 53 7:05 154 154-155 1090 167 164-170 0/0
3.88 27:59 1 7:36 154 154-154 1170 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 155 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.9 27:58 7:13
    Walk 0.1 112 0 1 15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 47.83% More
    800m 3:24 6:50 54.67% More
    1km 4:16 6:53 57.10% More
    Mile 6:56 6:56 60.48% More
    5k 21:54 7:03 64.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 63.04
    5km 22:06 7:07 63.56
    5M 36:36 7:19 62.44
    10km 46:04 7:25 61.88
    10M 1:16:18 7:38 61.26
    Half 1:41:34 7:45 60.68
    20M 2:39:04 7:57 60.51
    Mara 3:31:47 8:05 60.70
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