Sat 4th Mar 2023 at 10:12am by dd2411

Run > General

Follow User
0 👍

Time
2:27:58
Miles
4.98
Min/mi
29:43
Pacing
11%
WAVA
17.73
Stride(cm)
40
Cals
821
Cadence
135
BPM
130
%MHR
68.6
B/mi
3875
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 34:57(56:15/m) 105/135bpm [5907b/mi] 158cal
2) 0.62m - 13:15(21:19/m) 131/163bpm [2792b/mi] 89cal
3) 0.62m - 19:16(31:01/m) 132/160bpm [4094b/mi] 124cal
4) 0.62m - 12:26(20:00/m) 145/165bpm [2900b/mi] 98cal
5) 0.62m - 17:43(28:31/m) 133/162bpm [3793b/mi] 100cal
6) 0.62m - 18:49(30:17/m) 132/165bpm [3998b/mi] 105cal
7) 0.62m - 13:31(21:45/m) 120/151bpm [2609b/mi] 57cal
8) 0.62m - 17:52(28:45/m) 127/156bpm [3651b/mi] 89cal
9) 0.01m - 9(11:14/m) 130/133bpm [1461b/mi] 1cal

34:57 13:15 19:16 12:26 17:43 18:49 13:31 17:52 9

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	18:55	18:55	1:15:40	107 83-129	8096	154 82-230	11/12
0.50	32:24	13:29	53:54	111 84-135	5984	139 98-182	11/13
0.75	37:38	5:14	20:57	119 105-137	2492	140 90-188	5/7
1.00	43:10	5:33	22:11	133 107-148	2950	139 102-240	10/10
1.25	48:25	5:15	20:59	138 111-163	2896	126 80-166	10/10
1.50	54:25	6:00	23:58	142 129-160	3403	124 80-176	13/12
1.75	1:05:03	10:38	42:33	130 111-156	5531	135 82-230	7/20
2.00	1:10:05	5:02	20:07	137 122-154	2756	128 82-188	4/7
2.25	1:15:14	5:09	20:36	143 127-165	2945	146 84-230	7/6
2.50	1:20:10	4:57	19:47	147 135-164	2908	131 82-182	13/11
2.75	1:30:24	10:14	40:56	131 104-152	5363	130 100-200	14/17
3.00	1:35:12	4:48	19:11	147 137-162	2819	154 94-200	14/5
3.25	1:40:38	5:26	21:45	140 128-160	3045	138 90-184	11/10
3.50	1:46:01	5:22	21:29	143 127-165	3071	132 96-188	10/9
3.75	1:56:56	10:55	43:42	130 100-154	5680	123 88-176	13/17
4.00	2:02:07	5:11	20:44	118 104-129	2447	131 100-180	12/7
4.25	2:06:54	4:47	19:08	123 106-151	2352	126 82-192	9/12
4.50	2:13:35	6:42	26:46	123 110-145	3293	119 88-218	11/9
4.75	2:18:22	4:46	19:06	136 122-155	2597	142 86-222	9/10
4.98	2:28:19	9:57 +21	42:32	127 84-155	5402	148 80-188	18/11

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 26m, Flat prediction 2:29:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	21:45
See your biggest climbs

Cadence

135 (240 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.4	168	2.3	28:29	12:24
Walk	34.9	113	2.7	51:56	19:31
Still	45.4	-	-	1:07:33	-
Pause	0.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:32	21.80%	More
800m	9:14	18:35	22.53%	More
1km	12:02	19:22	22.53%	More
Mile	19:52	19:52	23.25%	More
5k	1:15:08	24:11	21.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:59	26:59	17.11
5km	1:29:44	28:53	17.98
5M	2:28:36	29:43	17.71
10km	3:07:05	30:06	17.62
10M	5:09:49	30:59	17.51
Half	6:52:29	31:29	17.17
20M	10:45:56	32:18	17.23
Mara	14:20:00	32:49	17.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry