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Sat 4th Mar 2023 at 10:56am by smash

Walk > General
  • Time
    1:34:42
  • Miles
    4.61
  • Min/mi
    20:33
  • Stride(cm)
    68
  • Cals
    454
  • Cadence
    116
  • BPM
    91
  • %MHR
    53
  • B/mi
    1860
  • Asc(m)
    387
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:43(20:43/m) 98/121bpm [2030b/mi] 99cal 55/65rpm 2.9/3.72mph
2) 1m - 19:35(19:35/m) 94/105bpm [1841b/mi] 98cal 58/63rpm 3.06/3.55mph
3) 1m - 20:02(20:02/m) 86/106bpm [1723b/mi] 94cal 56/61rpm 3/3.57mph
4) 1m - 20:03(20:03/m) 80/100bpm [1604b/mi] 101cal 55/63rpm 2.99/3.53mph
5) 0.61m - 14:19(23:28/m) 97/120bpm [2276b/mi] 62cal 45/63rpm 2.56/3.44mph
20:43 19:35 20:02 20:03 14:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 +28 25:18 89 69-98 2251 119 110-126 33/13
0.25 6:41 3:31 +42 28:08 104 98-109 2926 115 110-126 9/8
0.38 9:52 3:11 +12 25:30 108 99-121 2754 116 100-128 5/12
0.50 12:18 2:26 19:26 99 93-107 1925 120 110-124 19/11
0.63 14:41 2:23 19:07 101 94-106 1931 119 100-128 13/17
0.75 17:09 2:28 19:42 98 94-104 1931 120 114-126 11/15
0.88 20:11 3:02 +33 24:14 92 88-97 2230 120 116-122 23/15
1.00 22:37 2:26 19:29 94 90-98 1832 121 118-128 8/16
1.13 24:59 2:22 18:57 92 87-97 1743 120 114-122 9/11
1.25 27:24 2:25 19:16 92 87-97 1773 119 114-122 13/10
1.38 29:41 2:18 18:22 94 89-102 1727 121 118-126 13/15
1.50 32:06 2:24 19:15 96 91-101 1847 120 116-124 13/12
1.63 34:38 2:33 +5 20:21 100 94-104 2035 118 114-126 19/26
1.75 36:58 2:19 18:34 98 91-104 1820 121 108-126 23/15
1.88 39:40 2:42 21:40 94 88-99 2037 115 108-122 17/14
2.00 42:25 2:45 +8 21:57 84 76-93 1844 113 106-116 9/18
2.13 44:56 2:32 20:15 85 81-89 1721 117 114-120 19/6
2.25 47:23 2:27 19:32 85 78-94 1660 116 108-120 11/12
2.38 49:50 2:27 19:37 89 83-95 1746 116 110-120 14/23
2.50 52:27 2:37 20:53 88 83-93 1838 114 106-118 23/16
2.63 55:09 2:42 +12 21:39 79 71-88 1710 113 104-116 20/15
2.75 57:37 2:28 19:47 83 78-89 1641 116 110-122 10/16
2.88 1:00:09 2:31 20:11 87 78-106 1755 114 96-120 13/13
3.00 1:02:39 2:30 20:02 89 81-97 1782 115 106-122 18/16
3.13 1:05:02 2:23 19:03 82 69-89 1562 116 110-120 12/12
3.25 1:07:42 2:41 21:25 77 68-83 1649 110 98-122 10/15
3.38 1:10:04 2:22 18:54 78 72-86 1474 116 112-126 15/11
3.50 1:12:40 2:36 +10 20:44 77 71-85 1597 115 110-118 14/18
3.63 1:15:07 2:27 19:38 77 67-85 1512 115 102-120 13/18
3.75 1:19:02 3:55 +1:23 31:20 74 64-94 2319 113 96-118 21/10
3.88 1:21:55 2:53 23:05 84 74-95 1939 109 102-118 13/12
4.00 1:24:15 2:20 18:39 93 86-100 1734 116 112-118 8/13
4.13 1:28:22 4:06 +1:09 32:52 96 84-107 3155 111 82-118 8/9
4.25 1:31:58 3:36 +45 28:51 104 87-120 3001 111 84-124 13/13
4.38 1:35:13 3:15 +31 26:00 96 88-107 2495 110 102-120 15/19
4.50 1:37:58 2:45 +4 21:59 95 86-103 2088 112 104-122 26/8
4.61 1:42:01 4:03 +58 36:50 92 83-100 3388 111 98-118 12/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 16.0% 18:26

  • Cadence Distribution

    116 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:18 18:42 More
    1km 11:39 18:44 More
    Mile 19:22 19:22 More
    5k 1:02:16 20:02 More
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