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Sat 4th Mar 2023 at 11:06am by steve263

Run > Treadmill
  • Time
    29:35
  • Miles
    2.18
  • Min/mi
    13:34
  • Pacing
    50.4%
  • WAVA
    40.18
  • Stride(cm)
    79
  • Cals
    197
  • Cadence
    150
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1553
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:17(10:17/km) 107/131bpm [1100b/km] 61cal
2) 1km - 7:37(7:37/km) 124/131bpm [945b/km] 60cal
3) 1km - 7:43(7:43/km) 125/132bpm [966b/km] 58cal
4) 0.5km - 3:57(7:51/km) 112/124bpm [880b/km] 18cal
10:17 7:37 7:43 3:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 13:53 83 59-106 1153 151 118-158
0.13 1:39 46 12:23 110 106-115 1363 157 154-158
0.19 2:24 45 12:00 122 116-125 1464 156 156-158
0.25 3:08 45 11:54 123 121-125 1463 157 156-158
0.31 3:53 45 11:55 123 121-125 1466 156 154-158
0.38 4:38 45 12:02 125 123-128 1503 155 154-156
0.44 5:23 45 12:00 128 125-131 1537 155 154-156
0.50 6:15 52 13:49 126 125-128 1742 156 154-158
0.56 9:23 3:09 50:19 89 59-122 4479 133 30-156
0.63 10:18 55 14:39 112 104-118 1641 153 152-154
0.69 11:06 47 12:37 119 118-121 1502 153 152-154
0.75 11:52 46 12:20 120 118-122 1479 153 152-154
0.81 12:38 46 12:14 121 119-122 1481 154 154-154
0.88 13:24 46 12:13 125 119-128 1527 152 150-154
0.94 14:10 46 12:15 125 123-126 1531 152 152-154
1.00 14:56 46 12:16 126 121-129 1547 152 150-154
1.06 15:42 46 12:19 127 125-129 1564 152 150-154
1.13 16:28 46 12:14 127 126-128 1555 153 152-154
1.19 17:14 46 12:17 128 127-128 1572 152 152-152
1.25 18:00 46 12:21 126 125-127 1555 151 150-152
1.31 18:47 46 12:22 125 122-128 1546 151 148-154
1.38 19:33 46 12:21 129 128-131 1594 151 150-152
1.44 20:19 46 12:21 128 127-130 1581 151 150-152
1.50 21:06 46 12:23 127 126-129 1573 150 150-150
1.56 21:52 46 12:24 129 128-130 1600 151 148-152
1.63 22:39 47 12:32 130 129-132 1630 151 150-154
1.69 23:26 47 12:25 129 126-131 1601 152 150-154
1.75 24:13 47 12:29 123 117-126 1536 149 148-150
1.81 24:59 47 12:28 115 113-116 1434 150 150-152
1.88 25:46 47 12:33 119 117-122 1493 149 148-150
1.94 26:33 47 12:33 119 111-122 1494 150 148-152
2.00 27:21 47 12:38 106 105-108 1340 147 146-148
2.06 28:09 48 12:55 112 107-119 1446 147 146-148
2.13 28:57 48 12:40 112 106-116 1419 147 146-148
2.18 29:36 39 12:41 101 100-103 1281 146 144-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 132 max Delete HR Trace

  • Cadence Distribution

    150 avge / 158 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 152 2.2 27:21 12:35
    Walk 2.2 86 0 39 2:40:29
    Still 5.4 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:57 32.04% More
    800m 6:04 12:13 37.18% More
    1km 7:36 12:14 39.34% More
    Mile 12:17 12:17 42.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:57 12:57 40.51
    5km 43:04 13:52 39.61
    5M 1:11:19 14:16 39.23
    10km 1:29:47 14:27 39.02
    10M 2:28:41 14:52 38.85
    Half 3:17:58 15:07 38.60
    20M 5:10:01 15:30 38.72
    Mara 6:52:45 15:45 38.99
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