Sat 4th Mar 2023 at 9:00am by fleety

Run > General

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Time
24:05
Miles
3.12
Min/mi
7:43
Pacing
96%
WAVA
58.70
Stride(cm)
111
Cals
307
Cadence
188
BPM
160
%MHR
93.8
B/mi
1238
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 139/146bpm [1057b/mi] 81cal 7.89/8.77mph
2) 1m - 7:50(7:50/m) 157/186bpm [1229b/mi] 98cal 7.67/8.2mph
3) 1m - 7:47(7:47/m) 180/187bpm [1402b/mi] 115cal 7.7/8.5mph
4) 0.12m - 52(7:02/m) 187/194bpm [1315b/mi] 13cal 8.53/8.54mph

7:36 7:50 7:47 52

Pin Map

0mi in 0

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	140 129-146	1041	188 184-192	6/0
0.25	1:52	56	7:26	142 141-142	1056	190 186-194	13/0
0.38	2:47	56	7:27	127 114-141	947	192 190-194	0/3
0.50	3:45	58	7:40	135 123-140	1036	191 186-196	4/0
0.63	4:43	58	7:44	141 140-142	1090	191 188-194	3/5
0.75	5:41	58	7:46	141 139-142	1094	188 184-192	1/9
0.88	6:41	1:00	7:56	142 140-143	1127	188 186-192	4/6
1.00	7:38	57	7:38	143 141-144	1092	190 188-194	9/3
1.13	8:32	54	7:13	142 141-144	1026	188 186-192	3/5
1.25	9:30	58	7:43	145 144-147	1118	188 184-192	0/10
1.38	10:29	59	7:52	145 143-147	1140	190 184-194	8/1
1.50	11:28	59	7:50	146 145-147	1145	189 184-192	3/6
1.63	12:27	59	7:51	147 146-152	1155	189 184-192	5/5
1.75	13:26	59	7:52	176 156-186	1385	189 182-192	2/1
1.88	14:27	1:01	8:07	180 176-182	1462	187 184-190	3/9
2.00	15:28	1:01	8:08	177 176-182	1439	188 184-192	1/5
2.13	16:23	56	7:27	178 175-181	1326	186 182-188	8/2
2.25	17:21	57	7:40	182 176-187	1394	188 184-192	9/2
2.38	18:21	1:00	7:59	180 178-182	1437	188 186-192	1/7
2.50	19:20	59	7:54	181 178-185	1431	187 184-192	5/2
2.63	20:19	59	7:54	180 177-182	1422	188 184-192	6/9
2.75	21:18	59	7:52	179 176-183	1408	188 180-192	5/5
2.88	22:19	1:00	8:02	181 180-182	1454	176 94-190	2/7
3.00	23:15	56	7:30	181 178-183	1357	187 184-192	1/7
3.12	24:06	51	7:06	188 181-193	1334	189 186-192	5/7

Heart

160/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 22m, Flat prediction 24:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.6%	7:34
11 2.2%	7:47
10 9.5%	7:49
See your biggest climbs

Cadence

188 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	3.1	24:00	7:43
Walk	0.4	94	0	6	7:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.74%	More
800m	3:43	7:28	49.99%	More
1km	4:41	7:32	51.76%	More
Mile	7:36	7:36	54.36%	More
5k	24:00	7:43	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.56
5km	23:58	7:43	58.62
5M	41:25	8:17	55.15
10km	53:11	8:34	53.60
10M	1:31:56	9:12	51.21
Half	2:05:24	9:34	49.27
20M	3:24:00	10:12	47.99
Mara	4:38:17	10:37	46.91

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