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Sat 4th Mar 2023 at 9:37am by Will Taylor

Run > General
  • Time
    45:52
  • Miles
    5.76
  • Min/mi
    7:58
  • Pacing
    69.8%
  • WAVA
    53.47
  • Stride(cm)
    113
  • Cals
    627
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1262
  • Asc(m)
    472
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 154/166bpm [1211b/mi] 105cal 7.63/8.22mph
2) 1m - 7:23(7:23/m) 160/169bpm [1180b/mi] 102cal 8.14/8.56mph
3) 1m - 7:42(7:42/m) 162/168bpm [1246b/mi] 108cal 7.8/8.56mph
4) 1m - 8:57(8:57/m) 157/175bpm [1405b/mi] 118cal 6.71/8.7mph
5) 1m - 7:53(7:53/m) 162/174bpm [1276b/mi] 110cal 7.62/8.06mph
6) 0.76m - 6:07(8:01/m) 161/167bpm [1290b/mi] 84cal 7.49/8.72mph
7:52 7:23 7:42 8:57 7:53 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 150 120-166 1298 173 116-184 0/0
0.50 4:04 1:54 7:38 157 145-164 1197 181 178-184 0/0
0.75 5:57 1:53 7:30 150 147-152 1126 182 180-186 25/47
1.00 7:52 1:55 7:42 154 149-159 1185 182 180-184 20/0
1.25 9:43 1:50 7:22 159 153-164 1171 183 182-184 10/6
1.50 11:33 1:50 7:19 158 155-161 1156 184 180-188 8/7
1.75 13:22 1:49 7:18 163 158-168 1189 185 182-188 37/32
2.00 15:15 1:53 7:31 159 154-165 1196 182 180-186 7/12
2.25 17:06 1:52 7:27 161 155-163 1198 183 180-186 12/3
2.50 19:00 1:53 7:33 160 156-164 1208 183 180-188 8/19
2.75 20:50 1:50 7:20 161 159-164 1182 182 176-188 42/27
3.00 22:57 2:07 8:27 164 159-168 1386 180 158-184 76/76
3.25 25:03 2:07 +7 8:27 160 154-169 1352 168 116-184 39/17
3.50 27:12 2:09 8:35 164 158-173 1408 181 174-186 10/31
3.75 29:44 2:31 10:06 158 147-174 1595 174 158-182 52/46
4.00 33:19 3:36 +1:19 14:23 149 125-166 2144 169 136-180 22/10
4.25 35:18 1:59 7:56 159 155-168 1261 181 176-186 5/22
4.50 37:17 1:59 7:55 169 165-173 1338 175 168-182 24/35
4.75 39:12 1:55 7:38 161 155-168 1230 181 178-184 52/40
5.00 41:13 2:01 8:04 161 158-164 1298 181 178-184 32/60
5.25 43:08 1:56 7:43 162 159-166 1249 183 172-190 33/32
5.50 45:04 1:56 7:44 165 161-167 1276 184 180-188 10/14
5.75 47:30 2:26 +19 9:43 158 154-164 1535 178 116-192 24/25
5.76 47:39 9 11:09 156 156-156 1739 172 172-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 33.5% 9:19
    31 13.5% 6:46
    19 4.9% 8:59
    15 7.4% 8:32

  • Cadence Distribution

    179 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 180 5.7 45:04 8:14
    Walk 1.7 127 0.1 49 11:17
    Still 0.0 - - 1 -
    Pause 3.5 - - 1:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 42.15% More
    800m 3:34 7:11 47.21% More
    1km 4:29 7:13 49.61% More
    Mile 7:21 7:21 52.80% More
    5k 23:39 7:37 54.56% More
    5 miles 40:55 8:11 51.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 59.39
    5km 23:04 7:25 55.96
    5M 39:11 7:50 54.01
    10km 49:54 8:02 53.08
    10M 1:24:47 8:29 51.13
    Half 1:54:31 8:45 49.87
    20M 3:03:26 9:10 48.96
    Mara 4:07:46 9:27 48.63
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