Sat 4th Mar 2023 at 9:37am by Will Taylor

Run > General

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Time
45:52
Miles
5.76
Min/mi
7:58
Pacing
70%
WAVA
53.46
Stride(cm)
113
Cals
627
Cadence
179
BPM
158
%MHR
92.7
B/mi
1262
Asc(m)
472
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 154/166bpm [1211b/mi] 105cal 7.63/8.22mph
2) 1m - 7:23(7:23/m) 160/169bpm [1180b/mi] 102cal 8.14/8.56mph
3) 1m - 7:42(7:42/m) 162/168bpm [1246b/mi] 108cal 7.8/8.56mph
4) 1m - 8:57(8:57/m) 157/175bpm [1405b/mi] 118cal 6.71/8.7mph
5) 1m - 7:53(7:53/m) 162/174bpm [1276b/mi] 110cal 7.62/8.06mph
6) 0.76m - 6:07(8:01/m) 161/167bpm [1290b/mi] 84cal 7.49/8.72mph

7:52 7:23 7:42 8:57 7:53 6:07

Pace

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	150 120-166	1298	173 116-184	0/0
0.50	4:04	1:54	7:38	157 145-164	1197	181 178-184	0/0
0.75	5:57	1:53	7:30	150 147-152	1126	182 180-186	25/47
1.00	7:52	1:55	7:42	154 149-159	1185	182 180-184	20/0
1.25	9:43	1:50	7:22	159 153-164	1171	183 182-184	10/6
1.50	11:33	1:50	7:19	158 155-161	1156	184 180-188	8/7
1.75	13:22	1:49	7:18	163 158-168	1189	185 182-188	37/32
2.00	15:15	1:53	7:31	159 154-165	1196	182 180-186	7/12
2.25	17:06	1:52	7:27	161 155-163	1198	183 180-186	12/3
2.50	19:00	1:53	7:33	160 156-164	1208	183 180-188	8/19
2.75	20:50	1:50	7:20	161 159-164	1182	182 176-188	42/27
3.00	22:57	2:07	8:27	164 159-168	1386	180 158-184	76/76
3.25	25:03	2:07 +7	8:27	160 154-169	1352	168 116-184	39/17
3.50	27:12	2:09	8:35	164 158-173	1408	181 174-186	10/31
3.75	29:44	2:31	10:06	158 147-174	1595	174 158-182	52/46
4.00	33:19	3:36 +1:19	14:23	149 125-166	2144	169 136-180	22/10
4.25	35:18	1:59	7:56	159 155-168	1261	181 176-186	5/22
4.50	37:17	1:59	7:55	169 165-173	1338	175 168-182	24/35
4.75	39:12	1:55	7:38	161 155-168	1230	181 178-184	52/40
5.00	41:13	2:01	8:04	161 158-164	1298	181 178-184	32/60
5.25	43:08	1:56	7:43	162 159-166	1249	183 172-190	33/32
5.50	45:04	1:56	7:44	165 161-167	1276	184 180-188	10/14
5.75	47:30	2:26 +19	9:43	158 154-164	1535	178 116-192	24/25
5.76	47:39	9	11:09	156 156-156	1739	172 172-172	0/1

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 472m, Range 109m, Flat prediction 45:31

Elevation Graph

Biggest Climbs (m)	Min/mi
60 33.5%	9:19
31 13.5%	6:46
19 4.9%	8:59
15 7.4%	8:32
See your biggest climbs

Cadence

179 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	180	5.7	45:04	8:14
Walk	1.7	127	0.1	49	11:17
Still	0.0	-	-	1	-
Pause	3.5	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.15%	More
800m	3:34	7:11	47.21%	More
1km	4:29	7:13	49.21%	More
Mile	7:21	7:21	51.90%	More
5k	23:39	7:37	54.66%	More
5 miles	40:55	8:11	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.38
5km	23:04	7:25	56.06
5M	39:11	7:50	53.98
10km	49:54	8:02	53.08
10M	1:24:47	8:29	51.70
Half	1:54:31	8:45	50.30
20M	3:03:26	9:10	49.76
Mara	4:07:46	9:27	49.12

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