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Sat 4th Mar 2023 at 9:54am by Tom Fryers

Bike > General
  • Time
    8:52
  • Miles
    1.98
  • Mph
    13.4
  • Cals
    78
  • BPM
    116
  • %MHR
    60.8
  • B/mi
    517
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.18km - 8:52(2:47/km) 116/132bpm [324b/km] 78cal
8:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 9.09 91 83-98 601 0/1
0.13 45 20 11.15 104 98-111 560 3/0
0.19 1:04 19 11.93 115 111-121 578 1/1
0.25 1:22 18 12.37 126 124-127 611 0/1
0.31 1:44 22 10.25 117 112-125 685 0/1
0.38 2:03 19 11.97 113 111-116 566 1/0
0.44 2:15 13 17.98 115 114-117 384 0/2
0.50 2:26 11 20.49 114 112-115 334 0/2
0.56 2:37 10 21.56 110 109-112 306 1/1
0.63 2:48 12 19.14 109 109-110 342 1/1
0.69 2:58 10 22.76 113 108-116 298 0/5
0.75 3:09 11 20.39 113 112-115 333 1/1
0.81 3:27 18 12.66 111 108-117 526 1/0
0.88 3:41 14 16.37 117 113-120 429 1/1
0.94 3:56 16 14.48 124 120-130 514 0/1
1.00 4:10 13 16.69 127 125-132 457 1/1
1.06 4:24 14 15.67 127 122-129 486 1/0
1.13 4:54 30 7.56 125 119-129 992 0/2
1.19 5:10 16 13.66 114 106-124 501 0/1
1.25 5:22 12 19.54 109 107-112 335 2/1
1.31 5:32 10 22.81 113 112-114 297 0/1
1.38 5:43 11 20.99 115 113-117 329 1/1
1.44 5:54 12 19.24 116 114-120 362 1/2
1.50 6:17 22 10.04 126 122-130 753 4/2
1.56 6:30 14 16.26 127 124-129 469 1/0
1.63 6:51 21 10.76 117 109-126 652 1/0
1.69 7:12 20 11.02 108 106-110 588 1/0
1.75 7:37 25 8.90 110 108-112 741 1/0
1.81 7:54 17 13.24 112 107-118 508 0/1
1.88 8:13 18 12.18 120 116-124 591 1/1
1.94 8:41 29 7.85 120 119-122 917 0/0
1.98 8:54 13 10.62 120 118-121 678 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:37 3:16 More
    1km 2:06 3:23 More
    Mile 3:39 3:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:19 5:08
    20km 1:04:57 5:14
    15 miles 1:19:39 5:19
    20 miles 1:48:49 5:26
    40km 2:17:43 5:32
    25 miles 2:18:36 5:33
    42km 2:25:12 5:34
    50 miles 4:53:50 5:53
    56 miles 5:32:15 5:56
    100 miles 10:22:59 6:14
    112 miles 11:44:26 6:17
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