Sat 4th Mar 2023 at 9:54am by Tom Fryers

Bike > General

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Time
8:52
Miles
1.98
Mph
13.4
Cals
78
BPM
116
%MHR
60.8
B/mi
517
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18km - 8:52(2:47/km) 116/132bpm [324b/km] 78cal

8:52

Pace

13%

25%

19%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	9.09	91 83-98	601	0/1
0.13	45	20	11.15	104 98-111	560	3/0
0.19	1:04	19	11.93	115 111-121	578	1/1
0.25	1:22	18	12.37	126 124-127	611	0/1
0.31	1:44	22	10.25	117 112-125	685	0/1
0.38	2:03	19	11.97	113 111-116	566	1/0
0.44	2:15	13	17.98	115 114-117	384	0/2
0.50	2:26	11	20.49	114 112-115	334	0/2
0.56	2:37	10	21.56	110 109-112	306	1/1
0.63	2:48	12	19.14	109 109-110	342	1/1
0.69	2:58	10	22.76	113 108-116	298	0/5
0.75	3:09	11	20.39	113 112-115	333	1/1
0.81	3:27	18	12.66	111 108-117	526	1/0
0.88	3:41	14	16.37	117 113-120	429	1/1
0.94	3:56	16	14.48	124 120-130	514	0/1
1.00	4:10	13	16.69	127 125-132	457	1/1
1.06	4:24	14	15.67	127 122-129	486	1/0
1.13	4:54	30	7.56	125 119-129	992	0/2
1.19	5:10	16	13.66	114 106-124	501	0/1
1.25	5:22	12	19.54	109 107-112	335	2/1
1.31	5:32	10	22.81	113 112-114	297	0/1
1.38	5:43	11	20.99	115 113-117	329	1/1
1.44	5:54	12	19.24	116 114-120	362	1/2
1.50	6:17	22	10.04	126 122-130	753	4/2
1.56	6:30	14	16.26	127 124-129	469	1/0
1.63	6:51	21	10.76	117 109-126	652	1/0
1.69	7:12	20	11.02	108 106-110	588	1/0
1.75	7:37	25	8.90	110 108-112	741	1/0
1.81	7:54	17	13.24	112 107-118	508	0/1
1.88	8:13	18	12.18	120 116-124	591	1/1
1.94	8:41	29	7.85	120 119-122	917	0/0
1.98	8:54	13	10.62	120 118-121	678	1/0

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:37	3:16	More
1km	2:06	3:23	More
Mile	3:39	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	51:19	5:08
20km	1:04:57	5:14
15 miles	1:19:39	5:19
20 miles	1:48:49	5:26
40km	2:17:43	5:32
25 miles	2:18:36	5:33
42km	2:25:12	5:34
50 miles	4:53:50	5:53
56 miles	5:32:15	5:56
100 miles	10:22:59	6:14
112 miles	11:44:26	6:17

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