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Sat 4th Mar 2023 at 9:02am by Striderdan

Run > General
  • Time
    20:59
  • Miles
    3.10
  • Min/mi
    6:46
  • Pacing
    89.9%
  • WAVA
    73.42
  • Cals
    400
  • BPM
    165
  • %MHR
    99.7
  • B/mi
    1114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1m - 20:59(6:46/m) 400cal
20:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:21 115 94-130 846 2/0
0.25 1:46 51 6:47 131 126-133 888 0/2
0.38 2:41 55 7:17 133 128-137 968 3/0
0.50 3:35 54 7:12 143 138-151 1029 1/3
0.63 4:32 57 7:39 144 138-148 1101 2/0
0.75 5:19 47 6:19 164 145-172 1036 1/0
0.88 6:14 54 7:16 171 165-178 1242 0/1
1.00 7:05 51 6:46 173 167-177 1171 1/3
1.13 7:53 48 6:24 177 172-183 1134 1/0
1.25 8:44 51 6:51 176 171-180 1205 0/2
1.38 9:35 51 6:45 176 170-181 1187 5/1
1.50 10:29 55 7:18 175 171-179 1277 0/2
1.63 11:20 51 6:48 177 171-183 1204 3/0
1.75 12:13 52 6:58 169 163-175 1177 0/0
1.88 13:03 51 6:47 176 171-180 1194 0/4
2.00 13:49 46 6:08 176 172-177 1079 2/1
2.13 14:39 50 6:37 175 171-177 1158 0/2
2.25 15:32 53 7:02 175 171-178 1230 3/0
2.38 16:24 53 7:01 173 169-178 1215 1/2
2.50 17:17 53 7:03 174 172-177 1227 2/0
2.63 18:07 50 6:40 175 170-179 1166 0/0
2.75 18:55 48 6:21 170 158-177 1080 0/2
2.88 19:43 48 6:24 161 150-171 1030 1/3
3.00 20:27 44 5:52 175 169-179 1027 1/1
3.10 20:58 31 5:20 181 178-184 967 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 61.74% More
    800m 3:03 6:08 67.28% More
    1km 3:51 6:11 70.43% More
    Mile 6:29 6:29 72.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 74.07
    5km 21:02 6:46 73.55
    5M 34:50 6:58 72.54
    10km 43:51 7:03 72.01
    10M 1:12:37 7:16 71.48
    Half 1:36:41 7:23 70.90
    20M 2:31:24 7:34 70.91
    Mara 3:21:34 7:42 71.26
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