Sat 4th Mar 2023 at 9:02am by Striderdan

Run > General

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Time
20:59
Miles
3.10
Min/mi
6:46
Pacing
90%
WAVA
73.42
Cals
400
BPM
165
%MHR
99.7
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 20:59(6:46/m) 400cal

20:59

Pace

10%

14%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	7:21	115 94-130	846	2/0
0.25	1:46	51	6:47	131 126-133	888	0/2
0.38	2:41	55	7:17	133 128-137	968	3/0
0.50	3:35	54	7:12	143 138-151	1029	1/3
0.63	4:32	57	7:39	144 138-148	1101	2/0
0.75	5:19	47	6:19	164 145-172	1036	1/0
0.88	6:14	54	7:16	171 165-178	1242	0/1
1.00	7:05	51	6:46	173 167-177	1171	1/3
1.13	7:53	48	6:24	177 172-183	1134	1/0
1.25	8:44	51	6:51	176 171-180	1205	0/2
1.38	9:35	51	6:45	176 170-181	1187	5/1
1.50	10:29	55	7:18	175 171-179	1277	0/2
1.63	11:20	51	6:48	177 171-183	1204	3/0
1.75	12:13	52	6:58	169 163-175	1177	0/0
1.88	13:03	51	6:47	176 171-180	1194	0/4
2.00	13:49	46	6:08	176 172-177	1079	2/1
2.13	14:39	50	6:37	175 171-177	1158	0/2
2.25	15:32	53	7:02	175 171-178	1230	3/0
2.38	16:24	53	7:01	173 169-178	1215	1/2
2.50	17:17	53	7:03	174 172-177	1227	2/0
2.63	18:07	50	6:40	175 170-179	1166	0/0
2.75	18:55	48	6:21	170 158-177	1080	0/2
2.88	19:43	48	6:24	161 150-171	1030	1/3
3.00	20:27	44	5:52	175 169-179	1027	1/1
3.10	20:58	31	5:20	181 178-184	967	0/1

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 20:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	61.74%	More
800m	3:03	6:08	67.28%	More
1km	3:51	6:11	69.64%	More
Mile	6:29	6:29	70.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	71.90
5km	21:02	6:46	73.55
5M	34:50	6:58	72.51
10km	43:51	7:03	72.01
10M	1:12:37	7:16	71.97
Half	1:36:41	7:23	71.02
20M	2:31:24	7:34	71.87
Mara	3:21:34	7:42	71.98

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