Sat 4th Mar 2023 at 9:31am by IanS

Run > parkrun

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Time
37:02
Miles
3.05
Min/mi
12:09
Pacing
84%
WAVA
42.05
Stride(cm)
91
Cals
349
Cadence
146
Asc(m)
113
Hillscore
9
Surface
Trail

Notes & Comments

Oriam parkrun, knee a bit hurty after fall in course check so just bimbled round with L
===========
Split Summary
===
1) 1m - 12:33(12:33/m) 116cal 4.78/6.43mph
2) 1m - 12:27(12:27/m) 113cal 4.82/6.43mph
3) 1m - 11:38(11:38/m) 114cal 5.16/6.72mph
4) 0.05m - 24(8:43/m) 6cal 6.88/6.68mph

12:33 12:27 11:38 24

Pin Map

Oriam parkrun

0mi in 0

Pace

63%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:05	150 112-166	0/19
0.25	3:31	1:46	14:05	135 116-166	8/3
0.38	5:18	1:47	14:16	135 110-162	5/9
0.50	6:42	1:24	11:09	151 118-162	3/5
0.63	8:08	1:26	11:31	150 118-166	16/7
0.75	9:34	1:26	11:27	152 122-166	8/12
0.88	11:04	1:30	12:01	145 118-164	15/5
1.00	12:33	1:28	11:46	146 114-166	8/24
1.13	13:51	1:18	10:24	160 158-162	7/11
1.25	15:26	1:36	12:44	153 110-176	11/18
1.38	16:49	1:23	11:02	158 122-166	3/16
1.50	18:03	1:14	9:50	159 124-166	7/12
1.63	19:48	1:45	14:02	133 118-162	3/10
1.75	21:26	1:38	13:06	136 82-166	17/4
1.88	23:12	1:46	14:05	124 108-160	7/5
2.00	24:59	1:47	14:19	125 110-172	14/1
2.13	26:39	1:40	13:16	132 110-166	18/10
2.25	28:08	1:29	11:55	149 116-166	20/1
2.38	29:42	1:34	12:31	138 122-166	10/22
2.50	31:06	1:25	11:17	148 122-166	17/1
2.63	32:43	1:36	12:52	143 120-166	16/26
2.75	34:03	1:20	10:41	163 122-174	6/35
2.88	35:21	1:18	10:24	159 126-164	18/7
3.00	36:36	1:15	9:57	157 126-168	9/15
3.05	37:02	26	9:26	161 156-164	0/7

Elevation

Asc 113m, Range 58m, Flat prediction 36:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.6%	14:16
17 8.9%	10:47
14 14.3%	11:58
14 8.3%	13:49
13 10.2%	10:46
12 11.8%	13:00
See your biggest climbs

Cadence

146 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.3	162	2	20:52	10:38
Walk	43.7	119	1.1	16:10	14:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.57%	More
800m	5:25	10:55	38.80%	More
1km	6:47	10:55	40.43%	More
Mile	11:18	11:18	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	44.64
5km	37:49	12:10	41.97
5M	1:04:56	12:59	39.95
10km	1:23:07	13:23	39.04
10M	2:22:42	14:16	37.66
Half	3:13:55	14:48	36.43
20M	5:13:35	15:41	35.70
Mara	7:06:10	16:16	35.02

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