Sat 4th Mar 2023 at 9:02am by NigelW

Run > parkrun

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Time
36:33
Miles
3.08
Min/mi
11:52
Pacing
84%
WAVA
47.31
Stride(cm)
84
Cals
349
Cadence
162
BPM
138
%MHR
81
B/mi
1635
Asc(m)
97
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 131/147bpm [1446b/mi] 104cal
2) 1m - 11:30(11:30/m) 143/151bpm [1644b/mi] 105cal
3) 1m - 12:57(12:57/m) 140/156bpm [1813b/mi] 128cal
4) 0.08m - 1:04(12:46/m) 143/149bpm [1825b/mi] 12cal

11:02 11:30 12:57 1:04

Pace

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:23	111 76-135	1485	173 164-176	8/0
0.25	3:08	1:27	11:37	132 130-136	1534	171 168-174	8/0
0.38	4:28	1:21	10:46	129 123-133	1390	172 172-174	0/5
0.50	5:45	1:17	10:15	134 129-137	1375	172 172-172	0/5
0.63	7:04	1:18	10:26	128 125-132	1336	172 172-174	0/9
0.75	8:24	1:20	10:41	135 129-139	1441	172 172-172	1/5
0.88	9:43	1:19	10:33	139 135-141	1467	173 170-176	0/10
1.00	11:02	1:19	10:35	144 139-147	1524	172 172-174	1/4
1.13	12:24	1:22	10:57	146 143-150	1599	172 172-174	1/3
1.25	13:53	1:29	11:49	140 135-144	1655	173 172-178	5/1
1.38	15:26	1:33	12:21	139 135-144	1717	172 172-174	5/0
1.50	16:57	1:32	12:12	141 134-146	1721	151 130-172	2/3
1.63	18:27	1:30	11:56	144 140-150	1719	172 170-174	0/13
1.75	19:50	1:23	11:03	145 143-149	1602	172 172-174	0/12
1.88	21:12	1:22	10:56	144 141-149	1574	172 170-172	12/0
2.00	22:32	1:20	10:43	145 140-148	1555	171 168-174	10/4
2.13	24:32	2:00	15:57	138 125-155	2202	126 114-170	0/9
2.25	25:47	1:16	10:05	129 125-135	1301	172 170-174	9/0
2.38	27:20	1:33	12:23	139 131-147	1722	162 128-174	3/3
2.50	28:47	1:27	11:35	140 132-147	1621	149 126-172	8/0
2.63	30:39	1:52	14:58	138 134-143	2066	136 118-172	6/0
2.75	32:04	1:25	11:17	138 133-146	1557	172 170-172	5/1
2.88	33:41	1:37	12:54	151 146-153	1947	158 134-172	7/0
3.00	35:29	1:48	14:26	148 146-152	2136	139 126-172	9/0
3.08	36:34	1:05	12:58	143 139-149	1853	163 126-178	1/4

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 56m, Flat prediction 33:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.8%	16:01
23 4.3%	13:23
17 5.2%	12:51
14 6.1%	14:39
12 4.7%	12:58
12 2.8%	12:23
See your biggest climbs

Cadence

162 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	172	2.6	29:12	11:14
Walk	20.2	128	0.5	7:22	15:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	38.83%	More
800m	5:08	10:20	44.95%	More
1km	6:27	10:23	46.62%	More
Mile	10:42	10:42	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	51.17
5km	36:55	11:53	47.24
5M	1:03:54	12:47	44.65
10km	1:22:06	13:13	43.54
10M	2:22:06	14:13	41.76
Half	3:13:59	14:48	40.26
20M	5:15:58	15:48	39.17
Mara	7:11:22	16:28	38.26

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