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Sat 4th Mar 2023 at 9:02am by NigelW

Run > parkrun
  • Time
    36:33
  • Miles
    3.08
  • Min/mi
    11:52
  • Pacing
    84.4%
  • WAVA
    47.31
  • Stride(cm)
    84
  • Cals
    349
  • Cadence
    162
  • BPM
    138
  • %MHR
    81
  • B/mi
    1635
  • Asc(m)
    97
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 131/147bpm [1446b/mi] 104cal
2) 1m - 11:30(11:30/m) 143/151bpm [1644b/mi] 105cal
3) 1m - 12:57(12:57/m) 140/156bpm [1813b/mi] 128cal
4) 0.08m - 1:04(12:46/m) 143/149bpm [1825b/mi] 12cal
11:02 11:30 12:57 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:23 111 76-135 1485 173 164-176 8/0
0.25 3:08 1:27 11:37 132 130-136 1534 171 168-174 8/0
0.38 4:28 1:21 10:46 129 123-133 1390 172 172-174 0/5
0.50 5:45 1:17 10:15 134 129-137 1375 172 172-172 0/5
0.63 7:04 1:18 10:26 128 125-132 1336 172 172-174 0/9
0.75 8:24 1:20 10:41 135 129-139 1441 172 172-172 1/5
0.88 9:43 1:19 10:33 139 135-141 1467 173 170-176 0/10
1.00 11:02 1:19 10:35 144 139-147 1524 172 172-174 1/4
1.13 12:24 1:22 10:57 146 143-150 1599 172 172-174 1/3
1.25 13:53 1:29 11:49 140 135-144 1655 173 172-178 5/1
1.38 15:26 1:33 12:21 139 135-144 1717 172 172-174 5/0
1.50 16:57 1:32 12:12 141 134-146 1721 151 130-172 2/3
1.63 18:27 1:30 11:56 144 140-150 1719 172 170-174 0/13
1.75 19:50 1:23 11:03 145 143-149 1602 172 172-174 0/12
1.88 21:12 1:22 10:56 144 141-149 1574 172 170-172 12/0
2.00 22:32 1:20 10:43 145 140-148 1555 171 168-174 10/4
2.13 24:32 2:00 15:57 138 125-155 2202 126 114-170 0/9
2.25 25:47 1:16 10:05 129 125-135 1301 172 170-174 9/0
2.38 27:20 1:33 12:23 139 131-147 1722 162 128-174 3/3
2.50 28:47 1:27 11:35 140 132-147 1621 149 126-172 8/0
2.63 30:39 1:52 14:58 138 134-143 2066 136 118-172 6/0
2.75 32:04 1:25 11:17 138 133-146 1557 172 170-172 5/1
2.88 33:41 1:37 12:54 151 146-153 1947 158 134-172 7/0
3.00 35:29 1:48 14:26 148 146-152 2136 139 126-172 9/0
3.08 36:34 1:05 12:58 143 139-149 1853 163 126-178 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.8% 16:01
    23 4.3% 13:23
    17 5.2% 12:51
    14 6.1% 14:39
    12 4.7% 12:58
    12 2.8% 12:23

  • Cadence Distribution

    162 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 172 2.6 29:12 11:14
    Walk 20.2 128 0.5 7:22 15:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 38.83% More
    800m 5:08 10:20 44.95% More
    1km 6:27 10:23 47.44% More
    Mile 10:42 10:42 50.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 54.05
    5km 36:55 11:53 47.22
    5M 1:03:54 12:47 44.70
    10km 1:22:06 13:13 43.54
    10M 2:22:06 14:13 41.50
    Half 3:13:59 14:48 40.23
    20M 5:15:58 15:48 38.82
    Mara 7:11:22 16:28 38.14

Bespoke Fields

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