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Sat 4th Mar 2023 at 9:01am by Lyds

Run > parkrun
  • Time
    34:42
  • Miles
    3.25
  • Min/mi
    10:41
  • Pacing
    94.9%
  • WAVA
    43.87
  • Stride(cm)
    92
  • Cals
    357
  • Cadence
    163
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1659
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 148/168bpm [1584b/mi] 105cal
2) 1m - 10:39(10:39/m) 158/170bpm [1682b/mi] 111cal
3) 1m - 10:56(10:56/m) 161/170bpm [1761b/mi] 113cal
4) 0.25m - 2:25(9:35/m) 174/187bpm [1667b/mi] 28cal

Easy 3 miles on the plan today so went to parkrun as busy the next few Saturdays and want to get my 50 tee by the end of the year. Pace felt really easy despite being faster than easy pace is meant to be. Picked it up at the end and still finished feeling fresh. Marathon training is reeping rewards (might not be saying that after 15 miles tomorrow).
10:42 10:39 10:56 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 114 75-143 1341 162 150-164 0/4
0.25 2:47 1:18 10:27 148 145-151 1546 165 162-168 1/9
0.38 4:03 1:16 10:11 147 143-151 1496 164 160-168 5/2
0.50 5:22 1:19 10:30 144 143-146 1511 162 160-164 0/8
0.63 6:42 1:20 10:42 153 146-161 1637 163 162-166 5/2
0.75 8:03 1:21 10:46 161 160-163 1733 164 162-166 7/5
0.88 9:25 1:22 10:56 163 158-166 1783 163 160-164 6/2
1.00 10:42 1:17 10:17 155 152-158 1593 164 162-166 0/2
1.13 12:02 1:20 10:39 150 148-153 1598 162 160-166 0/9
1.25 13:22 1:21 10:45 159 153-164 1708 162 160-164 5/3
1.38 14:42 1:20 10:38 167 163-170 1776 164 162-166 5/1
1.50 16:04 1:22 10:55 166 159-170 1811 163 160-164 5/2
1.63 17:19 1:16 10:06 158 153-163 1595 165 160-168 1/4
1.75 18:39 1:19 10:32 152 150-155 1602 163 162-166 0/8
1.88 19:59 1:20 10:42 156 151-161 1670 163 160-168 7/1
2.00 21:20 1:21 10:51 154 149-156 1672 164 162-166 4/3
2.13 22:43 1:23 11:00 157 149-165 1727 162 160-164 5/2
2.25 24:04 1:21 10:46 160 154-166 1723 162 160-164 3/3
2.38 25:26 1:23 11:01 151 149-154 1664 162 160-164 0/10
2.50 26:50 1:24 11:08 163 154-170 1816 162 160-162 8/2
2.63 28:15 1:26 11:24 167 162-170 1905 161 160-164 6/2
2.75 29:37 1:22 10:56 165 163-169 1803 161 160-162 5/1
2.88 30:56 1:19 10:30 165 163-167 1732 161 158-162 1/6
3.00 32:16 1:20 10:44 161 156-166 1727 162 160-166 2/12
3.13 33:33 1:17 10:15 169 161-178 1731 164 160-166 13/0
3.25 34:40 1:07 8:58 181 178-187 1622 170 166-174 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.7% 10:15

  • Cadence Distribution

    163 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.3 34:39 10:39
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 36.30% More
    800m 5:01 10:06 38.34% More
    1km 6:22 10:15 39.40% More
    Mile 10:33 10:33 40.82% More
    5k 33:01 10:38 44.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 46.36
    5km 33:00 10:37 44.02
    5M 56:12 11:14 42.28
    10km 1:11:41 11:32 41.46
    10M 2:02:06 12:13 39.99
    Half 2:45:11 12:37 39.04
    20M 4:25:15 13:16 38.03
    Mara 5:58:52 13:42 37.20
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