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Sat 4th Mar 2023 at 5:40am by ZORBAX65

Run > General
  • Time
    57:02
  • Miles
    6.84
  • Min/mi
    8:20
  • Pacing
    12.5%
  • WAVA
    61.71
  • Stride(cm)
    113
  • Cals
    594
  • Cadence
    171
  • BPM
    125
  • %MHR
    71.4
  • B/mi
    1042
  • Asc(m)
    607
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 122/135bpm [635b/km] 53cal
2) 1km - 5:39(5:39/km) 122/134bpm [689b/km] 59cal
3) 1km - 5:29(5:29/km) 123/127bpm [674b/km] 55cal
4) 1km - 5:06(5:06/km) 124/130bpm [632b/km] 53cal
5) 1km - 5:17(5:17/km) 126/131bpm [666b/km] 55cal
6) 1km - 5:03(5:03/km) 130/138bpm [656b/km] 54cal
7) 1km - 5:00(5:00/km) 123/135bpm [615b/km] 51cal
8) 1km - 5:18(5:18/km) 127/135bpm [674b/km] 57cal
9) 1km - 4:59(4:59/km) 130/145bpm [647b/km] 57cal
10) 1km - 5:07(5:07/km) 130/136bpm [665b/km] 51cal
11) 1km - 4:50(4:50/km) 126/138bpm [609b/km] 49cal
12) 0.01km - 2(2:54/km) 131/131bpm [380b/km]
5:12 5:39 5:29 5:06 5:17 5:03 5:00 5:18 4:59 5:07 4:50 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 107 70-127 958 165 162-170 22/17
0.50 4:16 2:01 8:06 130 127-132 1052 167 162-170 21/29
0.75 6:14 1:58 7:52 132 127-135 1038 169 166-170 37/11
1.00 8:33 2:19 9:17 122 112-134 1132 168 164-172 9/56
1.25 10:53 2:20 9:21 121 112-128 1131 169 168-172 28/21
1.50 13:13 2:19 9:18 123 120-127 1143 171 168-174 34/20
1.75 15:21 2:08 8:32 124 120-127 1058 170 166-176 56/51
2.00 17:18 1:58 7:51 124 121-130 973 169 166-174 18/18
2.25 19:22 2:04 8:16 121 116-128 1000 171 168-174 24/23
2.50 21:32 2:10 8:39 125 118-130 1080 174 170-178 20/13
2.75 23:43 2:11 8:44 125 114-131 1092 172 170-176 8/18
3.00 25:48 2:05 8:19 128 123-131 1064 170 168-174 18/30
3.25 27:51 2:04 8:14 127 123-130 1046 172 168-176 13/5
3.50 29:55 2:04 8:15 131 124-134 1081 173 168-176 21/9
3.75 31:55 2:00 8:01 131 124-137 1049 171 168-174 10/60
4.00 33:59 2:04 8:16 127 121-135 1050 173 168-178 33/25
4.25 39:52 5:53 +3:53 23:34 117 90-134 2757 172 150-180 22/17
4.50 41:57 2:05 8:20 125 117-131 1042 173 168-176 10/11
4.75 44:06 2:09 8:34 129 121-132 1106 174 170-178 31/14
5.00 46:10 2:04 8:16 124 109-135 1025 173 170-176 49/10
5.25 48:10 2:00 8:00 120 108-137 960 176 172-182 18/21
5.50 50:13 2:03 8:10 137 131-145 1120 176 174-180 29/22
5.75 52:12 1:59 7:56 132 128-136 1047 174 168-180 9/38
6.00 54:17 2:05 8:21 132 128-133 1101 176 174-178 33/17
6.25 56:50 2:33 +31 10:11 126 115-132 1284 174 166-180 22/29
6.50 1:02:50 6:01 +4:11 24:03 117 84-134 2813 169 108-178 20/16
6.75 1:04:56 2:06 8:24 132 126-138 1109 172 170-178 38/40
6.84 1:05:37 41 7:19 131 130-132 958 175 174-178 18/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 13.3% 8:16
    31 15.1% 8:32
    31 12.0% 8:57
    29 15.4% 7:58
    27 14.5% 8:21
    25 10.0% 7:51

  • Cadence Distribution

    171 avge / 182 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 171 6.8 56:47 8:34
    Walk 10.4 108 0 6:59 41:53:12
    Still 0.1 - - 2 -
    Pause 2.7 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 47.16% More
    800m 3:53 7:49 53.27% More
    1km 4:56 7:56 55.35% More
    Mile 8:01 8:01 58.92% More
    5k 26:09 8:25 59.67% More
    5 miles 45:38 9:08 55.87% More
    10k 56:25 9:05 56.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 59.18
    5km 25:26 8:11 61.34
    5M 41:24 8:17 61.58
    10km 51:42 8:19 61.63
    10M 1:24:07 8:25 62.29
    Half 1:50:52 8:28 62.41
    20M 2:50:55 8:33 63.42
    Mara 3:45:18 8:36 64.38

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