Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 3rd Mar 2023 at 6:21pm by elio

Bike > General
  • Time
    29:44
  • Miles
    6.42
  • Mph
    13
  • FBI
    51.90
  • Cals
    196
  • BPM
    97
  • %MHR
    58.4
  • B/mi
    449
  • Asc(m)
    190
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:29(4:30/m) 99/130bpm [445b/mi] 149cal 13.34/21.5mph
2) 1.42m - 7:15(5:08/m) 100/119bpm [513b/mi] 47cal 11.71/18.62mph
22:29 7:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:07 1:07 13.46 69 61-81 308 7/1
0.50 2:02 55 16.37 88 84-91 323 2/11
0.75 3:08 1:06 13.71 93 89-97 407 8/17
1.00 4:16 1:09 13.14 103 97-114 470 14/3
1.25 5:14 58 15.48 110 99-117 426 17/7
1.50 7:49 2:35 +1:03 5.80 93 74-102 962 6/14
1.75 9:08 1:19 +6 11.40 82 71-94 432 23/30
2.00 9:59 51 17.74 112 95-123 379 2/11
2.25 11:34 1:35 +30 9.49 100 76-115 632 9/6
2.50 12:26 52 17.15 98 91-102 343 5/6
2.75 13:20 54 16.74 108 102-116 387 6/6
3.00 14:37 1:17 +13 11.75 111 107-115 567 5/5
3.25 15:25 48 18.70 121 113-127 388 5/4
3.50 16:15 50 18.06 125 122-130 415 7/3
3.75 17:07 52 17.32 118 112-123 409 4/7
4.00 19:14 2:07 +26 7.09 96 82-109 812 16/3
4.25 21:31 2:17 +46 6.55 91 67-107 834 15/1
4.50 23:23 1:52 +20 8.04 90 75-106 672 1/29
4.75 24:37 1:14 12.13 103 98-108 510 11/2
5.00 25:53 1:16 11.89 92 87-101 464 7/7
5.25 28:13 2:20 +55 6.42 70 60-89 654 6/12
5.50 29:39 1:26 10.43 100 93-112 575 6/1
5.75 31:01 1:21 11.06 112 108-118 608 12/4
6.00 32:01 1:00 15.02 110 105-118 439 8/3
6.25 33:05 1:05 13.94 111 106-114 478 8/8
6.42 34:03 58 10.32 113 110-116 657 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 18.7% 11.0
    24 11.1% 5.0
    19 17.0% 4.5
    17 10.0% 6.3
    12 2.1% 11.8
    11 8.8% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:35 3:11 More
    1km 2:01 3:14 More
    Mile 3:26 3:26 More
    5k 15:50 5:06 More
    5 miles 27:28 5:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:34 4:45
    20km 59:53 4:49
    15 miles 1:13:06 4:52
    20 miles 1:39:10 4:58
    40km 2:04:51 5:01
    25 miles 2:05:37 5:01
    42km 2:11:29 5:02
    50 miles 4:21:55 5:14
    56 miles 4:55:21 5:16
    100 miles 9:06:05 5:28
    112 miles 10:15:47 5:30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,300 Fetchies!
Already a Fetchie? Sign in here