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Fri 3rd Mar 2023 at 4:39pm by Cobham Runner

Run > General
  • Time
    1:23:33
  • Miles
    8.63
  • Min/mi
    9:41
  • Pacing
    90.1%
  • WAVA
    61.22
  • Stride(cm)
    102
  • Cals
    1124
  • Cadence
    162
  • BPM
    140
  • %MHR
    82.4
  • B/mi
    1357
  • Asc(m)
    360
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 125/140bpm [1282b/mi] 121cal 5.85/6.37mph
2) 1m - 9:54(9:54/m) 138/144bpm [1365b/mi] 129cal 6.06/7.01mph
3) 1m - 8:47(8:47/m) 136/141bpm [1194b/mi] 113cal 6.84/7.28mph
4) 1m - 9:19(9:19/m) 142/147bpm [1324b/mi] 125cal 6.44/7.37mph
5) 1m - 9:31(9:31/m) 144/149bpm [1371b/mi] 131cal 6.3/6.76mph
6) 1m - 9:32(9:32/m) 147/150bpm [1400b/mi] 137cal 6.3/6.57mph
7) 1m - 9:37(9:37/m) 146/152bpm [1404b/mi] 136cal 6.24/6.45mph
8) 1m - 10:11(10:11/m) 146/150bpm [1487b/mi] 143cal 5.89/6.55mph
9) 0.63m - 6:28(10:12/m) 145/149bpm [1478b/mi] 89cal 5.89/6.57mph
10:15 9:54 8:47 9:19 9:31 9:32 9:37 10:11 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 108 81-122 1161 158 150-164 13/3
0.50 5:11 2:30 10:00 122 118-126 1219 164 160-168 8/17
0.75 7:41 2:30 10:00 133 125-137 1330 163 160-166 17/5
1.00 10:15 2:34 10:17 135 131-140 1389 164 160-166 13/8
1.25 12:49 2:34 10:14 137 134-140 1403 163 162-164 11/5
1.50 15:28 2:39 10:36 138 135-141 1464 162 160-166 18/3
1.75 17:54 2:26 9:43 138 134-144 1341 161 158-164 16/7
2.00 20:09 2:15 9:00 136 133-140 1225 163 158-166 8/9
2.25 22:24 2:15 8:59 136 133-140 1223 163 160-166 36/1
2.50 24:38 2:14 8:55 135 132-136 1203 163 160-166 4/27
2.75 26:46 2:09 8:34 136 133-141 1166 163 160-164 1/15
3.00 28:56 2:10 8:39 138 133-141 1193 162 154-164 14/21
3.25 31:03 2:07 8:29 141 138-144 1195 163 156-166 3/18
3.50 33:16 2:13 8:52 141 139-143 1251 163 158-166 7/9
3.75 35:43 2:27 9:48 142 137-147 1391 162 150-168 12/17
4.00 38:43 3:00 +29 12:01 143 132-147 1719 160 114-164 7/11
4.25 41:09 2:26 9:42 142 132-148 1378 162 158-166 9/29
4.50 43:25 2:17 9:06 144 138-148 1311 162 158-166 7/7
4.75 45:54 2:28 9:53 143 138-146 1413 164 160-166 6/12
5.00 48:15 2:21 9:24 146 143-148 1374 164 162-166 7/5
5.25 50:39 2:25 9:39 145 136-149 1399 163 160-166 5/11
5.50 52:58 2:19 9:15 147 145-149 1360 163 160-166 15/7
5.75 55:21 2:23 9:30 147 146-149 1397 163 160-166 17/12
6.00 57:46 2:26 9:42 147 145-149 1427 162 158-164 13/22
6.25 1:00:10 2:23 9:34 146 139-150 1396 162 150-166 15/20
6.50 1:02:37 2:27 9:47 144 137-147 1410 163 156-168 8/12
6.75 1:04:59 2:22 9:28 147 145-151 1392 163 160-166 9/7
7.00 1:07:23 2:25 9:38 146 144-149 1407 164 158-168 9/14
7.25 1:09:59 2:36 10:22 147 143-149 1525 162 154-166 9/9
7.50 1:12:39 2:40 10:40 147 143-150 1568 162 156-164 20/1
7.75 1:15:13 2:34 10:16 147 145-149 1509 163 160-166 28/4
8.00 1:17:34 2:21 9:25 142 139-146 1338 161 156-166 10/9
8.25 1:20:05 2:31 10:03 145 141-148 1457 164 162-166 10/6
8.50 1:22:42 2:37 10:29 145 137-147 1519 163 158-166 11/10
8.63 1:24:02 1:20 9:57 144 140-148 1432 163 158-166 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 7.1% 9:05
    30 6.1% 10:39
    27 5.0% 10:31
    21 13.7% 9:55
    18 4.0% 9:26
    17 5.0% 9:27

  • Cadence Distribution

    162 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 162 8.6 1:23:32 9:41
    Walk 0.6 109 0 30 5:09:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 48.61% More
    800m 4:14 8:30 55.42% More
    1km 5:17 8:31 58.74% More
    Mile 8:34 8:34 64.02% More
    5k 28:58 9:19 60.91% More
    5 miles 47:03 9:25 61.39% More
    10k 59:15 9:32 60.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 64.51
    5km 28:17 9:06 62.38
    5M 46:51 9:22 61.65
    10km 58:59 9:30 61.25
    10M 1:37:40 9:46 61.05
    Half 2:10:03 9:56 60.68
    20M 3:23:39 10:11 60.92
    Mara 4:31:08 10:21 61.37
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