Fri 3rd Mar 2023 at 1:09pm by WineRunner52

Run > General

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Time
1:03:38
Miles
3.74
Min/mi
17:01
Pacing
0%
WAVA
33.70
Stride(cm)
71
Cals
285
Cadence
134
BPM
92
%MHR
55.5
B/mi
1559
Asc(m)
259
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 92/116bpm [1600b/mi] 92cal 3.45/3.82mph
2) 1m - 16:45(16:45/m) 96/118bpm [1608b/mi] 85cal 3.58/4.32mph
3) 1m - 17:16(17:16/m) 86/101bpm [1485b/mi] 60cal 3.48/4.28mph
4) 0.74m - 12:13(16:24/m) 90/102bpm [1477b/mi] 48cal 3.66/3.92mph

17:24 16:45 17:16 12:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:42	97 83-109	1716	129 122-134	8/7
0.25	4:17	2:05	16:38	90 87-93	1496	134 128-142	6/12
0.38	6:26	2:08	17:08	91 90-93	1559	132 128-138	7/9
0.50	8:36	2:10	17:22	89 81-94	1546	133 130-136	14/4
0.63	10:40	2:04	16:31	86 77-92	1420	133 132-136	3/12
0.75	12:49	2:09	17:15	87 87-88	1500	132 126-136	11/3
0.88	15:21	2:31	20:09	96 88-108	1935	129 126-134	20/15
1.00	17:24	2:03	16:26	104 96-116	1709	131 128-136	17/15
1.13	19:29	2:05	16:44	98 96-99	1639	133 130-134	23/5
1.25	21:42	2:13	17:43	97 91-100	1719	131 126-134	14/12
1.38	23:50	2:08	17:04	99 97-100	1689	131 122-134	4/13
1.50	40:35	16:45 +14:50	2:14:02	101 89-118	13537	137 120-144	1/4
1.63	42:48	2:13	17:40	97 91-104	1714	137 132-144	7/2
1.75	45:14	2:26 +21	19:32	102 90-118	1992	138 120-142	1/2
1.88	47:18	2:04	16:29	88 82-96	1451	132 122-136	10/4
2.00	49:20	2:02	16:16	88 82-94	1432	136 130-142	2/10
2.13	51:21	2:01	16:08	87 82-95	1403	136 134-140	4/11
2.25	53:19	1:58	15:41	92 85-101	1443	136 130-140	3/2
2.38	55:21	2:02	16:19	85 83-86	1388	135 132-136	1/20
2.50	1:01:21	6:00 +3:22	47:56	79 64-87	3787	131 120-136	63/8
2.63	1:12:13	10:53 +8:24	1:27:03	83 58-95	7225	134 120-140	18/50
2.75	1:14:17	2:03	16:27	90 82-100	1481	136 132-142	26/32
2.88	1:16:41	2:24 +18	19:14	88 85-91	1693	136 134-140	1/7
3.00	1:18:44	2:03	16:23	87 84-88	1426	135 132-140	5/7
3.13	1:20:44	2:00	16:01	93 85-100	1489	137 130-150	8/6
3.25	1:22:47	2:02	16:20	88 86-91	1437	136 132-142	12/11
3.38	1:24:48	2:01	16:09	90 84-98	1454	135 130-140	8/13
3.50	1:26:51	2:04	16:30	89 86-91	1469	136 134-140	9/6
3.63	1:28:59	2:08	17:01	92 88-98	1565	134 132-138	14/2
3.74	1:30:55	1:56	16:24	91 90-92	1492	133 128-138	10/9

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 63m, Flat prediction 1:03:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.4%	17:47
12 8.5%	16:49
12 6.5%	16:58
12 8.6%	16:46
See your biggest climbs

Cadence

134 (150 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.5	138	1.1	-1:59:53	23:19
Walk	54.6	131	2.6	1:04:11	24:36
Still	0.2	-	-	17	-
Pause	22.6	-	-	26:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:53	25.38%	More
800m	8:00	16:06	29.29%	More
1km	9:57	16:01	30.66%	More
Mile	16:44	16:44	30.92%	More
5k	1:19:58	25:44	22.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:43	15:43	32.91
5km	52:17	16:50	33.77
5M	1:26:34	17:19	33.33
10km	1:48:59	17:32	33.15
10M	3:00:29	18:03	33.24
Half	4:00:18	18:21	32.86
20M	6:16:18	18:49	33.25
Mara	8:21:00	19:07	33.30

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