Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 3rd Mar 2023 at 1:09pm by WineRunner52

Run > General
  • Time
    1:03:38
  • Miles
    3.74
  • Min/mi
    17:01
  • WAVA
    33.65
  • Stride(cm)
    71
  • Cals
    285
  • Cadence
    134
  • BPM
    92
  • %MHR
    57.3
  • B/mi
    1559
  • Asc(m)
    259
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 92/116bpm [1600b/mi] 92cal 3.45/3.82mph
2) 1m - 16:45(16:45/m) 96/118bpm [1608b/mi] 85cal 3.58/4.32mph
3) 1m - 17:16(17:16/m) 86/101bpm [1485b/mi] 60cal 3.48/4.28mph
4) 0.74m - 12:13(16:24/m) 90/102bpm [1477b/mi] 48cal 3.66/3.92mph
17:24 16:45 17:16 12:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:42 97 83-109 1716 129 122-134 8/7
0.25 4:17 2:05 16:38 90 87-93 1496 134 128-142 6/12
0.38 6:26 2:08 17:08 91 90-93 1559 132 128-138 7/9
0.50 8:36 2:10 17:22 89 81-94 1546 133 130-136 14/4
0.63 10:40 2:04 16:31 86 77-92 1420 133 132-136 3/12
0.75 12:49 2:09 17:15 87 87-88 1500 132 126-136 11/3
0.88 15:21 2:31 20:09 96 88-108 1935 129 126-134 20/15
1.00 17:24 2:03 16:26 104 96-116 1709 131 128-136 17/15
1.13 19:29 2:05 16:44 98 96-99 1639 133 130-134 23/5
1.25 21:42 2:13 17:43 97 91-100 1719 131 126-134 14/12
1.38 23:50 2:08 17:04 99 97-100 1689 131 122-134 4/13
1.50 40:35 16:45 +14:50 2:14:02 101 89-118 13537 137 120-144 1/4
1.63 42:48 2:13 17:40 97 91-104 1714 137 132-144 7/2
1.75 45:14 2:26 +21 19:32 102 90-118 1992 138 120-142 1/2
1.88 47:18 2:04 16:29 88 82-96 1451 132 122-136 10/4
2.00 49:20 2:02 16:16 88 82-94 1432 136 130-142 2/10
2.13 51:21 2:01 16:08 87 82-95 1403 136 134-140 4/11
2.25 53:19 1:58 15:41 92 85-101 1443 136 130-140 3/2
2.38 55:21 2:02 16:19 85 83-86 1388 135 132-136 1/20
2.50 1:01:21 6:00 +3:22 47:56 79 64-87 3787 131 120-136 63/8
2.63 1:12:13 10:53 +8:24 1:27:03 83 58-95 7225 134 120-140 18/50
2.75 1:14:17 2:03 16:27 90 82-100 1481 136 132-142 26/32
2.88 1:16:41 2:24 +18 19:14 88 85-91 1693 136 134-140 1/7
3.00 1:18:44 2:03 16:23 87 84-88 1426 135 132-140 5/7
3.13 1:20:44 2:00 16:01 93 85-100 1489 137 130-150 8/6
3.25 1:22:47 2:02 16:20 88 86-91 1437 136 132-142 12/11
3.38 1:24:48 2:01 16:09 90 84-98 1454 135 130-140 8/13
3.50 1:26:51 2:04 16:30 89 86-91 1469 136 134-140 9/6
3.63 1:28:59 2:08 17:01 92 88-98 1565 134 132-138 14/2
3.74 1:30:55 1:56 16:24 91 90-92 1492 133 128-138 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 16.4% 17:47
    12 8.5% 16:49
    12 6.5% 16:58
    12 8.6% 16:46

  • Cadence Distribution

    134 avge / 150 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.5 138 1.1 -1:59:53 23:19
    Walk 54.6 131 2.6 1:04:11 24:36
    Still 0.2 - - 17 -
    Pause 22.6 - - 26:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:53 25.38% More
    800m 8:00 16:06 29.29% More
    1km 9:57 16:01 31.22% More
    Mile 16:44 16:44 32.78% More
    5k 1:19:58 25:44 22.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:43 15:43 34.89
    5km 52:17 16:50 33.75
    5M 1:26:34 17:19 33.36
    10km 1:48:59 17:32 33.15
    10M 3:00:29 18:03 33.03
    Half 4:00:18 18:21 32.84
    20M 6:16:18 18:49 32.97
    Mara 8:21:00 19:07 33.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here