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Fri 3rd Mar 2023 at 6:42am by Richard-M

Bike > Zwift
  • cold
  • Time
    1:25:33
  • Miles
    26.64
  • Mph
    18.7
  • FBI
    82.59
  • Cals
    1063
  • Watts
    186
  • Cadence
    88
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    413
  • Surface
    Road

Notes & Comments

Zwift - Super Peaks Pyramid on Turf N Surf in Makuri Islands
Lots of intervals, most OK, but painful 60s & 90s@385w
24/25@105%

Split Summary
===
1) 5km - 10:48(2:10/km) 102/111bpm [220b/km] 109cal 82/92rpm 147/210W 27.76/31.84kmph
2) 5km - 10:01(2:00/km) 118/128bpm [236b/km] 130cal 87/119rpm 195/295W 29.96/33.83kmph
3) 5km - 9:41(1:56/km) 126/137bpm [244b/km] 129cal 91/104rpm 200/283W 30.96/36.21kmph
4) 5km - 9:48(1:58/km) 129/143bpm [253b/km] 127cal 85/101rpm 195/324W 30.6/39kmph
5) 5km - 9:06(1:49/km) 136/162bpm [248b/km] 136cal 88/107rpm 227/438W 32.96/46.45kmph
6) 5km - 9:52(1:58/km) 140/162bpm [276b/km] 124cal 89/99rpm 188/370W 30.41/43.94kmph
7) 5km - 9:32(1:54/km) 143/150bpm [273b/km] 127cal 91/104rpm 200/298W 31.49/35.64kmph
8) 5km - 10:22(2:04/km) 137/142bpm [284b/km] 117cal 90/103rpm 168/220W 28.95/31.17kmph
9) 2.87km - 6:23(2:13/km) 129/136bpm [286b/km] 64cal 82/90rpm 147/215W 27.03/29.73kmph
10:48 10:01 9:41 9:48 9:06 9:52 9:32 10:22 6:23

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:41 3:41 16.31 96 63-104 353 84 50-90 130 8-199
2.00 6:59 3:18 18.14 104 93-109 344 83 77-92 149 115-210
3.00 10:27 3:27 17.35 107 105-111 370 82 77-87 160 113-208
4.00 13:56 3:29 17.20 109 107-114 380 85 81-88 172 136-227
5.00 17:04 3:08 19.11 118 109-125 370 88 78-98 203 114-295
6.00 20:05 3:01 19.87 125 122-128 378 88 81-91 215 122-256
7.00 23:22 3:16 18.35 120 117-127 392 95 67-119 184 123-269
8.00 26:33 3:12 18.77 126 120-133 403 91 68-103 193 80-279
9.00 29:31 2:58 20.25 129 118-137 382 91 81-99 218 149-283
10.00 32:40 3:09 19.08 127 119-134 399 89 81-101 197 117-297
11.00 35:46 3:06 19.36 133 122-143 412 83 75-94 201 106-310
12.00 38:53 3:07 19.21 130 122-140 406 85 67-95 201 112-324
13.00 42:06 3:13 18.64 130 122-138 418 88 71-100 185 13-313
14.00 44:58 2:52 20.93 131 123-155 376 90 82-107 241 119-438
15.00 48:13 3:15 18.47 136 127-155 442 88 64-99 184 76-398
16.00 50:59 2:45 21.77 151 134-162 416 88 56-99 251 53-394
17.00 54:00 3:02 19.81 135 129-145 409 92 84-99 206 130-265
18.00 57:25 3:24 17.63 139 132-146 473 88 72-98 164 96-253
19.00 1:00:17 2:52 20.91 143 133-150 410 92 85-97 229 158-299
20.00 1:03:30 3:13 18.64 142 137-149 457 90 76-100 183 117-272
21.00 1:06:27 2:57 20.29 144 139-148 426 89 82-95 215 163-270
22.00 1:09:37 3:10 18.96 143 139-148 452 96 80-104 184 118-273
23.00 1:12:59 3:22 17.84 139 135-142 468 93 60-103 166 33-204
24.00 1:16:19 3:20 18.02 136 130-140 453 89 83-94 168 119-220
25.00 1:19:40 3:21 17.87 135 130-139 453 88 80-93 166 97-196
26.00 1:23:14 3:34 16.83 129 126-136 460 83 73-88 148 51-215
26.64 1:25:33 2:19 16.53 129 124-134 468 82 76-87 143 40-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 162 max Delete HR Trace

  • Cadence Distribution

    88 avge / 119 max

  • Power Distribution

    186W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:06 2:14 More
    1km 1:23 2:14 More
    Mile 2:35 2:35 More
    5k 9:05 2:55 More
    5 miles 15:02 3:00 More
    10k 18:47 3:01 More
    10 miles 30:37 3:04 More
    Half 40:08 3:04 More
    20 miles 1:02:20 3:07 More
    Mara 1:23:45 3:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:53 2:53
    20km 36:45 2:57
    15 miles 45:16 3:01
    20 miles 1:02:16 3:07
    40km 1:19:13 3:11
    25 miles 1:19:44 3:11
    42km 1:23:37 3:12
    50 miles 2:51:54 3:26
    56 miles 3:14:54 3:29
    100 miles 6:10:36 3:42
    112 miles 7:00:12 3:45

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