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Thu 2nd Mar 2023 at 7:15pm by Alun

Run > Warm Down
  • breezy
  • cold
  • Time
    8:38
  • Miles
    1.05
  • Min/mi
    8:13
  • Pacing
    92.9%
  • WAVA
    56.63
  • Stride(cm)
    128
  • Cals
    118
  • Watts
    396
  • Cadence
    153
  • BPM
    138
  • %MHR
    79.6
  • B/mi
    1138
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Track

Notes & Comments

Post session warm down with Sean, done now! ❄️🌬️🏃🏻

Split Summary
===
1) 0.62m - 5:16(8:29/m) 136/144bpm [1154b/mi] 71cal 385/602W
2) 0.43m - 3:21(7:44/m) 143/145bpm [1107b/mi] 47cal 415/674W
5:16 3:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:25 114 101-123 960 153 152-154 302 50-343 0/1
0.13 1:03 32 8:28 129 124-132 1091 155 154-156 374 335-453 2/0
0.19 1:36 33 8:50 135 132-138 1192 156 154-158 522 463-600 10/0
0.25 2:11 34 9:06 140 138-144 1275 156 156-156 432 303-602 4/0
0.31 2:44 33 8:52 140 138-142 1241 153 152-156 319 292-359 0/1
0.38 3:16 33 8:43 139 135-141 1211 152 152-152 376 302-526 1/0
0.44 3:44 27 7:19 140 138-141 1024 152 152-152 523 500-557 7/0
0.50 4:17 33 8:44 140 138-142 1223 153 152-154 373 324-478 1/0
0.56 4:47 30 8:05 141 139-142 1141 151 150-152 299 282-323 0/3
0.63 5:17 30 8:06 141 141-143 1141 154 152-154 332 305-372 0/2
0.69 5:45 28 7:24 144 141-145 1065 153 152-154 525 379-674 7/0
0.75 6:14 29 7:43 143 142-144 1104 154 152-154 506 340-673 5/3
0.81 6:43 29 7:51 143 142-145 1121 152 150-152 305 288-338 0/4
0.88 7:13 30 7:57 142 139-144 1129 152 152-154 320 315-328 0/3
0.94 7:43 29 7:49 140 138-142 1095 153 152-154 421 334-547 5/1
1.00 8:10 27 7:13 143 142-144 1032 155 152-156 480 357-564 3/2
1.05 8:38 28 8:35 143 142-144 1228 151 140-156 363 307-377 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.4% 8:57
    13 6.5% 7:38
    10 4.2% 8:15

  • Cadence Distribution

    153 avge / 158 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 153 1 8:32 8:10
    Walk 1.2 145 0 6 9:50

  • Power Distribution

    396W (674 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 45.19% More
    800m 3:50 7:44 53.05% More
    1km 4:51 7:49 55.25% More
    Mile 8:08 8:08 56.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 56.51
    5km 27:30 8:51 55.78
    5M 45:42 9:08 54.81
    10km 57:39 9:17 54.28
    10M 1:35:49 9:35 53.68
    Half 2:07:50 9:45 53.13
    20M 3:20:51 10:03 52.94
    Mara 4:27:59 10:14 53.08
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