Thu 2nd Mar 2023 at 7:15pm by Alun

Run > Warm Down

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cold

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Time
8:38
Miles
1.05
Min/mi
8:13
Pacing
93%
WAVA
55.15
Stride(cm)
128
Cals
118
Watts
396
Cadence
153
BPM
138
%MHR
79.6
B/mi
1138
Asc(m)
44
Hillscore
4
Surface
Track

Notes & Comments

Post session warm down with Sean, done now! ❄️🌬️🏃🏻

Split Summary
===
1) 0.62m - 5:16(8:29/m) 136/144bpm [1154b/mi] 71cal 385/602W
2) 0.43m - 3:21(7:44/m) 143/145bpm [1107b/mi] 47cal 415/674W

5:16 3:21

Pin Map

0mi in 0

Pace

29%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:25	114 101-123	960	153 152-154	302 50-343	0/1
0.13	1:03	32	8:28	129 124-132	1091	155 154-156	374 335-453	2/0
0.19	1:36	33	8:50	135 132-138	1192	156 154-158	522 463-600	10/0
0.25	2:11	34	9:06	140 138-144	1275	156 156-156	432 303-602	4/0
0.31	2:44	33	8:52	140 138-142	1241	153 152-156	319 292-359	0/1
0.38	3:16	33	8:43	139 135-141	1211	152 152-152	376 302-526	1/0
0.44	3:44	27	7:19	140 138-141	1024	152 152-152	523 500-557	7/0
0.50	4:17	33	8:44	140 138-142	1223	153 152-154	373 324-478	1/0
0.56	4:47	30	8:05	141 139-142	1141	151 150-152	299 282-323	0/3
0.63	5:17	30	8:06	141 141-143	1141	154 152-154	332 305-372	0/2
0.69	5:45	28	7:24	144 141-145	1065	153 152-154	525 379-674	7/0
0.75	6:14	29	7:43	143 142-144	1104	154 152-154	506 340-673	5/3
0.81	6:43	29	7:51	143 142-145	1121	152 150-152	305 288-338	0/4
0.88	7:13	30	7:57	142 139-144	1129	152 152-154	320 315-328	0/3
0.94	7:43	29	7:49	140 138-142	1095	153 152-154	421 334-547	5/1
1.00	8:10	27	7:13	143 142-144	1032	155 152-156	480 357-564	3/2
1.05	8:38	28	8:35	143 142-144	1228	151 140-156	363 307-377	2/1

Heart

138/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 33m, Flat prediction 8:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.4%	8:57
13 6.5%	7:38
10 4.2%	8:15
See your biggest climbs

Power

396W (674 max)

Power Graph

Power Bands

Cadence

153 (158 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	153	1	8:32	8:10
Walk	1.2	145	0	6	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.19%	More
800m	3:50	7:44	53.05%	More
1km	4:51	7:49	54.65%	More
Mile	8:08	8:08	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.93
5km	27:30	8:51	55.79
5M	45:42	9:08	54.78
10km	57:39	9:17	54.28
10M	1:35:49	9:35	54.05
Half	2:07:50	9:45	53.22
20M	3:20:51	10:03	53.68
Mara	4:27:59	10:14	53.64

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