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Thu 2nd Mar 2023 at 6:23pm by fudger

Run > General
  • Time
    17:09
  • Miles
    2.20
  • Min/mi
    7:48
  • WAVA
    60.10
  • Stride(cm)
    109
  • Cals
    188
  • Cadence
    189
  • BPM
    127
  • %MHR
    74
  • B/mi
    987
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 123/134bpm [972b/mi] 84cal 7.59/10.33mph
2) 1m - 7:37(7:37/m) 129/137bpm [982b/mi] 85cal 7.88/8.68mph
3) 0.2m - 1:39(8:03/m) 134/139bpm [1078b/mi] 19cal 7.46/7.68mph
7:54 7:37 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:17 94 80-104 778 179 114-190 1/1
0.13 59 28 7:35 110 103-115 834 189 188-190 1/0
0.19 1:29 30 7:57 117 115-118 931 190 188-190 1/1
0.25 2:01 32 8:28 122 119-123 1033 187 184-190 1/1
0.31 2:34 33 8:40 125 123-126 1084 189 188-190 1/0
0.38 3:04 30 8:08 126 125-127 1025 189 188-192 1/0
0.44 3:32 28 7:24 125 123-126 924 191 190-192 1/2
0.50 4:02 30 7:58 124 121-126 987 191 190-192 0/1
0.56 4:32 30 8:01 127 125-128 1019 191 190-192 0/1
0.63 5:06 34 9:05 126 125-127 1144 190 186-192 0/2
0.69 5:37 31 +5 8:16 126 124-127 1042 184 148-192 1/1
0.75 6:03 26 7:01 127 126-128 891 190 188-194 0/1
0.81 6:33 29 7:51 128 125-130 1004 191 188-194 1/0
0.88 7:01 28 7:32 131 131-133 987 191 190-192 2/1
0.94 7:30 29 7:41 133 132-134 1021 192 192-192 1/1
1.00 8:00 30 8:03 131 129-132 1054 191 190-192 2/1
1.06 8:29 29 7:51 131 131-132 1029 193 192-194 0/1
1.13 8:58 29 7:43 133 130-134 1027 192 190-192 2/1
1.19 9:27 28 7:35 134 133-135 1017 191 190-192 1/0
1.25 9:55 28 7:28 134 133-134 1000 190 188-190 0/0
1.31 10:47 53 +26 14:02 134 129-137 1880 184 148-192 0/2
1.38 11:16 29 7:48 129 128-131 1006 192 190-192 0/1
1.44 11:44 28 7:24 129 127-131 955 190 188-192 1/4
1.50 20:42 8:58 +9:31 2:23:25 124 116-131 17784 190 188-192 1/1
1.56 22:12 1:30 23:54 122 120-124 2915 190 188-190 1/2
1.63 22:40 28 7:33 126 125-127 952 194 192-198 0/2
1.69 23:10 30 7:52 127 126-129 1000 192 190-192 2/0
1.75 23:39 29 7:48 129 127-131 1007 190 186-194 0/3
1.81 24:06 27 7:14 130 129-130 941 191 190-192 1/1
1.88 24:36 30 7:59 129 129-130 1029 191 188-192 1/1
1.94 25:04 28 7:35 130 127-131 985 191 190-192 1/0
2.00 25:34 29 7:49 132 130-133 1032 192 190-192 1/0
2.06 26:03 29 7:49 131 129-132 1024 192 190-194 2/0
2.13 26:34 31 8:11 134 131-136 1096 191 188-192 2/0
2.19 27:05 31 8:20 137 135-139 1141 189 188-190 2/0
2.20 27:13 8 8:08 138 138-138 1123 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 190 2.2 26:39 12:07
    Walk 2.1 139 0 34 1:46:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.39% More
    800m 3:45 7:33 52.10% More
    1km 4:40 7:31 55.00% More
    Mile 7:50 7:50 56.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 59.49
    5km 24:44 7:58 59.53
    5M 40:57 8:11 58.61
    10km 51:33 8:18 58.12
    10M 1:25:22 8:32 57.62
    Half 1:53:40 8:41 57.11
    20M 2:57:59 8:54 57.03
    Mara 3:56:58 9:03 57.25

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