Thu 2nd Mar 2023 at 4:59pm by RicC

Run > Treadmill

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Time
31:35
Miles
4.41
Min/mi
7:10
Pacing
92%
WAVA
64.21
Stride(cm)
130
Cals
395
Cadence
173
BPM
144
%MHR
84.5
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:54/m) 133/141bpm [1051b/mi] 57cal
2) 0.62m - 4:17(6:54/m) 137/145bpm [945b/mi] 52cal
3) 0.62m - 4:13(6:48/m) 154/164bpm [1046b/mi] 61cal
4) 0.62m - 4:11(6:44/m) 156/159bpm [1050b/mi] 62cal
5) 0.62m - 4:19(6:57/m) 154/159bpm [1071b/mi] 62cal
6) 0.62m - 4:41(7:32/m) 140/146bpm [1055b/mi] 48cal
7) 0.62m - 4:27(7:09/m) 143/148bpm [1023b/mi] 49cal
8) 0.06m - 32(8:32/m) 137/140bpm [1169b/mi] 4cal

4:54 4:17 4:13 4:11 4:19 4:41 4:27 32

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	126 103-134	1060	171 164-180
0.25	2:03	1:00	7:58	130 126-134	1035	173 170-174
0.38	3:03	1:00	7:59	136 132-140	1086	175 172-178
0.50	4:02	59	7:54	135 133-136	1066	174 172-174
0.63	4:55	54	7:08	134 132-139	956	177 174-178
0.75	5:47	52	6:53	136 133-139	937	177 176-178
0.88	6:38	51	6:50	134 132-137	915	176 176-176
1.00	7:28	50	6:41	136 133-138	909	176 176-178
1.13	8:17	49	6:32	142 137-145	928	178 176-178
1.25	9:14	57	7:32	140 136-143	1055	172 170-174
1.38	10:06	52	6:53	144 141-146	991	173 172-174
1.50	10:57	52	6:52	155 145-164	1064	173 172-174
1.63	11:48	51	6:49	159 157-161	1083	174 174-174
1.75	12:38	50	6:42	157 154-158	1052	174 174-174
1.88	13:29	50	6:43	156 152-158	1048	176 176-176
2.00	14:19	50	6:43	154 153-157	1035	175 174-176
2.13	15:10	51	6:45	155 153-158	1045	175 174-176
2.25	16:01	51	6:46	156 153-157	1056	176 176-176
2.38	16:52	51	6:48	157 154-159	1068	175 174-176
2.50	17:41	49	6:36	157 155-158	1036	176 174-176
2.63	18:29	48	6:27	157 154-159	1012	168 124-178
2.75	19:16	46	6:12	157 154-159	973	161 124-176
2.88	20:08	52	6:55	157 156-158	1087	164 134-176
3.00	21:06	58	7:44	154 147-159	1191	171 168-178
3.13	22:03	57	7:39	145 142-147	1109	173 170-180
3.25	23:00	57	7:38	141 140-143	1077	170 170-172
3.38	23:58	57	7:39	140 138-141	1070	170 168-172
3.50	24:55	57	7:39	139 137-139	1064	170 168-170
3.63	25:51	56	7:27	140 139-143	1043	172 172-172
3.75	26:45	53	7:08	141 139-144	1006	174 172-174
3.88	27:36	51	6:52	145 143-147	996	175 174-176
4.00	28:28	52	6:57	146 143-148	1015	175 174-176
4.13	29:22	54	7:08	143 140-144	1020	172 172-174
4.25	30:14	52	6:59	140 136-143	978	173 170-174
4.38	31:16	1:02	8:15	140 137-144	1155	169 166-170
4.41	31:35	19	8:38	135 134-135	1164	167 166-168

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	4.4	31:15	7:10
Walk	1.1	131	0.1	20	6:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.87%	More
800m	3:12	6:26	58.56%	More
1km	4:03	6:30	60.41%	More
Mile	6:36	6:36	63.11%	More
5k	21:41	6:59	65.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.04
5km	21:45	7:00	65.10
5M	36:06	7:13	63.78
10km	45:30	7:19	63.16
10M	1:15:32	7:33	62.85
Half	1:40:42	7:41	61.87
20M	2:38:03	7:54	62.46
Mara	3:30:43	8:03	62.47

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