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Thu 2nd Mar 2023 at 4:59pm by RicC

Run > Treadmill
  • Time
    31:35
  • Miles
    4.41
  • Min/mi
    7:10
  • Pacing
    91.9%
  • WAVA
    64.12
  • Stride(cm)
    130
  • Cals
    395
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1034
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:54/m) 133/141bpm [1051b/mi] 57cal
2) 0.62m - 4:17(6:54/m) 137/145bpm [945b/mi] 52cal
3) 0.62m - 4:13(6:48/m) 154/164bpm [1046b/mi] 61cal
4) 0.62m - 4:11(6:44/m) 156/159bpm [1050b/mi] 62cal
5) 0.62m - 4:19(6:57/m) 154/159bpm [1071b/mi] 62cal
6) 0.62m - 4:41(7:32/m) 140/146bpm [1055b/mi] 48cal
7) 0.62m - 4:27(7:09/m) 143/148bpm [1023b/mi] 49cal
8) 0.06m - 32(8:32/m) 137/140bpm [1169b/mi] 4cal
4:54 4:17 4:13 4:11 4:19 4:41 4:27 32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:25 126 103-134 1060 171 164-180
0.25 2:03 1:00 7:58 130 126-134 1035 173 170-174
0.38 3:03 1:00 7:59 136 132-140 1086 175 172-178
0.50 4:02 59 7:54 135 133-136 1066 174 172-174
0.63 4:55 54 7:08 134 132-139 956 177 174-178
0.75 5:47 52 6:53 136 133-139 937 177 176-178
0.88 6:38 51 6:50 134 132-137 915 176 176-176
1.00 7:28 50 6:41 136 133-138 909 176 176-178
1.13 8:17 49 6:32 142 137-145 928 178 176-178
1.25 9:14 57 7:32 140 136-143 1055 172 170-174
1.38 10:06 52 6:53 144 141-146 991 173 172-174
1.50 10:57 52 6:52 155 145-164 1064 173 172-174
1.63 11:48 51 6:49 159 157-161 1083 174 174-174
1.75 12:38 50 6:42 157 154-158 1052 174 174-174
1.88 13:29 50 6:43 156 152-158 1048 176 176-176
2.00 14:19 50 6:43 154 153-157 1035 175 174-176
2.13 15:10 51 6:45 155 153-158 1045 175 174-176
2.25 16:01 51 6:46 156 153-157 1056 176 176-176
2.38 16:52 51 6:48 157 154-159 1068 175 174-176
2.50 17:41 49 6:36 157 155-158 1036 176 174-176
2.63 18:29 48 6:27 157 154-159 1012 168 124-178
2.75 19:16 46 6:12 157 154-159 973 161 124-176
2.88 20:08 52 6:55 157 156-158 1087 164 134-176
3.00 21:06 58 7:44 154 147-159 1191 171 168-178
3.13 22:03 57 7:39 145 142-147 1109 173 170-180
3.25 23:00 57 7:38 141 140-143 1077 170 170-172
3.38 23:58 57 7:39 140 138-141 1070 170 168-172
3.50 24:55 57 7:39 139 137-139 1064 170 168-170
3.63 25:51 56 7:27 140 139-143 1043 172 172-172
3.75 26:45 53 7:08 141 139-144 1006 174 172-174
3.88 27:36 51 6:52 145 143-147 996 175 174-176
4.00 28:28 52 6:57 146 143-148 1015 175 174-176
4.13 29:22 54 7:08 143 140-144 1020 172 172-174
4.25 30:14 52 6:59 140 136-143 978 173 170-174
4.38 31:16 1:02 8:15 140 137-144 1155 169 166-170
4.41 31:35 19 8:38 135 134-135 1164 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 173 4.4 31:15 7:10
    Walk 1.1 131 0.1 20 6:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 51.87% More
    800m 3:12 6:26 58.56% More
    1km 4:03 6:30 60.88% More
    Mile 6:36 6:36 64.11% More
    5k 21:41 6:59 65.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 65.06
    5km 21:45 7:00 65.08
    5M 36:06 7:13 63.81
    10km 45:30 7:19 63.16
    10M 1:15:32 7:33 62.40
    Half 1:40:42 7:41 61.73
    20M 2:38:03 7:54 61.43
    Mara 3:30:43 8:03 61.55

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