Thu 2nd Mar 2023 at 4:49pm by Ribenaface (RFSQL)

Run > General

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Time
49:44
Miles
6.20
Min/mi
8:01
Pacing
86%
WAVA
57.61
Stride(cm)
116
Cals
705
Watts
303
Cadence
173
BPM
164
%MHR
88.7
B/mi
1317
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 143/158bpm [1218b/mi] 104cal 291/393W
2) 1m - 7:46(7:46/m) 156/162bpm [1213b/mi] 106cal 308/404W
3) 1m - 7:39(7:39/m) 160/182bpm [1224b/mi] 106cal 308/352W
4) 1m - 7:42(7:42/m) 176/181bpm [1356b/mi] 116cal 298/368W
5) 1m - 7:45(7:45/m) 181/186bpm [1402b/mi] 124cal 288/355W
6) 1m - 8:43(8:43/m) 173/189bpm [1507b/mi] 129cal 292/408W
7) 0.2m - 1:38(8:14/m) 150/153bpm [1236b/mi] 20cal 308/364W

8:31 7:46 7:39 7:42 7:45 8:43 1:38

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	123 84-137	1148	167 162-170	256 234-311	1/5
0.50	4:18	1:58	7:54	144 136-151	1138	173 166-176	323 248-376	9/2
0.75	6:16	1:57	7:50	151 149-152	1183	174 168-176	312 281-382	6/1
1.00	8:31	2:15	9:01	155 153-158	1398	172 164-200	307 189-393	19/6
1.25	10:31	2:00	8:00	153 151-155	1225	172 156-178	299 164-404	0/15
1.50	12:34	2:02	8:09	156 155-158	1273	173 160-176	326 246-402	11/1
1.75	14:25	1:51	7:26	155 154-157	1152	174 168-176	306 243-375	5/10
2.00	16:18	1:52	7:29	160 157-162	1199	175 166-178	301 230-344	1/15
2.25	18:13	1:55	7:42	158 156-159	1216	175 166-178	304 286-331	3/4
2.50	20:02	1:49	7:17	155 151-157	1129	174 166-178	297 268-323	2/12
2.75	21:57	1:55	7:41	153 148-158	1174	174 172-176	313 294-352	4/2
3.00	23:57	1:59	7:56	174 156-182	1382	174 168-176	318 291-347	4/1
3.25	25:49	1:53	7:32	179 175-181	1348	174 170-178	298 274-316	1/10
3.50	27:41	1:51	7:26	175 172-179	1301	173 162-178	279 258-303	0/12
3.75	29:38	1:57	7:48	176 172-180	1372	174 166-178	296 277-315	4/1
4.00	31:39	2:01	8:03	175 173-179	1408	174 170-176	316 276-368	7/3
4.25	33:30	1:51	7:25	179 178-181	1327	173 168-176	277 231-320	2/9
4.50	35:27	1:57	7:48	181 178-184	1413	174 170-178	294 276-316	5/1
4.75	37:29	2:02	8:10	181 177-186	1478	172 166-174	304 254-355	5/4
5.00	39:23	1:54	7:36	184 182-185	1400	173 158-176	276 257-298	0/6
5.25	41:17	1:54	7:36	183 181-185	1391	174 168-178	294 273-329	9/2
5.50	43:22	2:04	8:17	184 180-189	1524	172 162-174	336 278-390	4/4
5.75	45:53	2:31	10:04	177 132-189	1782	172 150-176	296 127-379	7/3
6.00	48:06	2:13	8:53	149 136-155	1322	171 168-176	335 279-408	15/0
6.20	49:44	1:38	8:21	150 148-153	1252	173 168-176	308 274-364	6/0

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 63m, Flat prediction 47:58

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.4%	9:36
22 5.9%	9:26
13 2.9%	8:19
11 2.9%	8:33
11 2.2%	7:54
See your biggest climbs

Power

303W (408 max)

Power Graph

Power Bands

Cadence

173 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	6.2	49:13	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.29%	More
800m	3:39	7:20	51.29%	More
1km	4:36	7:25	53.03%	More
Mile	7:24	7:24	56.28%	More
5k	23:41	7:37	59.77%	More
5 miles	38:55	7:47	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	71.97
5km	22:00	7:05	64.36
5M	38:35	7:43	59.68
10km	49:52	8:02	57.63
10M	1:27:25	8:45	54.31
Half	2:00:14	9:11	51.82
20M	3:18:05	9:54	49.84
Mara	4:32:25	10:24	48.32

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