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Thu 2nd Mar 2023 at 4:49pm by Ribenaface (RFSQL)

Run > General
  • Time
    49:44
  • Miles
    6.20
  • Min/mi
    8:01
  • Pacing
    86.4%
  • WAVA
    57.61
  • Stride(cm)
    116
  • Cals
    705
  • Watts
    303
  • Cadence
    173
  • BPM
    164
  • %MHR
    88.7
  • B/mi
    1317
  • Asc(m)
    109
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 143/158bpm [1218b/mi] 104cal 291/393W
2) 1m - 7:46(7:46/m) 156/162bpm [1213b/mi] 106cal 308/404W
3) 1m - 7:39(7:39/m) 160/182bpm [1224b/mi] 106cal 308/352W
4) 1m - 7:42(7:42/m) 176/181bpm [1356b/mi] 116cal 298/368W
5) 1m - 7:45(7:45/m) 181/186bpm [1402b/mi] 124cal 288/355W
6) 1m - 8:43(8:43/m) 173/189bpm [1507b/mi] 129cal 292/408W
7) 0.2m - 1:38(8:14/m) 150/153bpm [1236b/mi] 20cal 308/364W
8:31 7:46 7:39 7:42 7:45 8:43 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:20 123 84-137 1148 167 162-170 256 234-311 1/5
0.50 4:18 1:58 7:54 144 136-151 1138 173 166-176 323 248-376 9/2
0.75 6:16 1:57 7:50 151 149-152 1183 174 168-176 312 281-382 6/1
1.00 8:31 2:15 9:01 155 153-158 1398 172 164-200 307 189-393 19/6
1.25 10:31 2:00 8:00 153 151-155 1225 172 156-178 299 164-404 0/15
1.50 12:34 2:02 8:09 156 155-158 1273 173 160-176 326 246-402 11/1
1.75 14:25 1:51 7:26 155 154-157 1152 174 168-176 306 243-375 5/10
2.00 16:18 1:52 7:29 160 157-162 1199 175 166-178 301 230-344 1/15
2.25 18:13 1:55 7:42 158 156-159 1216 175 166-178 304 286-331 3/4
2.50 20:02 1:49 7:17 155 151-157 1129 174 166-178 297 268-323 2/12
2.75 21:57 1:55 7:41 153 148-158 1174 174 172-176 313 294-352 4/2
3.00 23:57 1:59 7:56 174 156-182 1382 174 168-176 318 291-347 4/1
3.25 25:49 1:53 7:32 179 175-181 1348 174 170-178 298 274-316 1/10
3.50 27:41 1:51 7:26 175 172-179 1301 173 162-178 279 258-303 0/12
3.75 29:38 1:57 7:48 176 172-180 1372 174 166-178 296 277-315 4/1
4.00 31:39 2:01 8:03 175 173-179 1408 174 170-176 316 276-368 7/3
4.25 33:30 1:51 7:25 179 178-181 1327 173 168-176 277 231-320 2/9
4.50 35:27 1:57 7:48 181 178-184 1413 174 170-178 294 276-316 5/1
4.75 37:29 2:02 8:10 181 177-186 1478 172 166-174 304 254-355 5/4
5.00 39:23 1:54 7:36 184 182-185 1400 173 158-176 276 257-298 0/6
5.25 41:17 1:54 7:36 183 181-185 1391 174 168-178 294 273-329 9/2
5.50 43:22 2:04 8:17 184 180-189 1524 172 162-174 336 278-390 4/4
5.75 45:53 2:31 10:04 177 132-189 1782 172 150-176 296 127-379 7/3
6.00 48:06 2:13 8:53 149 136-155 1322 171 168-176 335 279-408 15/0
6.20 49:44 1:38 8:21 150 148-153 1252 173 168-176 308 274-364 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.4% 9:36
    22 5.9% 9:26
    13 2.9% 8:19
    11 2.9% 8:33
    11 2.2% 7:54

  • Cadence Distribution

    173 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 172 6.2 49:13 7:57
    Still 1.0 - - 31 -

  • Power Distribution

    303W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 45.29% More
    800m 3:39 7:20 51.29% More
    1km 4:36 7:25 53.44% More
    Mile 7:24 7:24 57.17% More
    5k 23:41 7:37 59.75% More
    5 miles 38:55 7:47 59.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 73.12
    5km 22:00 7:05 64.34
    5M 38:35 7:43 59.71
    10km 49:52 8:02 57.63
    10M 1:27:25 8:45 53.92
    Half 2:00:14 9:11 51.70
    20M 3:18:05 9:54 49.02
    Mara 4:32:25 10:24 47.61

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