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Thu 2nd Mar 2023 at 3:19pm by runningowl

Run > General
  • Time
    1:30:01
  • Miles
    11.30
  • Min/mi
    7:58
  • Pacing
    25.8%
  • WAVA
    59.08
  • Stride(cm)
    118
  • Cals
    1374
  • Cadence
    171
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1289
  • Asc(m)
    207
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 146/155bpm [1125b/mi] 109cal 7.78/8.62mph
2) 1m - 7:41(7:41/m) 159/170bpm [1222b/mi] 118cal 7.81/9.06mph
3) 1m - 7:42(7:42/m) 162/169bpm [1248b/mi] 120cal 7.79/9.1mph
4) 1m - 8:03(8:03/m) 157/162bpm [1265b/mi] 122cal 7.45/8.01mph
5) 1m - 8:50(8:50/m) 163/171bpm [1439b/mi] 138cal 6.8/8.08mph
6) 1m - 8:08(8:08/m) 159/165bpm [1294b/mi] 123cal 7.37/7.89mph
7) 1m - 7:46(7:46/m) 163/175bpm [1267b/mi] 115cal 7.72/9.87mph
8) 1m - 7:25(7:25/m) 154/181bpm [1143b/mi] 88cal 8.08/8.5mph
9) 1m - 7:35(7:35/m) 173/184bpm [1313b/mi] 126cal 7.91/8.6mph
10) 1m - 8:21(8:21/m) 178/186bpm [1486b/mi] 146cal 7.19/8.77mph
11) 1m - 8:15(8:15/m) 168/178bpm [1387b/mi] 130cal 7.27/8.33mph
12) 0.3m - 2:31(8:18/m) 169/175bpm [1403b/mi] 39cal 7.23/7.51mph
7:42 7:41 7:42 8:03 8:50 8:08 7:46 7:25 7:35 8:21 8:15 2:31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:55 141 97-155 1116 170 104-182 18/10
1.00 7:43 3:46 7:31 147 140-152 1106 176 164-182 6/7
1.50 11:37 3:54 7:48 155 147-163 1208 176 168-184 4/8
2.00 15:24 3:47 7:34 163 154-169 1234 171 166-180 19/20
2.50 19:04 3:40 7:21 164 159-169 1204 174 170-178 8/23
3.00 23:07 4:02 8:05 160 155-164 1293 174 168-178 21/7
3.50 27:18 4:11 8:22 156 148-160 1305 173 168-176 18/4
4.00 31:11 3:53 7:46 158 154-162 1228 174 170-178 12/10
4.50 35:41 4:30 9:00 164 159-170 1475 170 164-176 36/0
5.00 40:01 4:20 8:40 163 158-169 1412 165 158-174 22/13
5.50 44:14 4:13 8:27 160 154-164 1352 169 138-176 3/20
6.00 48:09 3:55 7:50 158 153-163 1238 171 166-176 8/8
6.50 52:01 3:52 7:44 167 157-174 1291 170 166-176 9/13
7.00 1:01:35 9:34 +5:41 19:07 159 112-173 3041 170 158-180 10/32
7.50 1:05:16 3:42 7:23 144 131-158 1063 174 168-180 5/12
8.00 1:09:02 3:45 7:31 164 150-181 1232 173 168-180 9/8
8.50 1:12:42 3:40 7:20 174 171-175 1277 172 166-178 3/27
9.00 1:17:14 4:32 +38 9:04 171 154-183 1551 172 166-178 5/10
9.50 1:21:28 4:14 8:28 180 175-186 1525 172 166-176 25/2
10.00 1:25:35 4:07 8:13 175 168-181 1439 167 164-170 10/17
10.50 1:29:39 4:05 8:09 171 164-178 1394 169 164-174 15/12
11.00 1:33:50 4:11 8:21 165 159-170 1379 170 166-174 11/10
11.30 1:36:21 2:31 8:20 168 163-174 1399 170 164-174 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 2.9% 8:33
    23 4.4% 8:50
    23 2.3% 7:53
    14 3.1% 8:27
    14 4.2% 9:08
    13 6.1% 8:45

  • Cadence Distribution

    171 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 171 11.3 1:29:49 8:27
    Walk 0.8 118 0 50 1:53:30
    Still 0.0 - - 1 -
    Pause 5.6 - - 5:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 51.23% More
    800m 3:34 7:10 52.06% More
    1km 4:25 7:06 55.28% More
    Mile 7:18 7:18 57.45% More
    5k 23:58 7:43 58.59% More
    5 miles 39:51 7:58 57.34% More
    10k 49:34 7:59 57.51% More
    10 miles 1:25:20 8:32 54.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.90
    5km 22:54 7:22 61.33
    5M 37:56 7:35 60.25
    10km 47:45 7:41 59.70
    10M 1:19:05 7:55 59.10
    Half 1:45:17 8:02 58.54
    20M 2:44:52 8:15 58.38
    Mara 3:39:31 8:23 58.56
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