Thu 2nd Mar 2023 at 3:19pm by runningowl

Run > General

Follow User
0 👍

Time
1:30:01
Miles
11.30
Min/mi
7:58
Pacing
26%
WAVA
59.44
Stride(cm)
118
Cals
1374
Cadence
171
BPM
162
%MHR
94.6
B/mi
1289
Asc(m)
207
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 146/155bpm [1125b/mi] 109cal 7.78/8.62mph
2) 1m - 7:41(7:41/m) 159/170bpm [1222b/mi] 118cal 7.81/9.06mph
3) 1m - 7:42(7:42/m) 162/169bpm [1248b/mi] 120cal 7.79/9.1mph
4) 1m - 8:03(8:03/m) 157/162bpm [1265b/mi] 122cal 7.45/8.01mph
5) 1m - 8:50(8:50/m) 163/171bpm [1439b/mi] 138cal 6.8/8.08mph
6) 1m - 8:08(8:08/m) 159/165bpm [1294b/mi] 123cal 7.37/7.89mph
7) 1m - 7:46(7:46/m) 163/175bpm [1267b/mi] 115cal 7.72/9.87mph
8) 1m - 7:25(7:25/m) 154/181bpm [1143b/mi] 88cal 8.08/8.5mph
9) 1m - 7:35(7:35/m) 173/184bpm [1313b/mi] 126cal 7.91/8.6mph
10) 1m - 8:21(8:21/m) 178/186bpm [1486b/mi] 146cal 7.19/8.77mph
11) 1m - 8:15(8:15/m) 168/178bpm [1387b/mi] 130cal 7.27/8.33mph
12) 0.3m - 2:31(8:18/m) 169/175bpm [1403b/mi] 39cal 7.23/7.51mph

7:42 7:41 7:42 8:03 8:50 8:08 7:46 7:25 7:35 8:21 8:15 2:31

Pin Map

0mi in 0

Pace

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:55	141 97-155	1116	170 104-182	18/10
1.00	7:43	3:46	7:31	147 140-152	1106	176 164-182	6/7
1.50	11:37	3:54	7:48	155 147-163	1208	176 168-184	4/8
2.00	15:24	3:47	7:34	163 154-169	1234	171 166-180	19/20
2.50	19:04	3:40	7:21	164 159-169	1204	174 170-178	8/23
3.00	23:07	4:02	8:05	160 155-164	1293	174 168-178	21/7
3.50	27:18	4:11	8:22	156 148-160	1305	173 168-176	18/4
4.00	31:11	3:53	7:46	158 154-162	1228	174 170-178	12/10
4.50	35:41	4:30	9:00	164 159-170	1475	170 164-176	36/0
5.00	40:01	4:20	8:40	163 158-169	1412	165 158-174	22/13
5.50	44:14	4:13	8:27	160 154-164	1352	169 138-176	3/20
6.00	48:09	3:55	7:50	158 153-163	1238	171 166-176	8/8
6.50	52:01	3:52	7:44	167 157-174	1291	170 166-176	9/13
7.00	1:01:35	9:34 +5:41	19:07	159 112-173	3041	170 158-180	10/32
7.50	1:05:16	3:42	7:23	144 131-158	1063	174 168-180	5/12
8.00	1:09:02	3:45	7:31	164 150-181	1232	173 168-180	9/8
8.50	1:12:42	3:40	7:20	174 171-175	1277	172 166-178	3/27
9.00	1:17:14	4:32 +38	9:04	171 154-183	1551	172 166-178	5/10
9.50	1:21:28	4:14	8:28	180 175-186	1525	172 166-176	25/2
10.00	1:25:35	4:07	8:13	175 168-181	1439	167 164-170	10/17
10.50	1:29:39	4:05	8:09	171 164-178	1394	169 164-174	15/12
11.00	1:33:50	4:11	8:21	165 159-170	1379	170 166-174	11/10
11.30	1:36:21	2:31	8:20	168 163-174	1399	170 164-174	8/4

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 97m, Flat prediction 1:27:07

Elevation Graph

Biggest Climbs (m)	Min/mi
97 2.9%	8:33
23 4.4%	8:50
23 2.3%	7:53
14 3.1%	8:27
14 4.2%	9:08
13 6.1%	8:45
See your biggest climbs

Cadence

171 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	171	11.3	1:29:49	8:27
Walk	0.8	118	0	50	1:53:30
Still	0.0	-	-	1	-
Pause	5.6	-	-	5:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.23%	More
800m	3:34	7:10	52.06%	More
1km	4:25	7:06	54.87%	More
Mile	7:18	7:18	56.61%	More
5k	23:58	7:43	58.61%	More
5 miles	39:51	7:58	57.31%	More
10k	49:34	7:59	57.51%	More
10 miles	1:25:20	8:32	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	22:54	7:22	61.35
5M	37:56	7:35	60.21
10km	47:45	7:41	59.70
10M	1:19:05	7:55	59.53
Half	1:45:17	8:02	58.69
20M	2:44:52	8:15	59.39
Mara	3:39:31	8:23	59.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry