Thu 2nd Mar 2023 at 12:53pm by Tom Fryers

Bike > General

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Time
5:16
Miles
1.13
Mph
12.9
Cals
31
BPM
97
%MHR
50.8
B/mi
450
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82km - 5:16(2:54/km) 97/105bpm [281b/km] 31cal

5:16

Pace

36%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	13	13	17.06	86 84-88	302	1/2
0.13	32	19	11.72	87 85-89	445	1/0
0.19	51	18	12.22	92 88-95	452	2/0
0.25	1:09	18	12.37	97 95-100	470	1/2
0.31	1:24	15	15.10	102 99-104	405	0/1
0.38	1:38	14	16.46	103 101-104	375	1/1
0.44	2:01	23	9.73	100 99-101	617	0/2
0.50	2:15	14	15.99	98 92-101	368	2/0
0.56	2:27	12	18.12	88 87-91	291	2/1
0.63	2:40	13	17.60	88 87-88	300	0/3
0.69	2:56	16	14.11	88 86-90	374	1/1
0.75	3:13	17	13.51	96 91-103	426	3/2
0.81	3:33	21	10.94	104 101-105	571	1/1
0.88	3:52	18	12.24	104 103-105	510	1/1
0.94	4:17	25	8.84	102 98-104	692	2/0
1.00	4:33	16	13.79	98 96-98	426	1/1
1.06	4:48	15	14.91	99 98-100	398	1/1
1.13	5:04	16	14.42	98 97-99	408	0/1
1.16	5:17	13	9.03	99 97-102	658	2/0

Heart

97/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:01	4:04	More
1km	2:38	4:15	More
Mile	4:28	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	56:00	5:36
20km	1:10:53	5:42
15 miles	1:26:55	5:48
20 miles	1:58:43	5:56
40km	2:30:16	6:03
25 miles	2:31:13	6:03
42km	2:38:26	6:04
50 miles	5:20:37	6:25
56 miles	6:02:31	6:28
100 miles	11:19:45	6:48
112 miles	12:48:37	6:52

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