Thu 2nd Mar 2023 at 7:19am by AngeM

Run > Commute

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Time
28:36
Miles
3.07
Min/mi
9:19
Pacing
74%
WAVA
58.18
Stride(cm)
85
Cals
274
Cadence
202
BPM
142
%MHR
83.1
B/mi
1323
Asc(m)
149
Hillscore
7
Surface
Road

Notes & Comments

HIIT commute hindered by yesterday's Kenyans...😆
Heavy pins.

Split Summary
===
1) 1m - 10:10(10:10/m) 134/146bpm [1363b/mi] 90cal
2) 1m - 9:04(9:04/m) 145/155bpm [1315b/mi] 89cal
3) 1m - 8:40(8:40/m) 151/161bpm [1309b/mi] 88cal
4) 0.07m - 41(9:31/m) 154/159bpm [1466b/mi] 7cal

10:10 9:04 8:40 41

Pin Map

0mi in 0

Pace

30%

21%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	105 84-131	903	194 190-198	8/4
0.25	2:53	1:48 +21	14:24	125 114-134	1800	195 192-198	21/37
0.38	4:15	1:23	11:02	133 125-140	1468	196 192-200	22/0
0.50	5:41	1:25	11:23	138 135-139	1571	197 192-198	7/5
0.63	6:55	1:14	9:52	140 139-140	1381	198 194-200	5/6
0.75	8:05	1:11	9:26	143 140-145	1349	199 196-202	6/1
0.88	9:30	1:25 +10	11:19	143 140-146	1619	200 194-204	15/0
1.00	10:41	1:11	9:28	144 140-146	1364	202 198-204	12/1
1.13	11:49	1:08	9:02	145 144-146	1311	202 200-204	10/5
1.25	13:07	1:18 +4	10:22	146 145-147	1513	200 188-206	7/11
1.38	14:20	1:13	9:43	146 144-148	1419	200 190-204	1/13
1.50	16:09	1:49 +46	14:33	126 108-148	1832	203 100-214	10/0
1.63	17:15	1:06	8:49	142 119-153	1252	207 190-210	2/6
1.75	18:20	1:05	8:42	152 150-153	1322	206 204-212	9/9
1.88	19:34	1:14 +5	9:48	148 145-151	1451	203 186-208	8/1
2.00	20:41	1:07	8:55	153 149-154	1365	206 204-210	6/4
2.13	21:44	1:03	8:23	153 152-154	1283	205 204-208	12/11
2.25	23:00	1:17 +12	10:16	147 139-152	1509	206 202-210	5/12
2.38	24:06	1:05	8:41	150 143-157	1304	208 204-212	3/8
2.50	25:10	1:05	8:38	152 148-155	1312	207 202-212	4/12
2.63	26:15	1:04	8:35	151 148-156	1297	208 202-210	1/11
2.75	27:19	1:04	8:35	158 156-160	1357	207 204-210	1/3
2.88	29:13	1:53 +45	15:06	148 127-160	2236	203 190-208	0/3
3.00	30:18	1:06	8:44	144 130-155	1258	209 204-212	13/4
3.07	31:18	1:00 +19	14:06	154 150-159	2171	206 200-212	2/9

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 85m, Flat prediction 27:23

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.5%	10:18
15 11.3%	17:39
15 8.0%	9:09
11 9.3%	8:19
See your biggest climbs

Cadence

202 (214 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	202	3.1	28:30	10:10
Walk	0.1	100	0	1	16:37
Still	0.2	-	-	4	-
Pause	7.9	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	47.66%	More
800m	4:16	8:35	50.90%	More
1km	5:21	8:36	52.96%	More
Mile	8:49	8:49	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	55.33
5km	28:58	9:19	58.18
5M	47:58	9:36	57.37
10km	1:00:23	9:43	57.07
10M	1:40:00	10:00	56.81
Half	2:13:08	10:10	55.75
20M	3:28:30	10:26	56.06
Mara	4:37:35	10:36	55.79

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