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Thu 2nd Mar 2023 at 7:19am by AngeM

Run > Commute
  • Time
    28:36
  • Miles
    3.07
  • Min/mi
    9:19
  • Pacing
    73.9%
  • WAVA
    57.11
  • Stride(cm)
    85
  • Cals
    274
  • Cadence
    202
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1323
  • Asc(m)
    149
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

HIIT commute hindered by yesterday's Kenyans...😆
Heavy pins.

Split Summary
===
1) 1m - 10:10(10:10/m) 134/146bpm [1363b/mi] 90cal
2) 1m - 9:04(9:04/m) 145/155bpm [1315b/mi] 89cal
3) 1m - 8:40(8:40/m) 151/161bpm [1309b/mi] 88cal
4) 0.07m - 41(9:31/m) 154/159bpm [1466b/mi] 7cal
10:10 9:04 8:40 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 105 84-131 903 194 190-198 8/4
0.25 2:53 1:48 +21 14:24 125 114-134 1800 195 192-198 21/37
0.38 4:15 1:23 11:02 133 125-140 1468 196 192-200 22/0
0.50 5:41 1:25 11:23 138 135-139 1571 197 192-198 7/5
0.63 6:55 1:14 9:52 140 139-140 1381 198 194-200 5/6
0.75 8:05 1:11 9:26 143 140-145 1349 199 196-202 6/1
0.88 9:30 1:25 +10 11:19 143 140-146 1619 200 194-204 15/0
1.00 10:41 1:11 9:28 144 140-146 1364 202 198-204 12/1
1.13 11:49 1:08 9:02 145 144-146 1311 202 200-204 10/5
1.25 13:07 1:18 +4 10:22 146 145-147 1513 200 188-206 7/11
1.38 14:20 1:13 9:43 146 144-148 1419 200 190-204 1/13
1.50 16:09 1:49 +46 14:33 126 108-148 1832 203 100-214 10/0
1.63 17:15 1:06 8:49 142 119-153 1252 207 190-210 2/6
1.75 18:20 1:05 8:42 152 150-153 1322 206 204-212 9/9
1.88 19:34 1:14 +5 9:48 148 145-151 1451 203 186-208 8/1
2.00 20:41 1:07 8:55 153 149-154 1365 206 204-210 6/4
2.13 21:44 1:03 8:23 153 152-154 1283 205 204-208 12/11
2.25 23:00 1:17 +12 10:16 147 139-152 1509 206 202-210 5/12
2.38 24:06 1:05 8:41 150 143-157 1304 208 204-212 3/8
2.50 25:10 1:05 8:38 152 148-155 1312 207 202-212 4/12
2.63 26:15 1:04 8:35 151 148-156 1297 208 202-210 1/11
2.75 27:19 1:04 8:35 158 156-160 1357 207 204-210 1/3
2.88 29:13 1:53 +45 15:06 148 127-160 2236 203 190-208 0/3
3.00 30:18 1:06 8:44 144 130-155 1258 209 204-212 13/4
3.07 31:18 1:00 +19 14:06 154 150-159 2171 206 200-212 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.5% 10:18
    15 11.3% 17:39
    15 8.0% 9:09
    11 9.3% 8:19

  • Cadence Distribution

    202 avge / 214 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 202 3.1 28:30 10:10
    Walk 0.1 100 0 1 16:37
    Still 0.2 - - 4 -
    Pause 7.9 - - 2:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 47.66% More
    800m 4:16 8:35 50.90% More
    1km 5:21 8:36 52.89% More
    Mile 8:49 8:49 54.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 55.03
    5km 28:58 9:19 57.14
    5M 47:58 9:36 55.87
    10km 1:00:23 9:43 55.25
    10M 1:40:00 10:00 55.05
    Half 2:13:08 10:10 54.74
    20M 3:28:30 10:26 53.90
    Mara 4:37:35 10:36 53.06
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