Thu 2nd Mar 2023 at 7:12am by KJ

Walk > General

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Time
46:32
Miles
3.14
Min/mi
14:49
Stride(cm)
84
Cals
326
Cadence
129
BPM
113
%MHR
66.2
B/mi
1678
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:13(15:13/m) 109/132bpm [1659b/mi] 63/68rpm 3.94/4.84mph
2) 1m - 14:27(14:28/m) 115/137bpm [1663b/mi] 65/69rpm 4.15/4.57mph
3) 1m - 14:46(14:47/m) 116/146bpm [1714b/mi] 65/69rpm 4.06/4.79mph

15:13 14:27 14:46

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:12	94 78-106	1804	119 44-136	1/3
0.25	4:16	1:52	14:55	103 91-111	1536	127 122-130	2/4
0.38	6:09	1:53	15:04	114 105-120	1718	127 122-132	2/3
0.50	7:57	1:48	14:23	112 104-118	1610	128 124-132	5/2
0.63	9:47	1:50	14:43	109 101-116	1603	128 120-130	6/3
0.75	11:36	1:49	14:33	108 97-126	1572	129 120-132	4/8
0.88	13:25	1:49	14:32	119 107-131	1729	129 122-136	2/2
1.00	15:12	1:47	14:13	123 112-132	1748	129 124-132	0/3
1.13	16:59	1:47	14:15	115 107-124	1640	129 120-134	1/0
1.25	18:46	1:48	14:23	112 101-121	1610	130 126-136	0/3
1.38	20:35	1:48	14:27	122 109-132	1763	129 122-134	0/0
1.50	22:26	1:51	14:52	126 116-137	1873	128 124-134	0/1
1.63	24:16	1:50	14:37	118 110-124	1725	130 124-134	2/1
1.75	26:06	1:50	14:40	115 104-126	1686	130 126-138	1/2
1.88	27:52	1:46	14:05	104 94-121	1464	130 126-134	1/0
2.00	29:39	1:48	14:23	105 98-115	1510	131 126-136	2/1
2.13	31:31	1:52	14:55	113 96-125	1685	128 122-136	0/1
2.25	33:38	2:07	16:56	111 104-123	1880	129 60-136	4/4
2.38	35:23	1:45	13:58	116 104-126	1620	131 126-138	4/0
2.50	37:10	1:46	14:12	106 99-111	1505	130 126-136	8/0
2.63	38:55	1:45	14:02	113 107-120	1585	131 128-136	5/0
2.75	40:42	1:47	14:20	128 113-146	1835	131 124-136	4/5
2.88	42:38	1:55	15:24	121 109-142	1863	129 122-136	3/1
3.00	44:26	1:49	14:29	118 114-123	1708	129 124-136	0/12
3.13	46:17	1:51	14:48	112 101-121	1657	130 116-136	2/2
3.14	46:30	13	16:19	104 102-105	1697	115 104-120	1/0

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	14:06
See your biggest climbs

Cadence

129 (138 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:49	More
800m	6:58	14:00	More
1km	8:43	14:02	More
Mile	14:22	14:22	More
5k	45:47	14:44	More

Predictions

Dist	Time	Per Mile

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