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Wed 1st Mar 2023 at 4:12pm by elio

Run > Tempo
  • Time
    1:00:56
  • Miles
    9.02
  • Min/mi
    6:45
  • Pacing
    87%
  • WAVA
    66.27
  • Stride(cm)
    124
  • Cals
    923
  • Cadence
    192
  • BPM
    154
  • %MHR
    92.6
  • B/mi
    1039
  • Asc(m)
    312
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 123/136bpm [982b/mi] 90cal 7.51/9.64mph
2) 1m - 7:24(7:24/m) 138/153bpm [1021b/mi] 102cal 8.11/10.33mph
3) 0m - 1(44:42:14/m) 139/139bpm [372831b/mi] 0.02/7.87mph
4) 1m - 6:21(6:21/m) 158/168bpm [1004b/mi] 100cal 9.45/9.96mph
5) 1m - 6:12(6:12/m) 166/169bpm [1030b/mi] 103cal 9.67/10.73mph
6) 0.5m - 3:56(7:51/m) 148/165bpm [1162b/mi] 56cal 7.64/8.43mph
7) 1m - 6:17(6:17/m) 161/167bpm [1011b/mi] 100cal 9.55/10.31mph
8) 1m - 6:15(6:15/m) 168/173bpm [1051b/mi] 105cal 9.59/10.62mph
9) 0.5m - 3:51(7:43/m) 158/171bpm [1219b/mi] 59cal 7.78/9.04mph
10) 1m - 6:15(6:15/m) 163/170bpm [1019b/mi] 101cal 9.59/10.6mph
11) 1m - 6:17(6:17/m) 168/172bpm [1057b/mi] 106cal 9.54/10.08mph
12) 0.02m - 7(6:52/m) 169/170bpm [1160b/mi] 1cal 8.74/9.31mph
7:59 7:24 1 6:21 6:12 3:56 6:17 6:15 3:51 6:15 6:17 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:09 8:09 +2 8:09 119 83-136 970 179 0-190 64/130
2.00 15:33 7:24 7:24 138 130-153 1021 188 184-206 41/33
2.00 15:34 1 44:42:14 139 139-139 372831 188 188-188 0/0
3.00 21:55 6:21 6:21 158 136-167 1004 195 190-200 43/33
4.00 28:07 6:12 6:12 166 159-169 1029 196 188-204 29/35
4.50 32:03 3:56 7:52 149 138-165 1172 187 184-202 24/12
5.50 38:20 6:17 6:17 161 140-167 1011 196 188-202 34/35
6.50 44:35 6:15 6:15 168 163-173 1051 196 190-200 33/34
7.00 48:26 3:51 7:43 158 150-171 1219 188 184-194 43/13
8.00 54:42 6:15 6:15 163 150-170 1019 196 192-204 31/31
9.00 1:00:59 6:17 6:17 168 163-172 1057 197 194-204 34/54
9.02 1:01:07 8 +1 7:20 169 167-170 1239 197 196-198 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.9% 7:07
    17 8.4% 7:44
    15 3.5% 7:51
    14 4.4% 6:26
    14 12.4% 7:01
    14 7.5% 6:40

  • Cadence Distribution

    192 avge / 206 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 51.87% More
    800m 3:00 6:02 59.07% More
    1km 3:45 6:02 62.22% More
    Mile 6:08 6:08 65.56% More
    5k 20:08 6:29 67.21% More
    5 miles 32:42 6:32 67.21% More
    10k 40:24 6:30 67.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 67.91
    5km 19:41 6:20 68.72
    5M 32:36 6:31 67.41
    10km 41:03 6:36 66.74
    10M 1:07:58 6:48 66.03
    Half 1:30:30 6:55 65.36
    20M 2:21:43 7:05 65.12
    Mara 3:08:41 7:12 65.28
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