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Wed 1st Mar 2023 at 3:43pm by Liebling

Walk > General
  • Time
    1:08:13
  • Miles
    3.20
  • Min/mi
    21:19
  • Stride(cm)
    67
  • Cals
    418
  • Cadence
    113
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    2347
  • Asc(m)
    288
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:19(21:19/m) 102/122bpm [2175b/mi] 117cal 41/80rpm 2.81/3.55mph
2) 1m - 20:36(20:36/m) 117/145bpm [2410b/mi] 156cal 55/60rpm 2.91/3.76mph
3) 1m - 19:52(19:52/m) 113/132bpm [2246b/mi] 119cal 56/60rpm 3.02/3.47mph
4) 0.2m - 6:26(31:56/m) 101/109bpm [3226b/mi] 26cal 28/63rpm 1.88/3.34mph
21:19 20:36 19:52 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:08 96 90-100 1933 103 38-114 13/36
0.25 5:23 2:52 22:58 93 87-102 2135 115 110-118 15/16
0.38 7:47 2:24 19:11 104 96-112 1995 101 80-156 11/18
0.50 10:18 2:31 20:08 103 96-110 2074 117 114-120 10/14
0.63 12:35 2:17 18:17 101 97-106 1847 125 114-160 16/14
0.75 14:55 2:20 18:36 105 103-107 1953 113 88-120 21/5
0.88 17:22 2:27 19:37 111 104-121 2178 103 82-122 9/22
1.00 21:19 3:57 31:34 103 87-119 3251 119 92-160 18/11
1.13 23:39 2:21 18:46 102 93-110 1915 118 116-120 19/11
1.25 26:13 2:33 20:26 113 106-124 2308 112 108-118 22/5
1.38 28:49 2:37 20:55 125 122-129 2614 111 110-116 18/13
1.50 31:25 2:35 20:42 128 123-134 2649 113 110-116 20/12
1.63 34:01 2:36 20:51 134 126-140 2795 109 102-114 8/7
1.75 36:35 2:34 20:29 131 115-145 2684 111 104-116 9/9
1.88 39:08 2:33 20:23 105 96-122 2139 114 108-116 14/11
2.00 41:54 2:47 22:16 102 98-106 2270 108 98-114 14/10
2.13 44:41 2:46 22:10 118 102-131 2616 106 100-114 14/9
2.25 47:12 2:31 20:09 113 106-122 2276 114 112-114 14/15
2.38 49:37 2:26 19:25 112 107-118 2174 114 112-118 8/15
2.50 52:00 2:23 19:01 109 107-113 2072 117 112-120 14/8
2.63 54:21 2:21 18:48 107 101-112 2012 115 114-118 14/6
2.75 56:58 2:37 20:58 123 109-132 2578 110 102-120 4/31
2.88 59:24 2:26 19:27 109 100-127 2121 115 110-120 17/11
3.00 1:01:47 2:23 19:03 104 98-112 1981 115 114-118 5/20
3.13 1:04:16 2:29 19:50 101 96-105 2002 115 114-118 20/18
3.20 1:08:13 3:57 51:50 101 94-109 5235 115 112-126 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.7% 21:09
    16 14.0% 22:47
    13 10.3% 19:17
    10 9.8% 19:33

  • Cadence Distribution

    113 avge / 160 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:25 18:58 More
    1km 11:46 18:57 More
    Mile 19:34 19:34 More
    5k 1:03:47 20:32 More
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