Wed 1st Mar 2023 at 3:43pm by Liebling

Walk > General

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Time
1:08:13
Miles
3.20
Min/mi
21:19
Stride(cm)
67
Cals
418
Cadence
113
BPM
110
%MHR
64.4
B/mi
2347
Asc(m)
288
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:19(21:19/m) 102/122bpm [2175b/mi] 117cal 41/80rpm 2.81/3.55mph
2) 1m - 20:36(20:36/m) 117/145bpm [2410b/mi] 156cal 55/60rpm 2.91/3.76mph
3) 1m - 19:52(19:52/m) 113/132bpm [2246b/mi] 119cal 56/60rpm 3.02/3.47mph
4) 0.2m - 6:26(31:56/m) 101/109bpm [3226b/mi] 26cal 28/63rpm 1.88/3.34mph

21:19 20:36 19:52 6:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:08	96 90-100	1933	103 38-114	13/36
0.25	5:23	2:52	22:58	93 87-102	2135	115 110-118	15/16
0.38	7:47	2:24	19:11	104 96-112	1995	101 80-156	11/18
0.50	10:18	2:31	20:08	103 96-110	2074	117 114-120	10/14
0.63	12:35	2:17	18:17	101 97-106	1847	125 114-160	16/14
0.75	14:55	2:20	18:36	105 103-107	1953	113 88-120	21/5
0.88	17:22	2:27	19:37	111 104-121	2178	103 82-122	9/22
1.00	21:19	3:57	31:34	103 87-119	3251	119 92-160	18/11
1.13	23:39	2:21	18:46	102 93-110	1915	118 116-120	19/11
1.25	26:13	2:33	20:26	113 106-124	2308	112 108-118	22/5
1.38	28:49	2:37	20:55	125 122-129	2614	111 110-116	18/13
1.50	31:25	2:35	20:42	128 123-134	2649	113 110-116	20/12
1.63	34:01	2:36	20:51	134 126-140	2795	109 102-114	8/7
1.75	36:35	2:34	20:29	131 115-145	2684	111 104-116	9/9
1.88	39:08	2:33	20:23	105 96-122	2139	114 108-116	14/11
2.00	41:54	2:47	22:16	102 98-106	2270	108 98-114	14/10
2.13	44:41	2:46	22:10	118 102-131	2616	106 100-114	14/9
2.25	47:12	2:31	20:09	113 106-122	2276	114 112-114	14/15
2.38	49:37	2:26	19:25	112 107-118	2174	114 112-118	8/15
2.50	52:00	2:23	19:01	109 107-113	2072	117 112-120	14/8
2.63	54:21	2:21	18:48	107 101-112	2012	115 114-118	14/6
2.75	56:58	2:37	20:58	123 109-132	2578	110 102-120	4/31
2.88	59:24	2:26	19:27	109 100-127	2121	115 110-120	17/11
3.00	1:01:47	2:23	19:03	104 98-112	1981	115 114-118	5/20
3.13	1:04:16	2:29	19:50	101 96-105	2002	115 114-118	20/18
3.20	1:08:13	3:57	51:50	101 94-109	5235	115 112-126	1/9

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.7%	21:09
16 14.0%	22:47
13 10.3%	19:17
10 9.8%	19:33
See your biggest climbs

Cadence

113 (160 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:25	18:58	More
1km	11:46	18:57	More
Mile	19:34	19:34	More
5k	1:03:47	20:32	More

Predictions

Dist	Time	Per Mile

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