Wed 1st Mar 2023 at 11:35am by Phil Royle

Run > Recovery Run

  • showers
  • v windy
  • cold
  • Time
    41:22
  • Miles
    3.77
  • Min/mi
    10:58
  • WAVA
    51.57
  • Cals
    300
  • Asc(m)
    58
  • Surface
    Mixed

Notes & Comments

dull sunny dull showers cold 7c v.windy hw back
20.57 20.25

Elevation

Asc 58m, Range 22m, Flat prediction 41:22
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 50.41
5km 33:42 10:51 51.74
5M 55:48 11:10 51.13
10km 1:10:15 11:18 50.88
10M 1:56:20 11:38 51.01
Half 2:34:54 11:49 50.42
20M 4:02:34 12:08 51.02
Mara 5:22:57 12:20 51.10

Bespoke Fields

Effort recovery
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here