Wed 1st Mar 2023 at 11:35am by Phil Royle
Run > Recovery Run
-
Time
41:22
-
Miles
3.77
-
Min/mi
10:58
-
WAVA
51.57
-
Cals
300
-
Asc(m)
58
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Surface
Mixed
Notes & Comments
dull sunny dull showers cold 7c v.windy hw back
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
50.41 |
5km |
33:42 |
10:51 |
51.74 |
5M |
55:48 |
11:10 |
51.13 |
10km |
1:10:15 |
11:18 |
50.88 |
10M |
1:56:20 |
11:38 |
51.01 |
Half |
2:34:54 |
11:49 |
50.42 |
20M |
4:02:34 |
12:08 |
51.02 |
Mara |
5:22:57 |
12:20 |
51.10 |
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