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Tue 28th Feb 2023 at 6:58pm by Striderdan

Run > General
  • breezy
  • cold
  • Time
    56:38
  • Miles
    7.20
  • Min/mi
    7:52
  • Pacing
    89.9%
  • WAVA
    65.02
  • Cals
    977
  • BPM
    149
  • %MHR
    90.5
  • B/mi
    1174
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.2m - 56:38(7:52/m) 977cal

Woolton loop
56:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:17 136 70-168 1128 7/1
0.50 4:05 2:00 8:01 169 161-174 1354 4/2
0.75 6:00 1:55 7:40 167 162-174 1282 1/4
1.00 7:56 1:56 7:44 167 162-173 1291 1/18
1.25 10:00 2:05 8:19 171 165-177 1421 11/3
1.50 11:59 1:58 7:53 173 166-179 1365 6/0
1.75 13:59 2:01 8:02 163 144-173 1310 3/3
2.00 15:57 1:58 7:52 145 133-165 1141 3/3
2.25 18:16 2:19 9:15 129 124-136 1194 0/9
2.50 20:08 1:52 7:30 139 134-146 1042 8/1
2.75 22:02 1:53 7:34 134 131-140 1014 0/16
3.00 23:53 1:51 7:23 132 130-134 974 1/19
3.25 25:45 1:52 7:29 138 134-145 1034 3/2
3.50 27:45 2:00 8:01 143 141-146 1147 2/2
3.75 29:45 2:00 8:00 144 141-147 1152 2/2
4.00 31:41 1:56 7:43 145 142-149 1118 5/1
4.25 33:35 1:54 7:37 146 142-150 1113 4/1
4.50 35:32 1:57 7:48 147 144-153 1147 3/1
4.75 37:30 1:58 7:52 147 144-149 1156 2/0
5.00 39:33 2:03 8:10 147 145-150 1201 5/2
5.25 41:29 1:56 7:44 147 142-150 1137 1/1
5.50 43:26 1:57 7:50 148 146-151 1159 2/0
5.75 45:36 2:10 8:39 149 146-152 1290 13/0
6.00 47:31 1:55 7:39 150 148-154 1147 3/3
6.25 49:26 1:55 7:39 146 142-152 1117 1/6
6.50 51:22 1:57 7:47 149 143-153 1159 8/0
6.75 53:16 1:54 7:36 154 151-163 1170 5/0
7.00 55:11 1:55 7:38 151 149-161 1153 1/5
7.20 56:44 1:33 7:39 152 149-169 1162 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 8:11
    16 1.7% 8:03
    15 1.5% 7:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 49.19% More
    800m 3:36 7:15 57.01% More
    1km 4:34 7:21 59.27% More
    Mile 7:28 7:28 62.66% More
    5k 24:03 7:45 64.31% More
    5 miles 38:46 7:45 65.19% More
    10k 48:48 7:51 64.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 67.00
    5km 23:14 7:29 66.58
    5M 38:29 7:42 65.66
    10km 48:27 7:48 65.17
    10M 1:20:13 8:01 64.71
    Half 1:46:49 8:09 64.17
    20M 2:47:16 8:22 64.18
    Mara 3:42:41 8:30 64.50
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