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Tue 28th Feb 2023 at 9:27pm by Duncs

Run > General
  • Time
    15:33
  • Miles
    0.78
  • Min/mi
    19:56
  • Pacing
    79.7%
  • WAVA
    22.03
  • Stride(cm)
    67
  • Cals
    107
  • Cadence
    119
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2107
  • Asc(m)
    158
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78m - 15:33(20:00/m) 104/133bpm [2080b/mi] 107cal 3/3.8mph
15:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:18 111 94-129 2253 121 114-128 0/4
0.13 2:18 1:02 16:37 108 97-125 1795 124 122-126 1/1
0.19 3:27 1:09 18:22 100 99-101 1836 123 120-126 0/2
0.25 4:30 1:03 16:48 99 99-100 1664 123 122-124 1/2
0.31 5:35 1:05 17:19 99 97-100 1715 122 120-124 4/3
0.38 6:40 1:05 17:18 100 99-101 1730 123 122-124 4/2
0.44 7:45 1:05 17:22 99 98-101 1720 121 120-124 5/9
0.50 8:52 1:07 17:54 98 97-99 1753 122 120-124 20/4
0.56 9:58 1:06 17:34 100 99-100 1756 122 118-124 124/8
0.63 11:50 1:52 29:48 98 94-101 2920 115 100-120 0/0
0.69 13:28 1:38 26:11 119 100-132 3116 104 98-116 0/0
0.75 14:54 1:26 22:57 105 92-120 2409 118 118-118 0/0
0.78 15:32 38 23:06 102 97-106 2356 116 116-116 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 34.3% 26:35
    19 18.4% 18:02

  • Cadence Distribution

    119 avge / 128 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:13 16:58 20.09% More
    800m 8:35 17:16 23.35% More
    1km 11:43 18:51 22.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:14 20:14 22.47
    5km 1:07:18 21:40 22.42
    5M 1:51:26 22:17 22.09
    10km 2:20:18 22:35 21.92
    10M 3:52:20 23:14 21.74
    Half 5:09:20 23:37 21.56
    20M 8:04:24 24:13 21.54
    Mara 10:44:56 24:37 21.64
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