Tue 28th Feb 2023 at 5:57pm by Flash⚡Gordy

Run > General
  • Time
    52:51
  • Miles
    6.23
  • Min/mi
    8:29
  • Pacing
    82%
  • WAVA
    50.97
  • Stride(cm)
    122
  • Cals
    694
  • Watts
    357
  • Cadence
    155
  • BPM
    134
  • %MHR
    79.5
  • B/mi
    1139
  • Asc(m)
    120
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:34/m) 119/127bpm [1020b/mi] 64cal 349/447W
2) 0.62m - 5:22(8:38/m) 136/143bpm [1175b/mi] 75cal 343/477W
3) 0.62m - 5:23(8:39/m) 136/146bpm [1177b/mi] 73cal 359/496W
4) 0.62m - 5:28(8:47/m) 138/144bpm [1213b/mi] 73cal 328/517W
5) 0.62m - 4:54(7:53/m) 138/142bpm [1088b/mi] 67cal 351/489W
6) 0.62m - 5:12(8:22/m) 141/146bpm [1181b/mi] 72cal 356/486W
7) 0.62m - 5:28(8:47/m) 135/141bpm [1187b/mi] 69cal 339/496W
8) 0.62m - 5:00(8:03/m) 136/140bpm [1095b/mi] 63cal 354/501W
9) 0.62m - 5:31(8:53/m) 131/138bpm [1164b/mi] 68cal 328/486W
10) 0.62m - 5:09(8:17/m) 136/145bpm [1127b/mi] 69cal 359/458W
11) 0.01m - 5(7:18/m) 129/129bpm [942b/mi] 1cal 372/376W
5:20 5:22 5:23 5:28 4:54 5:12 5:28 5:00 5:31 5:09 5

Pace

54% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:27 115 98-123 972 155 118-164 339 128-419 3/4
0.50 4:13 2:06 8:25 120 116-123 1011 155 150-168 347 203-438 4/6
0.75 6:32 2:18 9:13 126 120-135 1162 153 56-168 374 11-477 12/0
1.00 8:34 2:03 8:10 136 133-138 1112 155 106-158 347 102-420 2/3
1.25 10:45 2:11 8:45 140 131-143 1226 157 152-164 353 150-443 3/6
1.50 12:46 2:00 8:00 140 131-146 1121 158 112-164 403 190-496 10/1
1.75 15:11 2:26 9:43 133 123-146 1292 156 100-160 385 86-470 7/1
2.00 17:09 1:58 7:52 138 136-139 1086 156 152-160 357 325-389 0/5
2.25 19:14 2:04 8:17 137 135-143 1136 156 150-162 363 239-470 5/6
2.50 21:39 2:26 9:42 138 131-144 1339 142 96-166 288 160-517 13/18
2.75 23:40 2:01 8:02 139 138-142 1117 156 152-162 369 297-489 4/10
3.00 25:36 1:56 7:44 137 132-140 1060 156 152-160 332 262-426 3/13
3.25 27:52 2:16 9:05 139 134-146 1262 151 112-166 363 187-477 12/1
3.50 29:51 1:59 7:57 140 138-141 1113 158 154-166 358 252-486 9/12
3.75 31:49 1:58 7:51 141 139-143 1106 157 154-160 343 261-443 0/9
4.00 34:03 2:14 8:56 136 129-140 1214 158 154-168 348 257-397 0/4
4.25 36:02 2:00 7:58 132 129-135 1052 158 154-162 378 345-429 7/1
4.50 38:15 2:13 8:51 136 133-139 1203 153 102-164 369 40-501 11/1
4.75 40:12 1:57 7:47 136 133-140 1058 157 154-160 311 267-391 0/17
5.00 42:20 2:08 8:33 134 127-140 1147 160 154-164 408 250-486 13/1
5.25 44:19 1:59 7:56 136 133-138 1080 157 152-162 355 294-450 2/6
5.50 46:52 2:33 10:12 126 111-138 1285 157 124-162 343 158-461 4/6
5.75 48:55 2:03 8:12 135 130-142 1106 157 154-160 381 327-475 8/1
6.00 50:58 2:02 8:10 139 130-145 1135 157 152-164 365 286-458 6/6
6.22 52:51 1:53 8:28 131 128-132 1108 153 102-164 343 86-442 5/3

Heart

134/146max
  • Show Beats/Mile

Elevation

Asc 120m, Range 40m, Flat prediction 51:34
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.9% 8:57
17 5.2% 10:17
16 1.6% 8:18
15 2.3% 9:07
14 2.5% 9:07
13 3.1% 8:31
See your biggest climbs

Power

357W (517 max)
Power Graph
Power Bands

Cadence

155 (168 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 157 6.1 49:44 8:07
Walk 3.4 105 0.1 1:49 17:54
Still 2.5 - - 1:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 39.84% More
800m 3:52 7:47 44.50% More
1km 4:53 7:51 46.21% More
Mile 8:01 8:01 48.65% More
5k 25:51 8:19 51.20% More
5 miles 42:12 8:26 50.96% More
10k 52:46 8:30 50.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 51.27
5km 25:17 8:08 52.36
5M 41:52 8:22 51.37
10km 52:42 8:29 51.00
10M 1:27:16 8:44 50.88
Half 1:56:12 8:52 50.16
20M 3:01:58 9:06 50.76
Mara 4:02:16 9:15 50.84
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