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Tue 28th Feb 2023 at 5:57pm by Flash⚡Gordy

Run > General
  • Time
    52:51
  • Miles
    6.23
  • Min/mi
    8:29
  • Pacing
    82.2%
  • WAVA
    50.96
  • Stride(cm)
    122
  • Cals
    694
  • Watts
    357
  • Cadence
    155
  • BPM
    134
  • %MHR
    79.5
  • B/mi
    1139
  • Asc(m)
    120
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:34/m) 119/127bpm [1020b/mi] 64cal 349/447W
2) 0.62m - 5:22(8:38/m) 136/143bpm [1175b/mi] 75cal 343/477W
3) 0.62m - 5:23(8:39/m) 136/146bpm [1177b/mi] 73cal 359/496W
4) 0.62m - 5:28(8:47/m) 138/144bpm [1213b/mi] 73cal 328/517W
5) 0.62m - 4:54(7:53/m) 138/142bpm [1088b/mi] 67cal 351/489W
6) 0.62m - 5:12(8:22/m) 141/146bpm [1181b/mi] 72cal 356/486W
7) 0.62m - 5:28(8:47/m) 135/141bpm [1187b/mi] 69cal 339/496W
8) 0.62m - 5:00(8:03/m) 136/140bpm [1095b/mi] 63cal 354/501W
9) 0.62m - 5:31(8:53/m) 131/138bpm [1164b/mi] 68cal 328/486W
10) 0.62m - 5:09(8:17/m) 136/145bpm [1127b/mi] 69cal 359/458W
11) 0.01m - 5(7:18/m) 129/129bpm [942b/mi] 1cal 372/376W
5:20 5:22 5:23 5:28 4:54 5:12 5:28 5:00 5:31 5:09 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:21 5:21 8:36 119 98-127 1024 154 56-168 348 62-447 13/10
1.24 10:42 5:21 8:37 136 124-143 1172 153 0-168 343 0-477 11/10
1.86 16:05 5:23 8:39 136 123-146 1177 145 0-164 359 0-496 17/5
2.49 21:32 5:28 8:47 138 131-144 1213 149 96-166 328 160-517 18/27
3.11 26:26 4:54 7:53 138 132-142 1088 157 152-162 351 262-489 7/22
3.73 31:39 5:12 8:22 141 134-146 1180 155 112-166 356 187-486 21/21
4.35 37:06 5:28 8:47 135 129-141 1187 150 0-168 339 0-496 16/6
4.97 42:07 5:00 8:03 136 127-140 1095 155 0-164 354 0-501 14/18
5.59 47:38 5:31 8:53 131 111-138 1164 143 0-164 328 0-486 13/13
6.21 52:46 5:09 8:17 135 128-145 1118 155 102-164 359 86-458 15/10
6.22 52:51 5 +1 7:58 129 128-129 1027 158 156-160 372 369-376 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.9% 8:57
    17 5.2% 10:17
    16 1.6% 8:18
    15 2.3% 9:07
    14 2.5% 9:07
    13 3.1% 8:31

  • Cadence Distribution

    155 avge / 168 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 157 6.1 49:44 8:07
    Walk 3.4 105 0.1 1:49 17:54
    Still 2.5 - - 1:18 -

  • Power Distribution

    357W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 39.84% More
    800m 3:52 7:47 44.50% More
    1km 4:53 7:51 46.52% More
    Mile 8:01 8:01 49.19% More
    5k 25:51 8:19 51.18% More
    5 miles 42:12 8:26 51.05% More
    10k 52:46 8:30 50.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 51.84
    5km 25:17 8:08 52.34
    5M 41:52 8:22 51.46
    10km 52:42 8:29 51.00
    10M 1:27:16 8:44 50.40
    Half 1:56:12 8:52 49.86
    20M 3:01:58 9:06 49.70
    Mara 4:02:16 9:15 49.84
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