Tue 28th Feb 2023 at 12:18pm by rich_c

Run > General

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Time
30:45
Miles
3.07
Min/mi
10:01
Pacing
94%
WAVA
48.06
Stride(cm)
102
Cals
461
Cadence
158
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 151cal
2) 1m - 9:56(9:56/m) 150cal
3) 1m - 9:50(9:50/m) 150cal
4) 0.07m - 49(11:37/m) 10cal

10:09 9:56 9:50 49

Pace

13%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	159 156-160	4/1
0.25	2:40	1:14	9:53	158 156-160	5/0
0.38	3:56	1:16	10:12	158 156-160	2/2
0.50	5:11	1:15	9:57	160 158-160	3/1
0.63	6:23	1:12	9:38	158 156-160	1/4
0.75	7:37	1:14	9:54	158 158-160	3/3
0.88	8:57	1:19	10:35	158 156-160	4/2
1.00	10:10	1:13	9:48	158 158-158	2/2
1.13	11:24	1:14	9:51	158 156-158	2/1
1.25	12:43	1:19	10:34	158 156-162	3/1
1.38	13:56	1:13	9:44	158 158-158	2/2
1.50	15:08	1:12	9:33	158 158-160	1/3
1.63	16:27	1:19	10:33	158 158-160	2/2
1.75	17:36	1:09	9:13	158 158-160	1/5
1.88	18:50	1:14	9:53	158 156-160	4/1
2.00	20:06	1:16	10:08	158 158-160	4/2
2.13	21:23	1:17	10:14	158 156-160	3/3
2.25	22:40	1:17	10:19	158 158-160	3/2
2.38	23:54	1:14	9:51	158 152-160	2/0
2.50	25:07	1:13	9:45	158 156-160	1/5
2.63	26:17	1:09	9:15	159 156-160	3/3
2.75	27:31	1:14	9:56	158 156-164	3/3
2.88	28:40	1:09	9:11	159 158-162	0/6
3.00	29:57	1:17	10:13	160 158-162	1/3
3.07	31:07	1:10 +22	16:40	153 88-162	4/1

Elevation

Asc 32m, Range 14m, Flat prediction 30:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	158	3.1	30:43	10:01
Walk	1.3	88	0	24	3:13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.01%	More
800m	4:43	9:29	42.18%	More
1km	5:55	9:31	43.77%	More
Mile	9:47	9:47	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.93
5km	31:08	10:01	48.07
5M	51:34	10:19	47.31
10km	1:04:56	10:27	46.94
10M	1:47:31	10:45	46.89
Half	2:23:09	10:56	46.25
20M	3:44:10	11:13	46.80
Mara	4:58:27	11:23	46.88

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