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Tue 28th Feb 2023 at 11:39am by thorneygeoff

Run > General
  • Time
    28:53
  • Miles
    3.13
  • Min/mi
    9:14
  • Pacing
    96.2%
  • WAVA
    59.55
  • Stride(cm)
    99
  • Cals
    352
  • Cadence
    177
  • BPM
    138
  • %MHR
    82.7
  • B/mi
    1274
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 126/137bpm [1191b/mi] 104cal 6.35/7.26mph
2) 1m - 9:25(9:25/m) 141/147bpm [1327b/mi] 117cal 6.38/6.68mph
3) 1m - 8:58(8:58/m) 147/155bpm [1317b/mi] 117cal 6.7/6.93mph
4) 0.13m - 1:04(8:14/m) 154/156bpm [1269b/mi] 14cal 7.28/7.2mph
9:27 9:25 8:58 1:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 91 77-108 825 170 114-176 11/0
0.25 2:20 1:12 9:35 118 110-124 1131 174 172-176 1/10
0.38 3:30 1:10 9:20 130 126-134 1213 175 174-176 2/3
0.50 4:43 1:13 9:45 133 132-135 1296 175 172-176 2/2
0.63 5:54 1:11 9:28 135 133-137 1277 174 174-176 3/6
0.75 7:06 1:12 9:34 132 131-133 1262 176 174-178 3/2
0.88 8:17 1:11 9:28 135 133-136 1277 177 174-178 4/0
1.00 9:27 1:11 9:27 135 134-137 1276 177 174-178 4/4
1.13 10:38 1:11 9:29 137 133-140 1298 178 176-180 4/5
1.25 11:49 1:10 9:23 141 140-142 1323 177 176-178 5/4
1.38 12:58 1:09 9:10 141 140-142 1292 178 174-182 6/6
1.50 14:07 1:09 9:16 139 138-140 1287 178 174-182 2/6
1.63 15:21 1:14 9:49 138 134-140 1354 177 174-178 3/3
1.75 16:30 1:09 9:14 141 140-141 1301 178 174-182 2/3
1.88 17:42 1:12 9:39 145 141-146 1399 176 174-180 8/1
2.00 18:52 1:10 9:19 145 143-146 1350 176 174-178 5/1
2.13 20:00 1:08 9:06 143 142-143 1302 178 176-182 5/2
2.25 21:08 1:08 9:01 143 142-145 1289 178 176-180 4/3
2.38 22:15 1:07 8:57 146 144-147 1306 179 178-180 3/1
2.50 23:23 1:08 9:05 148 147-149 1345 177 176-180 2/3
2.63 24:32 1:08 9:06 147 147-148 1339 178 176-180 1/1
2.75 25:38 1:07 8:55 149 148-150 1329 179 174-182 1/3
2.88 26:45 1:06 8:50 150 147-151 1324 180 178-182 4/2
3.00 27:50 1:05 8:41 153 152-154 1330 180 178-184 3/3
3.13 28:52 1:02 8:16 154 153-155 1274 181 178-182 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.3% 9:06

  • Cadence Distribution

    177 avge / 184 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 45.23% More
    800m 4:18 8:40 52.42% More
    1km 5:27 8:46 54.93% More
    Mile 8:52 8:52 59.19% More
    5k 28:40 9:14 59.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 60.88
    5km 28:39 9:13 59.54
    5M 47:27 9:29 58.97
    10km 59:45 9:37 58.63
    10M 1:38:56 9:54 58.38
    Half 2:11:44 10:03 58.00
    20M 3:26:17 10:19 58.19
    Mara 4:34:39 10:29 58.60
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