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Tue 28th Feb 2023 at 6:40am by beef

Bike > General
  • Time
    1:05:09
  • Miles
    11.24
  • Mph
    10.4
  • FBI
    48.70
  • Cals
    725
  • BPM
    114
  • %MHR
    71.2
  • B/mi
    661
  • Asc(m)
    163
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 32:03(6:25/m) 103/130bpm [660b/mi] 278cal
2) 5m - 24:58(5:00/m) 124/147bpm [619b/mi] 322cal
3) 1.24m - 8:08(6:33/m) 142/164bpm [929b/mi] 125cal
32:03 24:58 8:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:11 2:11 +5 13.71 93 84-102 407 1/19
1.00 5:02 2:51 10.54 106 98-116 603 14/13
1.50 8:06 3:04 9.79 103 97-110 631 11/13
2.00 1:29:34 1:21:28 +1:18:59 0.37 99 77-113 16132 3/3
2.50 1:35:39 6:04 4.94 114 99-126 1385 16/8
3.00 1:39:26 3:47 7.93 100 92-109 757 25/2
3.50 1:41:28 2:02 14.77 81 71-96 329 19/1
4.00 1:45:06 3:38 8.24 95 79-107 691 2/22
4.50 3:40:38 1:55:32 +1:52:25 0.26 100 81-114 23108 8/6
5.00 3:43:30 2:51 10.50 118 106-130 674 16/4
5.50 3:46:35 3:06 +35 9.70 115 108-119 711 8/6
6.00 3:49:19 2:44 10.97 111 101-119 607 3/5
6.50 3:51:48 2:29 12.09 112 105-117 556 2/8
7.00 3:54:16 2:28 12.17 117 112-129 577 2/17
7.50 3:56:49 2:33 11.74 124 118-132 634 2/15
8.00 3:59:12 2:23 12.58 127 122-131 606 2/5
8.50 4:01:38 2:25 12.38 126 119-132 611 1/5
9.00 4:03:51 2:14 13.48 135 129-141 601 0/8
9.50 4:06:06 2:15 13.35 137 132-141 616 1/10
10.00 4:09:04 2:58 10.13 134 121-147 794 16/4
10.50 4:12:48 3:44 8.03 144 127-164 1076 18/0
11.00 4:15:59 3:11 +5 9.43 142 128-156 904 13/6
11.24 4:17:16 1:17 11.26 134 129-137 714 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    58 3.4% 6.5
    35 2.8% 8.2
    21 3.5% 7.4
    19 3.6% 7.1
    11 3.7% 7.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:56 More
    800m 1:34 3:09 More
    1km 2:03 3:17 More
    Mile 4:23 4:23 More
    5k 14:42 4:44 More
    5 miles 25:07 5:01 More
    10k 33:28 5:23 More
    10 miles 4:08:42 24:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:33 5:45
    20km 1:12:28 5:50
    15 miles 1:28:28 5:54
    20 miles 2:00:00 6:00
    40km 2:31:05 6:05
    25 miles 2:32:02 6:05
    42km 2:39:07 6:06
    50 miles 5:16:58 6:20
    56 miles 5:57:25 6:23
    100 miles 11:00:51 6:37
    112 miles 12:25:12 6:39

Bespoke Fields

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