Tue 28th Feb 2023 at 9:41am by mariolanza

Run > General

Follow User
0 👍

Time
50:31
Miles
6.47
Min/mi
7:48
Pacing
91%
WAVA
66.50
Stride(cm)
117
Cals
811
Cadence
177
BPM
163
%MHR
95.6
B/mi
1276
Asc(m)
295
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 147/175bpm [1190b/mi] 113cal 7.41/7.91mph
2) 1m - 7:57(7:57/m) 157/167bpm [1248b/mi] 124cal 7.55/8.43mph
3) 1m - 7:58(7:58/m) 166/176bpm [1322b/mi] 133cal 7.53/8.18mph
4) 1m - 7:29(7:29/m) 171/186bpm [1280b/mi] 125cal 8.02/8.35mph
5) 1m - 7:35(7:35/m) 175/181bpm [1328b/mi] 127cal 7.91/8.25mph
6) 1m - 7:49(7:49/m) 172/178bpm [1345b/mi] 129cal 7.67/7.99mph
7) 0.47m - 3:37(7:39/m) 166/170bpm [1270b/mi] 60cal 7.84/8.08mph

8:06 7:57 7:58 7:29 7:35 7:49 3:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	131 91-149	1066	167 114-180	10/2
0.50	4:00	1:58	7:52	151 142-174	1189	176 174-182	21/0
0.75	6:05	2:05	8:21	157 149-173	1312	179 176-182	5/7
1.00	8:05	2:00	7:59	152 149-153	1213	178 174-180	21/9
1.25	10:17	2:12 +17	8:47	156 142-167	1371	178 176-180	10/11
1.50	12:08	1:51	7:23	156 151-159	1151	179 178-182	4/6
1.75	14:02	1:55	7:38	159 156-161	1215	178 176-180	7/23
2.00	16:19	2:17	9:09	159 154-163	1454	178 176-180	19/6
2.25	18:25	2:06	8:22	163 161-166	1365	178 174-180	30/1
2.50	20:30	2:05	8:19	165 161-169	1373	178 174-180	14/5
2.75	22:26	1:56	7:44	167 161-176	1292	178 176-182	7/15
3.00	24:17	1:51	7:26	169 164-174	1255	179 176-180	3/25
3.25	26:13	1:56	7:43	168 165-172	1296	177 174-178	8/11
3.50	28:03	1:50	7:19	170 166-173	1245	177 172-182	2/32
3.75	29:54	1:51	7:25	170 167-174	1260	176 172-180	3/25
4.00	31:46	1:52	7:29	178 171-186	1332	179 176-182	3/17
4.25	33:41	1:54	7:38	175 173-180	1336	179 178-182	13/7
4.50	35:32	1:51	7:25	176 172-180	1305	177 176-180	16/7
4.75	37:26	1:54	7:37	174 172-177	1325	177 176-178	3/12
5.00	39:22	1:55	7:42	176 171-179	1354	178 174-180	5/6
5.25	41:15	1:53	7:34	175 172-177	1323	177 176-180	7/8
5.50	43:09	1:53	7:33	175 174-177	1323	178 176-180	16/4
5.75	45:07	1:58	7:53	170 145-178	1341	177 166-180	22/16
6.00	47:11	2:04	8:16	164 151-171	1357	177 174-180	32/14
6.25	49:08	1:57	7:47	168 165-170	1307	178 174-180	28/26
6.47	50:48	1:40	7:31	163 159-169	1224	178 174-182	43/42

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 111m, Flat prediction 49:37

Elevation Graph

Biggest Climbs (m)	Min/mi
56 5.6%	8:42
33 17.3%	7:50
32 7.0%	8:05
18 11.7%	8:11
16 13.2%	8:39
15 10.1%	7:57
See your biggest climbs

Cadence

177 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	6.5	50:20	7:51
Walk	0.4	114	0	11	9:37
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.43%	More
800m	3:39	7:20	57.28%	More
1km	4:35	7:23	59.31%	More
Mile	7:27	7:27	62.03%	More
5k	23:29	7:34	67.00%	More
5 miles	38:46	7:45	66.32%	More
10k	48:41	7:50	66.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	66.13
5km	23:13	7:28	67.78
5M	38:26	7:41	66.89
10km	48:24	7:47	66.43
10M	1:20:09	8:01	66.42
Half	1:46:42	8:09	65.58
20M	2:47:06	8:21	66.35
Mara	3:42:28	8:29	66.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry