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Tue 28th Feb 2023 at 9:41am by mariolanza

Run > General
  • Time
    50:31
  • Miles
    6.47
  • Min/mi
    7:48
  • Pacing
    91.2%
  • WAVA
    66.42
  • Stride(cm)
    117
  • Cals
    811
  • Cadence
    177
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1276
  • Asc(m)
    295
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 147/175bpm [1190b/mi] 113cal 7.41/7.91mph
2) 1m - 7:57(7:57/m) 157/167bpm [1248b/mi] 124cal 7.55/8.43mph
3) 1m - 7:58(7:58/m) 166/176bpm [1322b/mi] 133cal 7.53/8.18mph
4) 1m - 7:29(7:29/m) 171/186bpm [1280b/mi] 125cal 8.02/8.35mph
5) 1m - 7:35(7:35/m) 175/181bpm [1328b/mi] 127cal 7.91/8.25mph
6) 1m - 7:49(7:49/m) 172/178bpm [1345b/mi] 129cal 7.67/7.99mph
7) 0.47m - 3:37(7:39/m) 166/170bpm [1270b/mi] 60cal 7.84/8.08mph
8:06 7:57 7:58 7:29 7:35 7:49 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 131 91-149 1066 167 114-180 10/2
0.50 4:00 1:58 7:52 151 142-174 1189 176 174-182 21/0
0.75 6:05 2:05 8:21 157 149-173 1312 179 176-182 5/7
1.00 8:05 2:00 7:59 152 149-153 1213 178 174-180 21/9
1.25 10:17 2:12 +17 8:47 156 142-167 1371 178 176-180 10/11
1.50 12:08 1:51 7:23 156 151-159 1151 179 178-182 4/6
1.75 14:02 1:55 7:38 159 156-161 1215 178 176-180 7/23
2.00 16:19 2:17 9:09 159 154-163 1454 178 176-180 19/6
2.25 18:25 2:06 8:22 163 161-166 1365 178 174-180 30/1
2.50 20:30 2:05 8:19 165 161-169 1373 178 174-180 14/5
2.75 22:26 1:56 7:44 167 161-176 1292 178 176-182 7/15
3.00 24:17 1:51 7:26 169 164-174 1255 179 176-180 3/25
3.25 26:13 1:56 7:43 168 165-172 1296 177 174-178 8/11
3.50 28:03 1:50 7:19 170 166-173 1245 177 172-182 2/32
3.75 29:54 1:51 7:25 170 167-174 1260 176 172-180 3/25
4.00 31:46 1:52 7:29 178 171-186 1332 179 176-182 3/17
4.25 33:41 1:54 7:38 175 173-180 1336 179 178-182 13/7
4.50 35:32 1:51 7:25 176 172-180 1305 177 176-180 16/7
4.75 37:26 1:54 7:37 174 172-177 1325 177 176-178 3/12
5.00 39:22 1:55 7:42 176 171-179 1354 178 174-180 5/6
5.25 41:15 1:53 7:34 175 172-177 1323 177 176-180 7/8
5.50 43:09 1:53 7:33 175 174-177 1323 178 176-180 16/4
5.75 45:07 1:58 7:53 170 145-178 1341 177 166-180 22/16
6.00 47:11 2:04 8:16 164 151-171 1357 177 174-180 32/14
6.25 49:08 1:57 7:47 168 165-170 1307 178 174-180 28/26
6.47 50:48 1:40 7:31 163 159-169 1224 178 174-182 43/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 5.6% 8:42
    33 17.3% 7:50
    32 7.0% 8:05
    18 11.7% 8:11
    16 13.2% 8:39
    15 10.1% 7:57

  • Cadence Distribution

    177 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 177 6.5 50:20 7:51
    Walk 0.4 114 0 11 9:37
    Pause 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 48.43% More
    800m 3:39 7:20 57.28% More
    1km 4:35 7:23 60.02% More
    Mile 7:27 7:27 64.08% More
    5k 23:29 7:34 67.00% More
    5 miles 38:46 7:45 66.36% More
    10k 48:41 7:50 66.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 68.32
    5km 23:13 7:28 67.78
    5M 38:26 7:41 66.93
    10km 48:24 7:47 66.43
    10M 1:20:09 8:01 65.98
    Half 1:46:42 8:09 65.47
    20M 2:47:06 8:21 65.50
    Mara 3:42:28 8:29 65.85
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