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Tue 28th Feb 2023 at 7:04am by tobyallanson

Run > General
  • Time
    42:54
  • Miles
    5.61
  • Min/mi
    7:39
  • Pacing
    88.3%
  • WAVA
    59.92
  • Stride(cm)
    115
  • Cals
    749
  • Cadence
    182
  • BPM
    144
  • %MHR
    84
  • B/mi
    1098
  • Asc(m)
    161
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 139/151bpm [1077b/mi] 132cal 7.75/8.75mph
2) 1m - 7:40(7:40/m) 142/152bpm [1089b/mi] 133cal 7.82/8.83mph
3) 1m - 7:41(7:41/m) 145/151bpm [1115b/mi] 137cal 7.8/8.16mph
4) 1m - 7:45(7:45/m) 145/157bpm [1124b/mi] 134cal 7.74/8.87mph
5) 1m - 7:26(7:26/m) 149/157bpm [1107b/mi] 132cal 8.08/8.66mph
6) 0.61m - 4:37(7:33/m) 149/157bpm [1125b/mi] 81cal 7.95/8.5mph
7:45 7:40 7:41 7:45 7:26 4:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 120 85-142 921 182 164-188 1/11
0.50 3:47 1:52 7:28 141 138-144 1052 186 178-190 5/16
0.75 5:51 2:04 8:15 145 141-151 1195 186 180-192 19/0
1.00 7:43 1:52 7:28 143 138-146 1068 183 178-186 12/7
1.25 9:35 1:52 7:29 144 140-147 1077 185 184-188 5/10
1.50 11:19 1:44 6:58 138 136-141 961 187 184-190 2/15
1.75 13:28 2:09 8:37 137 121-150 1180 187 182-190 7/3
2.00 15:24 1:56 7:43 149 144-152 1151 183 180-188 13/3
2.25 17:15 1:51 7:23 146 138-149 1079 184 180-186 6/6
2.50 19:13 1:58 7:53 146 139-149 1150 183 180-186 8/7
2.75 21:12 1:59 7:55 144 139-151 1140 180 166-184 7/20
3.00 23:06 1:54 7:35 145 139-148 1099 182 180-184 13/9
3.25 24:56 1:51 7:23 145 143-149 1071 180 178-182 8/16
3.50 26:44 1:48 7:12 147 145-150 1058 180 178-182 9/16
3.75 29:00 2:16 9:03 137 124-144 1241 178 122-186 17/10
4.00 30:51 1:50 7:21 154 146-156 1133 183 178-186 17/8
4.25 32:41 1:50 7:20 152 150-154 1114 183 180-186 5/12
4.50 34:30 1:49 7:16 148 144-153 1076 180 176-184 12/10
4.75 36:19 1:50 7:19 141 138-144 1032 181 176-186 5/12
5.00 38:16 1:56 7:44 152 146-157 1176 182 180-184 16/16
5.25 40:07 1:51 7:26 151 149-154 1122 180 176-184 16/8
5.50 42:01 1:54 7:37 145 139-152 1105 179 170-184 10/19
5.61 42:53 52 7:49 156 154-157 1219 180 180-182 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.7% 8:00
    17 11.2% 11:14
    16 12.1% 9:36
    13 7.0% 7:07
    13 6.7% 7:53
    12 8.1% 7:49

  • Cadence Distribution

    182 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 182 5.6 42:35 7:35
    Walk 0.1 122 0 2 1:20:28
    Still 0.6 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.65% More
    800m 3:32 7:06 52.62% More
    1km 4:26 7:08 54.99% More
    Mile 7:18 7:18 57.45% More
    5k 23:35 7:35 59.57% More
    5 miles 38:07 7:37 59.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 60.75
    5km 22:56 7:23 61.25
    5M 37:58 7:36 60.19
    10km 47:49 7:42 59.62
    10M 1:19:10 7:55 59.04
    Half 1:45:24 8:03 58.48
    20M 2:45:04 8:15 58.31
    Mara 3:39:46 8:23 58.49
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