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Sun 26th Feb 2023 at 10:24am by shineyheadmike

Run > General
  • Time
    44:45
  • Miles
    4.36
  • Min/mi
    10:16
  • Pacing
    84.6%
  • WAVA
    51.16
  • Stride(cm)
    87
  • Cals
    500
  • Cadence
    181
  • BPM
    146
  • %MHR
    86.8
  • B/mi
    1497
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 138/148bpm [820b/km] 64cal 10.09/0kmph
2) 1km - 5:33(5:33/km) 144/147bpm [798b/km] 62cal 10.83/0kmph
3) 1km - 5:35(5:35/km) 144/146bpm [804b/km] 62cal 10.74/0kmph
4) 1km - 6:25(6:25/km) 146/149bpm [937b/km] 73cal 9.35/0kmph
5) 1km - 7:08(7:08/km) 150/151bpm [1071b/km] 81cal 8.41/0kmph
6) 1km - 6:52(6:52/km) 150/153bpm [1031b/km] 77cal 8.73/0kmph
7) 1km - 7:10(7:10/km) 148/154bpm [1061b/km] 81cal 8.37/0kmph
8) 0.01km - 5(8:28/km) 141/141bpm [1195b/km] 7.08/0kmph
5:57 5:33 5:35 6:25 7:08 6:52 7:10 5

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:38 127 116-137 1477 181 180-184
0.25 2:32 1:04 8:35 139 135-142 1193 181 178-184
0.38 3:48 1:16 10:10 140 138-142 1424 181 178-182
0.50 4:59 1:11 9:26 143 138-146 1348 181 180-182
0.63 5:59 1:00 8:02 144 141-148 1157 180 178-182
0.75 7:10 1:11 9:28 143 140-147 1355 179 176-182
0.88 8:17 1:07 8:55 143 142-145 1276 180 180-184
1.00 9:29 1:12 9:36 143 139-146 1373 179 176-182
1.13 10:34 1:05 8:39 145 143-147 1254 181 180-182
1.25 11:33 59 7:56 144 142-145 1142 180 180-182
1.38 12:37 1:04 8:29 144 142-145 1222 180 178-182
1.50 13:47 1:10 9:23 143 141-145 1341 180 178-182
1.63 14:53 1:05 8:43 144 143-145 1255 180 178-182
1.75 16:00 1:08 9:01 144 143-146 1298 180 176-182
1.88 17:10 1:10 9:17 144 143-146 1337 180 178-182
2.00 18:20 1:10 9:20 146 143-148 1363 181 180-182
2.13 19:27 1:07 8:54 147 145-148 1308 181 176-184
2.25 20:58 1:31 12:08 142 137-146 1722 177 174-180
2.38 22:20 1:23 11:03 147 145-148 1624 179 176-182
2.50 23:36 1:16 10:08 148 147-149 1500 181 180-182
2.63 25:02 1:26 11:29 149 148-151 1710 181 174-184
2.75 26:23 1:21 10:47 150 149-151 1618 181 180-184
2.88 27:51 1:28 11:41 150 149-151 1752 182 180-184
3.00 29:19 1:28 11:44 150 149-151 1760 180 176-182
3.13 30:50 1:31 12:08 150 149-151 1820 182 180-184
3.25 32:11 1:21 10:52 149 148-150 1618 180 180-182
3.38 33:33 1:22 10:52 148 147-150 1609 181 178-182
3.50 34:56 1:23 11:04 151 150-152 1671 181 178-182
3.63 36:22 1:26 11:31 150 148-152 1729 181 178-186
3.75 37:43 1:21 10:45 151 149-153 1624 182 180-186
3.88 39:08 1:25 11:18 151 145-154 1705 182 180-184
4.00 40:23 1:16 10:04 151 148-153 1521 182 180-186
4.13 41:44 1:20 10:43 151 150-153 1619 180 178-186
4.25 43:09 1:26 11:26 149 144-152 1703 179 174-186
4.35 44:44 1:35 15:09 140 137-145 2121 181 170-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 4.4 44:41 10:16
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 44.54% More
    800m 4:12 8:27 50.91% More
    1km 5:17 8:30 53.43% More
    Mile 8:46 8:46 56.09% More
    5k 30:27 9:48 53.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 52.31
    5km 31:15 10:04 51.69
    5M 51:45 10:21 51.08
    10km 1:05:09 10:29 50.74
    10M 1:47:53 10:47 50.44
    Half 2:23:38 10:58 50.06
    20M 3:44:55 11:15 50.14
    Mara 4:59:28 11:26 50.43
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