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Fri 24th Feb 2023 at 6:51pm by elio

Bike > General
  • Time
    32:17
  • Miles
    6.36
  • Mph
    11.8
  • FBI
    47.39
  • Cals
    169
  • BPM
    90
  • %MHR
    54.1
  • B/mi
    456
  • Asc(m)
    167
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:40(4:56/m) 91/118bpm [449b/mi] 132cal 12.17/20.6mph
2) 1.36m - 7:37(5:36/m) 90/123bpm [505b/mi] 37cal 10.7/14.32mph
24:40 7:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:18 1:18 +8 11.56 91 75-111 472 15/3
0.50 4:22 3:04 +1:26 4.88 88 62-107 1081 2/28
0.75 6:03 1:41 +29 8.92 87 73-97 585 34/10
1.00 8:16 2:13 +31 6.76 78 68-90 692 26/44
1.25 10:34 2:17 +53 6.55 87 73-101 797 27/27
1.50 12:33 1:59 +35 7.56 90 76-99 714 6/8
1.75 13:51 1:18 11.51 88 81-94 459 43/13
2.00 14:44 53 17.06 102 91-110 359 2/39
2.25 15:55 1:12 +9 12.58 96 87-105 458 4/12
2.50 16:49 53 16.88 103 93-110 366 8/6
2.75 17:46 58 15.53 93 87-102 359 7/8
3.00 18:35 48 18.61 97 89-113 313 4/3
3.25 20:00 1:25 +28 10.62 95 79-116 537 4/5
3.50 21:24 1:24 +13 10.71 93 72-110 521 10/5
3.75 22:21 58 15.60 94 76-109 361 7/3
4.00 23:59 1:37 +6 9.25 97 83-113 629 29/3
4.25 26:50 2:51 +58 5.25 78 63-101 892 6/18
4.50 27:59 1:09 13.06 95 77-105 437 10/14
4.75 29:14 1:15 11.99 104 98-112 520 6/9
5.00 31:06 1:52 +30 8.07 80 60-99 595 11/11
5.25 32:21 1:15 11.95 85 67-98 427 12/0
5.50 33:44 1:23 10.82 107 96-118 593 8/3
5.75 35:15 1:30 9.95 105 83-123 633 5/3
6.00 37:29 2:15 +1:01 6.69 71 60-83 637 7/7
6.25 39:30 2:01 +34 7.42 77 55-99 623 11/8
6.36 40:18 48 8.15 91 87-95 670 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 16.8% 4.5
    25 12.0% 8.4
    23 13.1% 11.8
    17 3.4% 8.3
    14 3.7% 9.6
    12 7.6% 13.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:44 3:29 More
    1km 2:11 3:31 More
    Mile 3:51 3:51 More
    5k 15:48 5:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:09 5:13
    20km 1:05:40 5:17
    15 miles 1:20:10 5:21
    20 miles 1:48:45 5:26
    40km 2:16:55 5:31
    25 miles 2:17:46 5:31
    42km 2:24:11 5:31
    50 miles 4:47:13 5:45
    56 miles 5:23:53 5:47
    100 miles 9:58:51 5:59
    112 miles 11:15:17 6:02
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