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Fri 24th Feb 2023 at 4:56pm by Dorset Roger

Walk > General
  • Time
    20:37
  • Miles
    0.82
  • Min/mi
    25:09
  • Stride(cm)
    51
  • Cals
    113
  • Cadence
    126
  • BPM
    107
  • %MHR
    52.3
  • B/mi
    2694
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:00(24:09/m) 106/118bpm [2560b/mi] 86cal 53/71rpm 2.49/3.42mph
2) 0.2m - 5:36(28:34/m) 110/118bpm [3142b/mi] 27cal 25/64rpm 2.1/3.35mph
15:00 5:36

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:29 1:29 23:36 110 103-117 2596 129 128-132
0.13 2:46 1:17 20:40 104 101-107 2149 129 128-130
0.19 4:02 1:16 20:15 104 101-107 2105 129 126-130
0.25 5:17 1:16 20:09 106 104-111 2136 130 126-132
0.31 9:10 3:53 1:02:07 101 96-107 6274 126 120-130
0.38 10:27 1:16 20:18 102 99-106 2071 126 122-128
0.44 11:36 1:10 18:36 111 108-115 2064 127 124-130
0.50 12:46 1:10 18:36 108 105-113 2008 127 122-128
0.56 13:55 1:09 18:19 112 110-113 2052 124 122-126
0.63 15:03 1:08 18:16 113 111-117 2063 125 120-128
0.69 16:12 1:09 18:24 113 111-117 2080 123 118-126
0.75 17:42 1:30 23:57 113 110-118 2707 125 122-128
0.81 20:11 2:29 42:54 108 103-112 4633 93 90-96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 118 max Delete HR Trace

  • Cadence Distribution

    126 avge / 132 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 10:46 21:39 More
    1km 14:31 23:21 More

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