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Thu 23rd Feb 2023 at 4:37pm by Striderdan

Run > General
  • Time
    53:21
  • Miles
    7.01
  • Min/mi
    7:37
  • Pacing
    86.7%
  • WAVA
    67.03
  • Cals
    905
  • BPM
    143
  • %MHR
    86.7
  • B/mi
    1089
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.01m - 53:21(7:37/m) 905cal

Southbank London
53:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7:53 135 75-157 1064 3/13
0.50 3:52 1:54 7:36 146 130-159 1108 5/1
0.75 5:49 1:57 7:49 128 121-134 1000 2/7
1.00 7:49 1:59 7:58 116 110-122 924 14/3
1.25 9:41 1:52 7:28 132 116-141 985 2/11
1.50 11:36 1:55 7:40 138 130-149 1059 1/2
1.75 13:35 1:59 7:57 139 133-150 1105 10/3
2.00 15:25 1:50 7:20 145 138-151 1063 9/3
2.25 17:14 1:49 7:15 146 139-157 1060 1/12
2.50 19:01 1:47 7:09 159 144-171 1136 6/4
2.75 21:01 2:00 8:00 154 138-166 1233 9/5
3.00 23:10 2:09 8:34 143 139-151 1226 1/6
3.25 24:57 1:48 7:12 141 137-145 1014 1/4
3.50 26:50 1:53 7:31 142 140-148 1068 1/0
3.75 28:42 1:52 7:29 144 140-146 1077 3/4
4.00 30:30 1:47 7:09 144 142-147 1028 7/2
4.25 32:26 1:57 7:47 144 140-148 1120 5/2
4.50 34:26 2:00 7:59 144 139-148 1151 2/12
4.75 36:19 1:53 7:33 146 144-153 1102 10/2
5.00 38:08 1:48 7:13 145 143-148 1047 9/4
5.25 40:06 1:58 7:52 147 144-149 1157 2/9
5.50 42:03 1:57 7:48 147 145-150 1147 3/9
5.75 44:03 2:00 8:00 147 144-150 1176 6/0
6.00 45:51 1:49 7:14 148 142-154 1071 7/6
6.25 47:45 1:54 7:35 147 142-150 1115 7/10
6.50 49:40 1:54 7:38 147 142-156 1122 6/4
6.75 51:26 1:46 7:04 146 142-151 1032 10/6
7.00 53:17 1:51 7:25 147 140-154 1090 3/5
7.01 53:20 3 9:00 145 145-146 1304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 7:25
    14 3.9% 7:44
    11 5.7% 7:13
    10 6.1% 7:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 52.35% More
    800m 3:26 6:55 59.76% More
    1km 4:20 6:59 62.36% More
    Mile 7:10 7:10 65.23% More
    5k 23:20 7:31 66.31% More
    5 miles 37:36 7:31 67.20% More
    10k 47:06 7:35 67.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 69.15
    5km 22:31 7:15 68.70
    5M 37:17 7:27 67.78
    10km 46:57 7:33 67.25
    10M 1:17:45 7:47 66.76
    Half 1:43:31 7:54 66.22
    20M 2:42:06 8:06 66.23
    Mara 3:35:49 8:14 66.55
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