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Thu 23rd Feb 2023 at 6:26pm by Johno32

Run > General
  • Time
    40:16
  • Miles
    4.12
  • Min/mi
    9:46
  • Pacing
    94.5%
  • Stride(cm)
    99
  • Cals
    490
  • Cadence
    166
  • BPM
    174
  • B/mi
    1703
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 166/181bpm [1515b/mi] 102cal 6.57/7.99mph
2) 1m - 10:10(10:10/m) 178/181bpm [1811b/mi] 124cal 5.9/6.12mph
3) 1m - 10:06(10:06/m) 181/183bpm [1828b/mi] 126cal 5.94/6.12mph
4) 1m - 9:49(9:49/m) 183/187bpm [1797b/mi] 125cal 6.11/6.45mph
5) 0.12m - 1:02(8:52/m) 186/188bpm [1651b/mi] 13cal 6.76/6.82mph
9:08 10:10 10:06 9:49 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 126 86-162 1080 175 170-180 1/1
0.25 2:07 1:03 8:25 164 156-169 1381 173 170-176 2/3
0.38 3:14 1:07 8:53 163 161-166 1447 168 166-170 2/6
0.50 4:25 1:11 9:27 170 158-179 1608 167 166-168 7/2
0.63 5:33 1:08 9:03 174 165-181 1575 166 164-168 7/1
0.75 6:42 1:09 9:15 176 171-179 1627 166 164-168 1/3
0.88 7:54 1:12 9:33 177 174-180 1690 165 164-166 0/7
1.00 9:07 1:13 9:47 177 175-178 1731 164 162-166 8/3
1.13 10:24 1:17 10:16 177 174-179 1817 164 162-166 3/2
1.25 11:40 1:15 10:03 178 173-181 1790 164 162-168 5/3
1.38 12:56 1:17 10:13 178 175-180 1820 164 162-166 1/4
1.50 14:12 1:15 10:02 178 176-179 1787 164 164-166 1/3
1.63 15:29 1:17 10:19 177 175-178 1825 165 164-168 3/2
1.75 16:45 1:16 10:11 178 177-179 1813 165 164-166 4/5
1.88 18:01 1:16 10:09 178 177-179 1808 164 164-166 6/5
2.00 19:18 1:16 10:09 178 176-180 1808 166 164-166 2/4
2.13 20:34 1:17 10:14 180 175-182 1841 166 164-168 2/4
2.25 21:51 1:16 10:11 179 178-180 1821 165 164-166 4/4
2.38 23:06 1:15 10:03 180 179-181 1808 165 164-166 3/4
2.50 24:22 1:16 10:09 180 179-180 1828 165 164-166 3/3
2.63 25:36 1:14 9:55 180 179-182 1784 165 164-166 4/3
2.75 26:53 1:17 10:12 181 181-182 1848 164 164-166 4/4
2.88 28:09 1:16 10:04 182 181-182 1832 165 162-166 4/4
3.00 29:23 1:15 10:00 182 181-183 1819 165 162-166 7/7
3.13 30:39 1:16 10:04 181 180-183 1823 165 162-166 2/7
3.25 31:55 1:16 10:09 182 181-183 1847 165 164-166 10/1
3.38 33:10 1:15 10:03 182 180-183 1829 165 164-166 4/6
3.50 34:26 1:15 10:04 183 182-184 1841 164 162-166 3/4
3.63 35:38 1:12 9:40 183 181-185 1768 165 164-166 4/6
3.75 36:51 1:12 9:38 183 183-184 1762 165 162-166 8/4
3.88 38:02 1:11 9:32 183 181-185 1744 165 164-166 4/8
4.00 39:13 1:11 9:26 184 183-185 1735 167 164-168 2/6
4.12 40:15 1:02 8:52 186 185-188 1651 168 166-170 4/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 34.45% More
    800m 4:22 8:47 38.58% More
    1km 5:30 8:51 40.45% More
    Mile 9:06 9:06 42.46% More
    5k 30:27 9:48 42.08% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:59 8:59
    5km 29:51 9:36
    5M 49:26 9:53
    10km 1:02:15 10:01
    10M 1:43:05 10:19
    Half 2:17:14 10:29
    20M 3:34:54 10:45
    Mara 4:46:07 10:55
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