Thu 23rd Feb 2023 at 6:26pm by Johno32

Run > General

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Time
40:16
Miles
4.12
Min/mi
9:46
Pacing
94%
Stride(cm)
99
Cals
490
Cadence
166
BPM
174
B/mi
1703
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 166/181bpm [1515b/mi] 102cal 6.57/7.99mph
2) 1m - 10:10(10:10/m) 178/181bpm [1811b/mi] 124cal 5.9/6.12mph
3) 1m - 10:06(10:06/m) 181/183bpm [1828b/mi] 126cal 5.94/6.12mph
4) 1m - 9:49(9:49/m) 183/187bpm [1797b/mi] 125cal 6.11/6.45mph
5) 0.12m - 1:02(8:52/m) 186/188bpm [1651b/mi] 13cal 6.76/6.82mph

9:08 10:10 10:06 9:49 1:02

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	126 86-162	1080	175 170-180	1/1
0.25	2:07	1:03	8:25	164 156-169	1381	173 170-176	2/3
0.38	3:14	1:07	8:53	163 161-166	1447	168 166-170	2/6
0.50	4:25	1:11	9:27	170 158-179	1608	167 166-168	7/2
0.63	5:33	1:08	9:03	174 165-181	1575	166 164-168	7/1
0.75	6:42	1:09	9:15	176 171-179	1627	166 164-168	1/3
0.88	7:54	1:12	9:33	177 174-180	1690	165 164-166	0/7
1.00	9:07	1:13	9:47	177 175-178	1731	164 162-166	8/3
1.13	10:24	1:17	10:16	177 174-179	1817	164 162-166	3/2
1.25	11:40	1:15	10:03	178 173-181	1790	164 162-168	5/3
1.38	12:56	1:17	10:13	178 175-180	1820	164 162-166	1/4
1.50	14:12	1:15	10:02	178 176-179	1787	164 164-166	1/3
1.63	15:29	1:17	10:19	177 175-178	1825	165 164-168	3/2
1.75	16:45	1:16	10:11	178 177-179	1813	165 164-166	4/5
1.88	18:01	1:16	10:09	178 177-179	1808	164 164-166	6/5
2.00	19:18	1:16	10:09	178 176-180	1808	166 164-166	2/4
2.13	20:34	1:17	10:14	180 175-182	1841	166 164-168	2/4
2.25	21:51	1:16	10:11	179 178-180	1821	165 164-166	4/4
2.38	23:06	1:15	10:03	180 179-181	1808	165 164-166	3/4
2.50	24:22	1:16	10:09	180 179-180	1828	165 164-166	3/3
2.63	25:36	1:14	9:55	180 179-182	1784	165 164-166	4/3
2.75	26:53	1:17	10:12	181 181-182	1848	164 164-166	4/4
2.88	28:09	1:16	10:04	182 181-182	1832	165 162-166	4/4
3.00	29:23	1:15	10:00	182 181-183	1819	165 162-166	7/7
3.13	30:39	1:16	10:04	181 180-183	1823	165 162-166	2/7
3.25	31:55	1:16	10:09	182 181-183	1847	165 164-166	10/1
3.38	33:10	1:15	10:03	182 180-183	1829	165 164-166	4/6
3.50	34:26	1:15	10:04	183 182-184	1841	164 162-166	3/4
3.63	35:38	1:12	9:40	183 181-185	1768	165 164-166	4/6
3.75	36:51	1:12	9:38	183 183-184	1762	165 162-166	8/4
3.88	38:02	1:11	9:32	183 181-185	1744	165 164-166	4/8
4.00	39:13	1:11	9:26	184 183-185	1735	167 164-168	2/6
4.12	40:15	1:02	8:52	186 185-188	1651	168 166-170	4/14

Heart

174/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 28m, Flat prediction 40:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.1	40:15	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:22	8:47	0.00%	More
1km	5:30	8:51	0.00%	More
Mile	9:06	9:06	0.00%	More
5k	30:27	9:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:59	8:59
5km	29:51	9:36
5M	49:26	9:53
10km	1:02:15	10:01
10M	1:43:05	10:19
Half	2:17:14	10:29
20M	3:34:54	10:45
Mara	4:46:07	10:55

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