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Thu 23rd Feb 2023 at 8:02am by AngeM

Cross > HIIT
  • Time
    33:34
  • Miles
    0.14
  • Min/mi
    3:59:46
  • Cals
    210
  • Cadence
    142
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    28662
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Dave leading the HIIT today. 😊

Split Summary
===
1) 0.14m - 33:34(4:04:07/m) 119/144bpm [29049b/mi] 210cal 12/124rpm
33:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19:14 19:14 5:07:40 117 93-140 35997 162 30-242 10/47
0.13 30:40 11:27 3:03:06 126 102-144 23071 107 32-168 37/50
0.14 37:44 7:04 +4:10 9:24:59 113 87-143 63842 106 88-118 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 144 max Delete HR Trace

  • Cadence Distribution

    142 avge / 242 max
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