Thu 23rd Feb 2023 at 8:02am by AngeM

Cross > HIIT

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Time
33:34
Miles
0.14
Min/mi
3:59:46
Cals
210
Cadence
142
BPM
120
%MHR
69.9
B/mi
28662
Asc(m)
19
Surface
Road

Notes & Comments

Dave leading the HIIT today. 😊

Split Summary
===
1) 0.14m - 33:34(4:04:07/m) 119/144bpm [29049b/mi] 210cal 12/124rpm

33:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19:14	19:14	5:07:40	117 93-140	35997	162 30-242	10/47
0.13	30:40	11:27	3:03:06	126 102-144	23071	107 32-168	37/50
0.14	37:44	7:04 +4:10	9:24:59	113 87-143	63842	106 88-118	7/2

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (242 max)

Cadence Chart

Cadence Bands

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