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Wed 22nd Feb 2023 at 7:00pm by marlan

Run > General
  • Time
    44:09
  • Miles
    5.63
  • Min/mi
    7:51
  • Pacing
    82.2%
  • WAVA
    64.08
  • Stride(cm)
    111
  • Cals
    599
  • Cadence
    186
  • BPM
    140
  • %MHR
    82
  • B/mi
    1100
  • Asc(m)
    142
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 125/143bpm [921b/mi] 94cal
2) 1m - 9:14(9:14/m) 134/149bpm [1237b/mi] 120cal
3) 1m - 7:34(7:34/m) 146/157bpm [1104b/mi] 107cal
4) 1m - 7:14(7:14/m) 146/152bpm [1056b/mi] 106cal
5) 1m - 7:38(7:38/m) 153/164bpm [1167b/mi] 110cal
6) 0.63m - 5:08(8:08/m) 138/160bpm [1123b/mi] 62cal
7:22 9:14 7:34 7:14 7:38 5:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 102 71-127 705 187 178-194 7/8
0.50 3:35 1:51 7:25 128 119-137 949 191 178-236 3/28
0.75 5:36 2:02 8:06 131 125-139 1061 184 156-194 20/2
1.00 7:21 1:45 6:59 139 135-143 970 185 92-192 4/33
1.25 9:36 2:15 8:58 142 135-149 1274 186 176-194 18/1
1.50 11:54 2:19 9:15 132 121-145 1221 181 86-200 12/7
1.75 14:01 2:06 8:26 121 110-139 1020 186 176-214 6/24
2.00 16:36 2:35 10:20 137 127-149 1416 180 168-188 32/1
2.25 18:27 1:51 7:26 151 144-157 1122 186 178-192 6/5
2.50 20:28 2:00 8:02 148 142-154 1188 186 180-192 4/3
2.75 22:21 1:53 7:32 144 137-149 1086 186 166-192 4/7
3.00 24:09 1:49 7:15 141 137-147 1021 188 184-192 4/7
3.25 25:54 1:44 6:57 145 140-150 1007 188 178-190 2/3
3.50 27:48 1:55 7:38 146 137-152 1116 173 82-190 2/4
3.75 29:37 1:49 7:16 145 137-150 1053 188 184-192 7/2
4.00 31:23 1:46 7:05 149 146-152 1056 187 184-190 6/3
4.25 33:20 1:57 7:46 150 147-155 1165 187 176-192 5/4
4.50 35:05 1:46 7:02 156 151-159 1097 187 180-192 4/7
4.75 37:08 2:02 8:09 157 148-164 1278 185 134-196 6/4
5.00 39:01 1:53 7:34 147 144-152 1112 189 182-192 6/2
5.25 40:40 1:39 6:36 141 133-147 930 192 184-212 0/41
5.50 42:44 2:04 8:16 130 123-137 1074 189 182-196 17/8
5.63 44:09 1:25 10:49 147 135-160 1590 182 178-188 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 13.2% 12:36
    29 9.9% 10:14
    22 6.2% 9:01
    21 4.0% 8:01
    10 1.3% 7:12

  • Cadence Distribution

    186 avge / 236 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 186 5.6 43:32 7:48
    Walk 1.1 96 0 29 10:33
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 54.36% More
    800m 3:28 6:59 58.65% More
    1km 4:23 7:03 61.32% More
    Mile 7:10 7:10 64.59% More
    5k 22:58 7:24 66.78% More
    5 miles 38:54 7:47 64.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 62.20
    5km 23:56 7:42 64.10
    5M 39:04 7:49 64.11
    10km 48:52 7:52 64.04
    10M 1:19:47 7:59 64.47
    Half 1:45:22 8:03 64.46
    20M 2:42:55 8:09 65.27
    Mara 3:35:09 8:13 66.11
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