Wed 22nd Feb 2023 at 7:00pm by marlan

Run > General

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Time
44:09
Miles
5.63
Min/mi
7:51
Pacing
82%
WAVA
64.07
Stride(cm)
111
Cals
599
Cadence
186
BPM
140
%MHR
82
B/mi
1100
Asc(m)
142
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 125/143bpm [921b/mi] 94cal
2) 1m - 9:14(9:14/m) 134/149bpm [1237b/mi] 120cal
3) 1m - 7:34(7:34/m) 146/157bpm [1104b/mi] 107cal
4) 1m - 7:14(7:14/m) 146/152bpm [1056b/mi] 106cal
5) 1m - 7:38(7:38/m) 153/164bpm [1167b/mi] 110cal
6) 0.63m - 5:08(8:08/m) 138/160bpm [1123b/mi] 62cal

7:22 9:14 7:34 7:14 7:38 5:08

Pin Map

0mi in 0

Pace

11%

17%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	102 71-127	705	187 178-194	7/8
0.50	3:35	1:51	7:25	128 119-137	949	191 178-236	3/28
0.75	5:36	2:02	8:06	131 125-139	1061	184 156-194	20/2
1.00	7:21	1:45	6:59	139 135-143	970	185 92-192	4/33
1.25	9:36	2:15	8:58	142 135-149	1274	186 176-194	18/1
1.50	11:54	2:19	9:15	132 121-145	1221	181 86-200	12/7
1.75	14:01	2:06	8:26	121 110-139	1020	186 176-214	6/24
2.00	16:36	2:35	10:20	137 127-149	1416	180 168-188	32/1
2.25	18:27	1:51	7:26	151 144-157	1122	186 178-192	6/5
2.50	20:28	2:00	8:02	148 142-154	1188	186 180-192	4/3
2.75	22:21	1:53	7:32	144 137-149	1086	186 166-192	4/7
3.00	24:09	1:49	7:15	141 137-147	1021	188 184-192	4/7
3.25	25:54	1:44	6:57	145 140-150	1007	188 178-190	2/3
3.50	27:48	1:55	7:38	146 137-152	1116	173 82-190	2/4
3.75	29:37	1:49	7:16	145 137-150	1053	188 184-192	7/2
4.00	31:23	1:46	7:05	149 146-152	1056	187 184-190	6/3
4.25	33:20	1:57	7:46	150 147-155	1165	187 176-192	5/4
4.50	35:05	1:46	7:02	156 151-159	1097	187 180-192	4/7
4.75	37:08	2:02	8:09	157 148-164	1278	185 134-196	6/4
5.00	39:01	1:53	7:34	147 144-152	1112	189 182-192	6/2
5.25	40:40	1:39	6:36	141 133-147	930	192 184-212	0/41
5.50	42:44	2:04	8:16	130 123-137	1074	189 182-196	17/8
5.63	44:09	1:25	10:49	147 135-160	1590	182 178-188	16/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 49m, Flat prediction 42:37

Elevation Graph

Biggest Climbs (m)	Min/mi
32 13.2%	12:36
29 9.9%	10:14
22 6.2%	9:01
21 4.0%	8:01
10 1.3%	7:12
See your biggest climbs

Cadence

186 (236 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	186	5.6	43:32	7:48
Walk	1.1	96	0	29	10:33
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.36%	More
800m	3:28	6:59	58.65%	More
1km	4:23	7:03	60.65%	More
Mile	7:10	7:10	62.78%	More
5k	22:58	7:24	66.79%	More
5 miles	38:54	7:47	64.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	60.46
5km	23:56	7:42	64.10
5M	39:04	7:49	64.08
10km	48:52	7:52	64.04
10M	1:19:47	7:59	64.91
Half	1:45:22	8:03	64.57
20M	2:42:55	8:09	66.17
Mara	3:35:09	8:13	66.82

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