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Tue 21st Feb 2023 at 6:13pm by DaveG

Cross > General
  • Time
    40:35
  • Miles
    2.24
  • Min/mi
    18:07
  • Cals
    412
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    1908
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.24m - 40:35(18:07/m) 412cal
40:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:19 1:19 21:03 95 90-100 2000 0/5
0.13 2:26 1:07 18:00 98 94-101 1763 0/3
0.19 3:30 1:04 17:00 99 92-101 1683 1/3
0.25 4:33 1:02 16:39 98 90-101 1631 0/0
0.31 5:31 58 15:29 100 97-101 1548 0/1
0.38 6:32 1:02 16:26 99 95-101 1627 0/1
0.44 7:37 1:05 17:20 101 98-104 1751 1/1
0.50 8:42 1:05 17:17 102 100-106 1763 2/1
0.56 9:48 1:06 17:38 104 101-106 1834 0/1
0.63 10:55 1:07 17:49 99 98-101 1764 0/1
0.69 12:01 1:05 17:27 101 99-105 1763 0/1
0.75 13:09 1:08 18:10 105 103-108 1908 1/0
0.81 14:18 1:09 18:28 106 104-109 1958 0/0
0.88 15:27 1:09 18:28 110 103-115 2032 0/1
0.94 16:31 1:04 17:07 110 106-113 1883 2/0
1.00 17:34 1:03 16:43 112 107-116 1872 0/4
1.06 18:40 1:06 17:39 111 105-118 1960 0/1
1.13 20:01 1:21 21:34 109 106-116 2351 0/4
1.19 21:12 1:11 18:49 108 106-111 2032 3/1
1.25 22:23 1:11 18:58 104 101-108 1973 3/0
1.31 23:34 1:11 18:56 107 104-111 2026 2/0
1.38 24:41 1:07 17:54 102 100-105 1825 3/0
1.44 25:50 1:09 18:27 105 101-106 1937 0/0
1.50 26:57 1:07 17:55 105 101-107 1881 0/0
1.56 28:04 1:07 17:47 103 101-106 1832 1/0
1.63 29:09 1:05 17:15 103 101-105 1778 2/0
1.69 30:14 1:05 17:21 103 98-107 1788 0/2
1.75 31:23 1:10 18:34 108 103-112 2006 2/0
1.81 32:30 1:06 17:40 107 103-110 1890 0/0
1.88 33:40 1:10 18:38 107 105-111 1993 2/1
1.94 34:47 1:07 17:51 110 103-116 1964 1/1
2.00 35:51 1:05 17:19 108 106-115 1869 2/0
2.06 37:03 1:12 19:11 109 107-110 2091 2/0
2.13 38:13 1:10 18:42 111 108-115 2075 1/0
2.19 39:24 1:10 18:47 109 107-114 2048 1/0
2.24 40:43 1:19 24:08 108 107-110 2606 3/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 18:14
    10 2.3% 19:39

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:25 16:56 More
    1km 10:37 17:06 More
    Mile 17:19 17:19 More
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