Tue 21st Feb 2023 at 6:13pm by DaveG

Cross > General

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Time
40:35
Miles
2.24
Min/mi
18:07
Cals
412
BPM
105
%MHR
61.6
B/mi
1908
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 40:35(18:07/m) 412cal

40:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	95 90-100	2000	0/5
0.13	2:26	1:07	18:00	98 94-101	1763	0/3
0.19	3:30	1:04	17:00	99 92-101	1683	1/3
0.25	4:33	1:02	16:39	98 90-101	1631	0/0
0.31	5:31	58	15:29	100 97-101	1548	0/1
0.38	6:32	1:02	16:26	99 95-101	1627	0/1
0.44	7:37	1:05	17:20	101 98-104	1751	1/1
0.50	8:42	1:05	17:17	102 100-106	1763	2/1
0.56	9:48	1:06	17:38	104 101-106	1834	0/1
0.63	10:55	1:07	17:49	99 98-101	1764	0/1
0.69	12:01	1:05	17:27	101 99-105	1763	0/1
0.75	13:09	1:08	18:10	105 103-108	1908	1/0
0.81	14:18	1:09	18:28	106 104-109	1958	0/0
0.88	15:27	1:09	18:28	110 103-115	2032	0/1
0.94	16:31	1:04	17:07	110 106-113	1883	2/0
1.00	17:34	1:03	16:43	112 107-116	1872	0/4
1.06	18:40	1:06	17:39	111 105-118	1960	0/1
1.13	20:01	1:21	21:34	109 106-116	2351	0/4
1.19	21:12	1:11	18:49	108 106-111	2032	3/1
1.25	22:23	1:11	18:58	104 101-108	1973	3/0
1.31	23:34	1:11	18:56	107 104-111	2026	2/0
1.38	24:41	1:07	17:54	102 100-105	1825	3/0
1.44	25:50	1:09	18:27	105 101-106	1937	0/0
1.50	26:57	1:07	17:55	105 101-107	1881	0/0
1.56	28:04	1:07	17:47	103 101-106	1832	1/0
1.63	29:09	1:05	17:15	103 101-105	1778	2/0
1.69	30:14	1:05	17:21	103 98-107	1788	0/2
1.75	31:23	1:10	18:34	108 103-112	2006	2/0
1.81	32:30	1:06	17:40	107 103-110	1890	0/0
1.88	33:40	1:10	18:38	107 105-111	1993	2/1
1.94	34:47	1:07	17:51	110 103-116	1964	1/1
2.00	35:51	1:05	17:19	108 106-115	1869	2/0
2.06	37:03	1:12	19:11	109 107-110	2091	2/0
2.13	38:13	1:10	18:42	111 108-115	2075	1/0
2.19	39:24	1:10	18:47	109 107-114	2048	1/0
2.24	40:43	1:19	24:08	108 107-110	2606	3/37

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	18:14
10 2.3%	19:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:25	16:56	More
1km	10:37	17:06	More
Mile	17:19	17:19	More

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