Tue 21st Feb 2023 at 4:50pm by Cobham Runner

Run > General

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Time
57:56
Miles
5.90
Min/mi
9:49
Pacing
88%
WAVA
59.08
Stride(cm)
101
Cals
747
Cadence
163
BPM
134
%MHR
79.1
B/mi
1320
Asc(m)
237
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 114/138bpm [1167b/mi] 111cal 5.86/6.35mph
2) 1m - 10:34(10:34/m) 135/147bpm [1426b/mi] 131cal 5.68/6.35mph
3) 1m - 10:28(10:28/m) 140/149bpm [1465b/mi] 137cal 5.73/6.95mph
4) 1m - 8:51(8:51/m) 141/147bpm [1247b/mi] 119cal 6.78/7.41mph
5) 1m - 9:08(9:08/m) 143/149bpm [1307b/mi] 124cal 6.57/6.91mph
6) 0.9m - 8:41(9:41/m) 147/153bpm [1424b/mi] 125cal 6.19/6.49mph

10:14 10:34 10:28 8:51 9:08 8:41

Pace

16%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	94 63-109	999	159 150-164	9/8
0.50	5:05	2:26	9:43	112 104-120	1087	164 162-166	2/15
0.75	7:40	2:35	10:19	115 109-125	1186	166 158-168	16/6
1.00	10:14	2:34	10:15	133 127-136	1364	166 164-170	9/3
1.25	12:46	2:32	10:08	131 124-136	1328	164 162-166	6/10
1.50	15:09	2:23	9:33	132 129-136	1260	164 160-166	12/9
1.75	17:47	2:38	10:33	133 130-137	1402	163 160-164	7/8
2.00	20:48	3:01	12:05	141 136-147	1704	161 154-164	18/4
2.25	23:28	2:40	10:38	144 137-147	1532	159 156-162	28/4
2.50	25:53	2:25	9:39	135 131-138	1303	161 154-166	14/23
2.75	28:59	3:06	12:26	144 138-147	1790	158 152-166	3/9
3.00	31:16	2:17	9:07	136 129-146	1240	161 154-166	36/10
3.25	33:32	2:16	9:05	138 131-144	1253	163 160-168	1/19
3.50	35:38	2:06	8:25	141 136-146	1186	165 162-168	13/30
3.75	37:45	2:07	8:28	142 138-147	1203	165 160-168	2/20
4.00	40:07	2:22	9:26	145 144-147	1368	164 162-166	9/15
4.25	42:21	2:14	8:56	143 139-147	1278	162 158-166	14/10
4.50	44:37	2:16	9:03	139 135-143	1258	161 150-166	1/16
4.75	46:49	2:13	8:51	142 139-145	1257	165 162-166	10/5
5.00	49:15	2:25	9:42	146 141-149	1416	164 154-166	8/12
5.25	51:41	2:27	9:46	147 145-151	1436	163 160-166	13/11
5.50	54:02	2:21	9:23	147 145-150	1379	165 162-168	16/7
5.75	56:32	2:29	9:58	148 146-152	1475	162 156-166	16/3
5.89	57:56	1:24	9:44	144 141-147	1400	161 158-164	2/9

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 93m, Flat prediction 56:33

Elevation Graph

Biggest Climbs (m)	Min/mi
38 11.2%	12:54
37 9.4%	12:40
13 8.5%	8:31
11 6.7%	8:44
10 5.9%	9:37
10 4.9%	10:32
See your biggest climbs

Cadence

163 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.9	57:55	9:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	49.50%	More
800m	4:12	8:26	55.90%	More
1km	5:19	8:33	57.48%	More
Mile	8:43	8:43	59.33%	More
5k	28:30	9:10	61.94%	More
5 miles	48:44	9:45	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	58.55
5km	29:21	9:27	60.16
5M	48:37	9:43	59.35
10km	1:01:12	9:51	59.03
10M	1:41:21	10:08	59.19
Half	2:14:56	10:18	58.52
20M	3:31:19	10:34	59.22
Mara	4:41:20	10:44	59.30

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