Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 21st Feb 2023 at 4:50pm by Cobham Runner

Run > General
  • Time
    57:56
  • Miles
    5.90
  • Min/mi
    9:49
  • Pacing
    87.9%
  • WAVA
    59.10
  • Stride(cm)
    101
  • Cals
    747
  • Cadence
    163
  • BPM
    134
  • %MHR
    79.1
  • B/mi
    1320
  • Asc(m)
    237
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 114/138bpm [1167b/mi] 111cal 5.86/6.35mph
2) 1m - 10:34(10:34/m) 135/147bpm [1426b/mi] 131cal 5.68/6.35mph
3) 1m - 10:28(10:28/m) 140/149bpm [1465b/mi] 137cal 5.73/6.95mph
4) 1m - 8:51(8:51/m) 141/147bpm [1247b/mi] 119cal 6.78/7.41mph
5) 1m - 9:08(9:08/m) 143/149bpm [1307b/mi] 124cal 6.57/6.91mph
6) 0.9m - 8:41(9:41/m) 147/153bpm [1424b/mi] 125cal 6.19/6.49mph
10:14 10:34 10:28 8:51 9:08 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:38 94 63-109 999 159 150-164 9/8
0.50 5:05 2:26 9:43 112 104-120 1087 164 162-166 2/15
0.75 7:40 2:35 10:19 115 109-125 1186 166 158-168 16/6
1.00 10:14 2:34 10:15 133 127-136 1364 166 164-170 9/3
1.25 12:46 2:32 10:08 131 124-136 1328 164 162-166 6/10
1.50 15:09 2:23 9:33 132 129-136 1260 164 160-166 12/9
1.75 17:47 2:38 10:33 133 130-137 1402 163 160-164 7/8
2.00 20:48 3:01 12:05 141 136-147 1704 161 154-164 18/4
2.25 23:28 2:40 10:38 144 137-147 1532 159 156-162 28/4
2.50 25:53 2:25 9:39 135 131-138 1303 161 154-166 14/23
2.75 28:59 3:06 12:26 144 138-147 1790 158 152-166 3/9
3.00 31:16 2:17 9:07 136 129-146 1240 161 154-166 36/10
3.25 33:32 2:16 9:05 138 131-144 1253 163 160-168 1/19
3.50 35:38 2:06 8:25 141 136-146 1186 165 162-168 13/30
3.75 37:45 2:07 8:28 142 138-147 1203 165 160-168 2/20
4.00 40:07 2:22 9:26 145 144-147 1368 164 162-166 9/15
4.25 42:21 2:14 8:56 143 139-147 1278 162 158-166 14/10
4.50 44:37 2:16 9:03 139 135-143 1258 161 150-166 1/16
4.75 46:49 2:13 8:51 142 139-145 1257 165 162-166 10/5
5.00 49:15 2:25 9:42 146 141-149 1416 164 154-166 8/12
5.25 51:41 2:27 9:46 147 145-151 1436 163 160-166 13/11
5.50 54:02 2:21 9:23 147 145-150 1379 165 162-168 16/7
5.75 56:32 2:29 9:58 148 146-152 1475 162 156-166 16/3
5.89 57:56 1:24 9:44 144 141-147 1400 161 158-164 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 11.2% 12:54
    37 9.4% 12:40
    13 8.5% 8:31
    11 6.7% 8:44
    10 5.9% 9:37
    10 4.9% 10:32

  • Cadence Distribution

    163 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 5.9 57:55 9:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 49.50% More
    800m 4:12 8:26 55.90% More
    1km 5:19 8:33 58.55% More
    Mile 8:43 8:43 62.90% More
    5k 28:30 9:10 61.90% More
    5 miles 48:44 9:45 59.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 62.07
    5km 29:21 9:27 60.12
    5M 48:37 9:43 59.41
    10km 1:01:12 9:51 59.03
    10M 1:41:21 10:08 58.83
    Half 2:14:56 10:18 58.48
    20M 3:31:19 10:34 58.71
    Mara 4:41:20 10:44 59.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here