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Tue 21st Feb 2023 at 11:31am by eMpTy

Run > General
  • Time
    54:58
  • Miles
    6.03
  • Min/mi
    9:07
  • Pacing
    74.8%
  • WAVA
    60.63
  • Stride(cm)
    110
  • Cals
    637
  • Cadence
    160
  • BPM
    142
  • %MHR
    79.9
  • B/mi
    1296
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 132/149bpm [1199b/mi] 99cal 6.61/6.87mph
2) 1m - 8:52(8:52/m) 146/150bpm [1295b/mi] 110cal 6.76/7.16mph
3) 1m - 9:03(9:03/m) 146/151bpm [1320b/mi] 109cal 6.63/6.97mph
4) 1m - 9:19(9:19/m) 145/151bpm [1351b/mi] 107cal 6.44/6.82mph
5) 1m - 9:11(9:11/m) 145/151bpm [1332b/mi] 104cal 6.53/6.91mph
6) 1m - 9:09(9:09/m) 147/154bpm [1346b/mi] 105cal 6.55/7.1mph
7) 0.03m - 18(9:15/m) 149/154bpm [1378b/mi] 3cal 6.48/6.76mph
9:05 8:52 9:03 9:19 9:11 9:09 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 +16 10:28 115 83-131 1203 157 102-208 1/9
0.50 4:49 2:12 8:49 128 119-138 1129 160 158-164 2/14
0.75 7:02 2:13 8:52 140 135-147 1242 160 158-164 0/4
1.00 9:20 2:18 9:11 143 141-146 1313 161 158-164 1/5
1.25 11:47 2:27 +14 9:50 142 138-148 1396 161 158-166 0/5
1.50 14:00 2:13 8:52 146 144-147 1293 161 158-166 1/5
1.75 16:14 2:14 8:55 149 147-150 1328 161 158-164 2/2
2.00 18:27 2:13 8:51 148 145-150 1311 161 158-162 0/6
2.25 21:27 3:01 +45 12:03 143 134-149 1723 161 158-164 2/4
2.50 23:44 2:16 9:05 149 147-151 1355 160 158-164 5/1
2.75 25:58 2:14 8:57 146 145-147 1308 160 158-162 1/5
3.00 28:33 2:35 +19 10:18 146 140-150 1505 160 158-162 3/3
3.25 30:48 2:15 9:00 143 141-147 1287 159 158-162 1/5
3.50 33:07 2:19 9:17 148 147-150 1374 159 156-162 4/2
3.75 36:03 2:56 +33 11:43 138 123-150 1616 160 158-162 2/2
4.00 38:26 2:23 9:33 148 147-150 1412 159 158-162 4/1
4.25 40:56 2:30 +13 10:02 148 141-150 1485 161 158-164 3/1
4.50 43:46 2:50 +32 11:20 141 131-146 1599 161 160-164 2/4
4.75 46:20 2:34 +15 10:14 146 139-149 1495 160 158-162 4/1
5.00 49:16 2:56 +40 11:43 144 135-151 1688 160 158-166 4/2
5.25 51:51 2:35 +14 10:20 146 142-149 1508 158 118-164 5/1
5.50 54:13 2:22 +4 9:29 149 147-152 1412 161 158-166 4/1
5.75 57:09 2:56 +38 11:44 145 138-152 1700 161 156-170 5/0
6.00 59:34 2:26 +11 9:42 151 148-154 1465 162 158-164 4/0
6.03 1:00:03 29 +11 15:04 148 143-152 2230 160 158-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Cadence Distribution

    160 avge / 208 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 160 6 54:55 9:54
    Walk 0.5 110 0 21 56:31
    Still 0.1 - - 3 -
    Pause 7.3 - - 4:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 43.03% More
    800m 4:22 8:47 50.58% More
    1km 5:26 8:45 53.83% More
    Mile 9:07 9:07 56.26% More
    5k 29:11 9:23 57.39% More
    5 miles 49:12 9:50 55.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 64.88
    5km 26:52 8:39 62.32
    5M 44:54 8:59 61.12
    10km 56:47 9:08 60.49
    10M 1:34:55 9:30 59.63
    Half 2:07:03 9:42 58.92
    20M 3:20:37 10:02 58.58
    Mara 4:28:32 10:15 58.65
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