Sun 19th Feb 2023 at 9:02am by wshippin
Run > General
-
Time
59:50
-
Miles
10.06
-
Min/mi
5:57
-
Pacing
93%
-
WAVA
74.31
-
Stride(cm)
138
-
Cals
1102
-
Watts
472
-
Cadence
196
-
BPM
175
-
%MHR
89.7
-
B/mi
1041
-
Asc(m)
101
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 17:45(3:33/km) 173/188bpm [614b/km] 326cal 467/654W
2) 5km - 18:23(3:41/km) 175/188bpm [643b/km] 339cal 466/624W
3) 5km - 19:25(3:53/km) 175/190bpm [679b/km] 353cal 466/543W
4) 1.19km - 4:17(3:37/km) 183/198bpm [661b/km] 84cal 471/540W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
2:40 |
2:40 |
5:21 |
166 140-179 |
887 |
206 192-222 |
523 442-641 |
16/2 |
1.00 |
5:28 |
2:48 |
5:36 |
174 168-185 |
975 |
201 186-204 |
481 391-563 |
12/8 |
1.50 |
8:17 |
2:48 |
5:36 |
180 174-188 |
1009 |
200 194-206 |
480 432-577 |
6/5 |
2.00 |
11:10 |
2:54 |
5:47 |
176 171-186 |
1019 |
197 192-206 |
452 282-527 |
12/10 |
2.50 |
14:09 |
2:59 |
5:58 |
173 170-177 |
1033 |
195 188-200 |
490 382-654 |
7/13 |
3.00 |
17:05 |
2:56 |
5:52 |
169 163-172 |
990 |
197 186-206 |
426 318-574 |
7/10 |
3.50 |
20:02 |
2:57 |
5:54 |
171 163-176 |
1009 |
197 190-210 |
438 291-555 |
9/20 |
4.00 |
22:56 |
2:54 |
5:48 |
175 172-179 |
1014 |
197 188-208 |
453 366-624 |
8/17 |
4.50 |
25:47 |
2:51 |
5:41 |
171 164-176 |
973 |
196 190-204 |
457 296-601 |
6/7 |
5.00 |
28:45 |
2:58 |
5:56 |
173 169-178 |
1027 |
195 190-204 |
487 402-598 |
6/11 |
5.50 |
31:43 |
2:59 |
5:57 |
177 170-186 |
1054 |
193 186-200 |
501 416-601 |
13/7 |
6.00 |
34:55 |
3:12 |
6:23 |
177 173-188 |
1130 |
190 186-200 |
506 385-618 |
16/10 |
6.50 |
37:51 |
2:56 |
5:51 |
177 171-182 |
1036 |
197 188-202 |
440 339-535 |
7/9 |
7.00 |
40:59 |
3:08 |
6:17 |
174 169-178 |
1093 |
192 186-198 |
461 378-529 |
4/4 |
7.50 |
44:03 |
3:04 |
6:08 |
173 170-177 |
1060 |
193 192-198 |
484 451-510 |
2/3 |
8.00 |
47:07 |
3:04 |
6:08 |
180 174-186 |
1105 |
193 190-198 |
500 468-543 |
3/2 |
8.50 |
50:16 |
3:09 |
6:18 |
174 169-183 |
1096 |
193 188-198 |
480 454-516 |
3/3 |
9.00 |
53:32 |
3:16 |
6:31 |
173 161-186 |
1128 |
194 166-208 |
447 243-519 |
3/13 |
9.50 |
56:37 |
3:05 |
6:11 |
181 174-190 |
1119 |
192 180-194 |
458 397-532 |
4/3 |
10.00 |
59:32 |
2:55 |
5:50 |
184 172-198 |
1074 |
196 192-202 |
467 430-540 |
4/3 |
10.06 |
59:50 |
18 |
5:12 |
196 191-198 |
1019 |
198 196-202 |
516 500-532 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:13 |
57.67% |
More |
800m |
2:38 |
5:17 |
64.96% |
More |
1km |
3:19 |
5:20 |
67.59% |
More |
Mile |
5:27 |
5:27 |
71.01% |
More |
5k |
17:43 |
5:42 |
74.22% |
More |
5 miles |
28:43 |
5:45 |
74.49% |
More |
10k |
36:06 |
5:49 |
74.11% |
More |
10 miles |
59:31 |
5:57 |
74.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:36 |
4:36 |
84.14 |
5km |
16:13 |
5:13 |
81.06 |
5M |
27:31 |
5:30 |
77.74 |
10km |
35:02 |
5:38 |
76.36 |
10M |
59:26 |
5:57 |
74.39 |
Half |
1:20:14 |
6:07 |
72.35 |
20M |
2:08:23 |
6:25 |
71.65 |
Mara |
2:53:18 |
6:37 |
70.77 |
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