Sun 19th Feb 2023 at 9:02am by wshippin

Run > General

  • Time
    59:50
  • Miles
    10.06
  • Min/mi
    5:57
  • Pacing
    93%
  • WAVA
    74.31
  • Stride(cm)
    138
  • Cals
    1102
  • Watts
    472
  • Cadence
    196
  • BPM
    175
  • %MHR
    89.7
  • B/mi
    1041
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 17:45(3:33/km) 173/188bpm [614b/km] 326cal 467/654W
2) 5km - 18:23(3:41/km) 175/188bpm [643b/km] 339cal 466/624W
3) 5km - 19:25(3:53/km) 175/190bpm [679b/km] 353cal 466/543W
4) 1.19km - 4:17(3:37/km) 183/198bpm [661b/km] 84cal 471/540W
17:45 18:23 19:25 4:17
Pin Map
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Pace

1% 1% 3% 31% 52% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:40 2:40 5:21 166 140-179 887 206 192-222 523 442-641 16/2
1.00 5:28 2:48 5:36 174 168-185 975 201 186-204 481 391-563 12/8
1.50 8:17 2:48 5:36 180 174-188 1009 200 194-206 480 432-577 6/5
2.00 11:10 2:54 5:47 176 171-186 1019 197 192-206 452 282-527 12/10
2.50 14:09 2:59 5:58 173 170-177 1033 195 188-200 490 382-654 7/13
3.00 17:05 2:56 5:52 169 163-172 990 197 186-206 426 318-574 7/10
3.50 20:02 2:57 5:54 171 163-176 1009 197 190-210 438 291-555 9/20
4.00 22:56 2:54 5:48 175 172-179 1014 197 188-208 453 366-624 8/17
4.50 25:47 2:51 5:41 171 164-176 973 196 190-204 457 296-601 6/7
5.00 28:45 2:58 5:56 173 169-178 1027 195 190-204 487 402-598 6/11
5.50 31:43 2:59 5:57 177 170-186 1054 193 186-200 501 416-601 13/7
6.00 34:55 3:12 6:23 177 173-188 1130 190 186-200 506 385-618 16/10
6.50 37:51 2:56 5:51 177 171-182 1036 197 188-202 440 339-535 7/9
7.00 40:59 3:08 6:17 174 169-178 1093 192 186-198 461 378-529 4/4
7.50 44:03 3:04 6:08 173 170-177 1060 193 192-198 484 451-510 2/3
8.00 47:07 3:04 6:08 180 174-186 1105 193 190-198 500 468-543 3/2
8.50 50:16 3:09 6:18 174 169-183 1096 193 188-198 480 454-516 3/3
9.00 53:32 3:16 6:31 173 161-186 1128 194 166-208 447 243-519 3/13
9.50 56:37 3:05 6:11 181 174-190 1119 192 180-194 458 397-532 4/3
10.00 59:32 2:55 5:50 184 172-198 1074 196 192-202 467 430-540 4/3
10.06 59:50 18 5:12 196 191-198 1019 198 196-202 516 500-532 0/0

Heart

175/198max
  • Show Beats/Mile

Elevation

Asc 101m, Range 40m, Flat prediction 59:46
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.8% 6:31
12 3.0% 5:14
See your biggest climbs

Power

472W (654 max)
Power Graph
Power Bands

Cadence

196 (222 max) Stride Length: 138cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 57.67% More
800m 2:38 5:17 64.96% More
1km 3:19 5:20 67.59% More
Mile 5:27 5:27 71.01% More
5k 17:43 5:42 74.22% More
5 miles 28:43 5:45 74.49% More
10k 36:06 5:49 74.11% More
10 miles 59:31 5:57 74.29% More

Predictions

Dist Time Per Mile WAVA
1M 4:36 4:36 84.14
5km 16:13 5:13 81.06
5M 27:31 5:30 77.74
10km 35:02 5:38 76.36
10M 59:26 5:57 74.39
Half 1:20:14 6:07 72.35
20M 2:08:23 6:25 71.65
Mara 2:53:18 6:37 70.77

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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