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Sun 19th Feb 2023 at 9:02am by wshippin

Run > General
  • Time
    59:50
  • Miles
    10.06
  • Min/mi
    5:57
  • Pacing
    92.7%
  • WAVA
    73.57
  • Stride(cm)
    138
  • Cals
    1102
  • Watts
    472
  • Cadence
    196
  • BPM
    175
  • %MHR
    89.7
  • B/mi
    1041
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 17:45(3:33/km) 173/188bpm [614b/km] 326cal 467/654W
2) 5km - 18:23(3:41/km) 175/188bpm [643b/km] 339cal 466/624W
3) 5km - 19:25(3:53/km) 175/190bpm [679b/km] 353cal 466/543W
4) 1.19km - 4:17(3:37/km) 183/198bpm [661b/km] 84cal 471/540W
17:45 18:23 19:25 4:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.11 17:44 17:44 5:43 173 140-188 988 196 0-222 467 0-654 60/48
6.21 36:07 18:23 5:55 175 164-188 1036 193 0-210 466 0-624 60/73
9.32 55:32 19:25 6:15 175 161-190 1094 191 0-208 466 0-543 24/34
10.06 59:50 4:18 +1 5:50 183 172-198 1068 195 180-202 471 430-540 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 198 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 6:31
    12 3.0% 5:14

  • Cadence Distribution

    196 avge / 222 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 195 10.1 59:47 5:57
    Still 0.1 - - 3 -

  • Power Distribution

    472W (654 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 57.67% More
    800m 2:38 5:17 64.96% More
    1km 3:19 5:20 68.07% More
    Mile 5:27 5:27 71.92% More
    5k 17:43 5:42 74.18% More
    5 miles 28:43 5:45 74.61% More
    10k 36:06 5:49 74.11% More
    10 miles 59:31 5:57 73.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:36 4:36 85.22
    5km 16:13 5:13 81.02
    5M 27:31 5:30 77.86
    10km 35:02 5:38 76.36
    10M 59:26 5:57 73.65
    Half 1:20:14 6:07 71.86
    20M 2:08:23 6:25 70.22
    Mara 2:53:18 6:37 69.53

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