Tue 14th Feb 2023 at 7:42pm by anitad

Run > General

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Time
28:53
Miles
2.51
Min/mi
11:30
Pacing
91%
WAVA
48.16
Stride(cm)
84
Cals
268
Cadence
167
BPM
143
%MHR
83.5
B/mi
1644
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 142/156bpm [1765b/mi] 114cal 4.83/5.34mph
2) 1m - 10:49(10:49/m) 144/157bpm [1558b/mi] 100cal 5.55/6.05mph
3) 0.51m - 5:38(11:01/m) 151/162bpm [1662b/mi] 54cal 5.45/6.22mph

12:26 10:49 5:38

Pace

10%

30%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40 +6	13:19	127 88-144	1691	168 164-174	0/0
0.25	3:11	1:31	12:07	135 128-147	1636	164 162-166	0/0
0.38	4:39	1:28	11:46	137 134-138	1612	167 164-170	0/0
0.50	6:09	1:30	11:59	136 135-138	1630	168 164-170	79/0
0.63	7:47	1:38	13:02	144 139-147	1877	164 158-170	1/6
0.75	9:23	1:37	12:53	148 145-152	1907	165 164-168	1/13
0.88	10:57	1:34	12:32	150 144-155	1880	166 164-168	12/1
1.00	12:32	1:34	12:35	153 151-155	1926	167 166-168	10/1
1.13	13:55	1:23	11:07	153 146-157	1701	169 166-172	8/4
1.25	15:13	1:18	10:21	140 137-146	1450	169 166-172	5/7
1.38	16:29	1:16	10:06	140 137-144	1414	169 168-172	10/15
1.50	17:50	1:22	10:54	140 139-142	1526	167 164-172	3/9
1.63	19:15	1:25	11:16	144 139-149	1623	168 158-172	1/13
1.75	20:34	1:20	10:36	143 137-147	1517	169 168-170	9/14
1.88	21:58	1:23	11:05	148 147-150	1641	167 164-170	8/8
2.00	23:21	1:23	11:07	142 136-144	1579	166 164-168	4/14
2.13	24:45	1:24	11:12	146 143-152	1634	167 164-170	7/5
2.25	26:12	1:27	11:36	152 150-155	1762	154 80-170	9/4
2.38	27:35	1:23	11:06	153 151-156	1697	170 168-172	4/4
2.50	28:52	1:17	10:19	155 151-162	1600	171 168-186	8/9
2.51	28:59	7	9:21	154 154-154	1440	182 182-182	0/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 100m, Flat prediction 28:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.1%	11:50
25 6.4%	13:10
See your biggest climbs

Cadence

167 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	2.5	28:40	11:30
Walk	0.7	80	0	13	11:52
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	39.96%	More
800m	5:13	10:30	43.30%	More
1km	6:37	10:38	44.48%	More
Mile	10:49	10:49	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	47.00
5km	36:26	11:44	47.85
5M	1:01:08	12:14	46.61
10km	1:17:27	12:28	46.09
10M	2:09:59	13:00	45.32
Half	2:54:23	13:19	44.16
20M	4:36:20	13:49	43.94
Mara	6:10:43	14:09	43.44

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