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Tue 14th Feb 2023 at 7:42pm by anitad

Run > General
  • Time
    28:53
  • Miles
    2.51
  • Min/mi
    11:30
  • Pacing
    91.2%
  • WAVA
    47.01
  • Stride(cm)
    84
  • Cals
    268
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1644
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 142/156bpm [1765b/mi] 114cal 4.83/5.34mph
2) 1m - 10:49(10:49/m) 144/157bpm [1558b/mi] 100cal 5.55/6.05mph
3) 0.51m - 5:38(11:01/m) 151/162bpm [1662b/mi] 54cal 5.45/6.22mph
12:26 10:49 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 +6 13:19 127 88-144 1691 168 164-174 0/0
0.25 3:11 1:31 12:07 135 128-147 1636 164 162-166 0/0
0.38 4:39 1:28 11:46 137 134-138 1612 167 164-170 0/0
0.50 6:09 1:30 11:59 136 135-138 1630 168 164-170 79/0
0.63 7:47 1:38 13:02 144 139-147 1877 164 158-170 1/6
0.75 9:23 1:37 12:53 148 145-152 1907 165 164-168 1/13
0.88 10:57 1:34 12:32 150 144-155 1880 166 164-168 12/1
1.00 12:32 1:34 12:35 153 151-155 1926 167 166-168 10/1
1.13 13:55 1:23 11:07 153 146-157 1701 169 166-172 8/4
1.25 15:13 1:18 10:21 140 137-146 1450 169 166-172 5/7
1.38 16:29 1:16 10:06 140 137-144 1414 169 168-172 10/15
1.50 17:50 1:22 10:54 140 139-142 1526 167 164-172 3/9
1.63 19:15 1:25 11:16 144 139-149 1623 168 158-172 1/13
1.75 20:34 1:20 10:36 143 137-147 1517 169 168-170 9/14
1.88 21:58 1:23 11:05 148 147-150 1641 167 164-170 8/8
2.00 23:21 1:23 11:07 142 136-144 1579 166 164-168 4/14
2.13 24:45 1:24 11:12 146 143-152 1634 167 164-170 7/5
2.25 26:12 1:27 11:36 152 150-155 1762 154 80-170 9/4
2.38 27:35 1:23 11:06 153 151-156 1697 170 168-172 4/4
2.50 28:52 1:17 10:19 155 151-162 1600 171 168-186 8/9
2.51 28:59 7 9:21 154 154-154 1440 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.1% 11:50
    25 6.4% 13:10

  • Cadence Distribution

    167 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 167 2.5 28:40 11:30
    Walk 0.7 80 0 13 11:52
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 39.96% More
    800m 5:13 10:30 43.30% More
    1km 6:37 10:38 44.42% More
    Mile 10:49 10:49 45.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 46.73
    5km 36:26 11:44 47.06
    5M 1:01:08 12:14 45.40
    10km 1:17:27 12:28 44.62
    10M 2:09:59 13:00 43.92
    Half 2:54:23 13:19 43.37
    20M 4:36:20 13:49 42.14
    Mara 6:10:43 14:09 41.13
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