Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 6th Feb 2023 at 3:01pm by anitad

Run > General
  • Time
    11:16
  • Miles
    0.96
  • Min/mi
    11:44
  • Pacing
    90.2%
  • WAVA
    42.30
  • Stride(cm)
    83
  • Cals
    104
  • Cadence
    166
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1692
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96m - 11:16(11:41/m) 144/155bpm [1682b/mi] 104cal 5.14/5.85mph
11:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:11 133 130-135 1886 165 160-170 1/0
0.13 1:42 48 12:55 133 132-134 1718 150 82-164 5/0
0.19 2:33 51 13:36 133 132-135 1810 166 160-170 1/5
0.25 3:16 43 11:29 142 136-146 1632 169 166-170 0/1
0.31 4:02 47 12:27 144 140-147 1793 165 162-166 2/0
0.38 4:45 42 11:15 145 142-152 1630 166 164-168 1/0
0.44 5:25 40 10:45 146 141-152 1569 167 164-168 0/3
0.50 6:05 40 10:41 139 136-141 1486 168 168-168 0/3
0.56 6:45 40 10:47 144 138-146 1553 168 166-170 2/2
0.63 7:26 41 10:54 152 148-154 1657 169 166-170 1/4
0.69 8:08 41 10:59 151 150-151 1659 170 168-170 2/5
0.75 8:52 45 11:56 151 150-153 1803 166 156-170 2/3
0.81 9:33 40 10:46 151 151-152 1625 169 168-170 4/8
0.88 10:14 42 11:06 152 150-155 1688 168 166-170 3/8
0.94 10:57 42 11:18 150 148-153 1694 166 164-168 1/2
0.96 11:16 19 11:59 153 152-153 1834 164 164-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 166 1 11:07 11:41
    Walk 1.3 82 0 9 11:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 37.95% More
    800m 5:25 10:54 41.68% More
    1km 6:51 11:01 42.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 42.10
    5km 40:26 13:01 42.40
    5M 1:07:52 13:34 40.90
    10km 1:25:58 13:50 40.20
    10M 2:24:17 14:26 39.57
    Half 3:13:34 14:47 39.07
    20M 5:06:45 15:20 37.97
    Mara 6:51:31 15:42 37.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here