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Mon 13th Feb 2023 at 7:49am by pipslack

Run > General
  • Time
    31:32
  • Miles
    3.11
  • Min/mi
    10:08
  • Pacing
    79.1%
  • WAVA
    46.87
  • Cals
    400
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1548
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01km - 31:32(6:18/km) 400cal
31:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:47 117 70-140 1145 0/0
0.25 2:23 1:09 9:15 143 138-150 1322 0/0
0.38 3:33 1:10 9:19 151 149-152 1407 0/0
0.50 4:42 1:10 9:18 153 152-153 1423 1/2
0.63 5:51 1:09 9:08 156 152-158 1425 1/2
0.75 6:58 1:07 9:00 158 158-159 1421 1/3
0.88 8:06 1:07 9:00 158 156-160 1422 1/2
1.00 9:14 1:08 9:04 158 156-162 1433 5/5
1.13 10:23 1:09 9:10 163 162-164 1495 0/1
1.25 11:32 1:10 9:18 165 164-168 1535 1/1
1.38 13:26 1:53 15:05 136 118-167 2050 0/0
1.50 14:32 1:06 8:50 150 137-158 1324 0/0
1.63 15:59 1:28 11:41 154 134-163 1800 2/0
1.75 17:24 1:24 11:15 140 127-159 1576 1/0
1.88 18:30 1:07 8:53 167 159-170 1484 3/2
2.00 20:12 1:41 13:30 144 126-169 1943 0/0
2.13 21:19 1:07 8:57 157 140-166 1405 1/2
2.25 22:46 1:27 11:36 156 133-169 1810 1/1
2.38 24:11 1:25 11:20 139 123-159 1576 2/2
2.50 25:17 1:06 8:46 164 159-168 1438 1/2
2.63 27:06 1:49 14:32 141 125-167 2050 0/1
2.75 28:09 1:04 8:30 157 143-167 1335 3/2
2.88 29:16 1:06 8:51 168 165-173 1486 1/3
3.00 30:26 1:10 9:21 167 164-169 1563 0/0
3.12 40:12 9:46 1:21:44 165 164-167 13486 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 41.20% More
    800m 4:29 9:01 43.74% More
    1km 5:38 9:04 45.28% More
    Mile 9:09 9:09 47.55% More
    5k 31:21 10:06 47.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 45.94
    5km 31:30 10:08 46.82
    5M 52:10 10:26 46.14
    10km 1:05:40 10:34 45.81
    10M 1:48:45 10:53 45.47
    Half 2:24:48 11:03 45.11
    20M 3:46:45 11:20 44.99
    Mara 5:01:53 11:31 44.67
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